A stuffy nose: what to do at home how to cure
What to do at home if stuffy nose?
Nasal congestion is a symptom that indicates the presence of health problems. Negative changes can be caused by several factors, so to solve the problem will fail – qualified medical diagnostics.
After identifying the main reason you will need to know what to do at home, if stuffy nose, and what tools to use to alleviate health.
Nasal congestion: basic information
In 90% of cases nasal congestion is a sign of colds or infections (ARVI). The symptom may be accompanied by:
- runny nose;
- General fatigue of the body.
In advanced cases there is a depression.
The main danger that I’m so stuffed up to the cells and tissues get less oxygen, respectively, inhibited the biochemical processes necessary for normal functioning of all systems and organs.
Usually the discomfort lasts 5-7 days and disappears as soon as the person recovers, but sometimes unpleasant symptom bothers 2-4 weeks. This is the reason for visiting the doctor.
If you ignore the congestion, which does not help drugs, may develop in the following diseases:
To choose the treatment in this case should be a doctor.
Important! The use of vasoconstrictive drops in this case, no sufficient effect will be short-lived, and the cause of the disease will not disappear.
In order to get rid of nasal congestion, it is necessary to identify the main factor causing it and taking medications in the complex – medicines and folk remedies. If nasal congestion severe or constant, it is necessary to pay attention if the usual remedies – antiviral or antibacterial.
If they don’t help, then with high probability the root cause of the problem – allergic reaction of the body.
To determine the Allergy can be additional signs:
- the constant sneezing.
In this case, therapy congestion will be included antihistamines. If clogged nose, but typical cold symptoms are absent, it is necessary to perform the medication.
Such a reaction may affect the drug vasoconstrictor or corrective blood pressure. Most people in this case feel further congestion in the ears.
What to do at home if stuffy nose
In order to get rid of the discomfort associated with congestion in the nasal cavity, you need to know the basic techniques of treatment at home.
To facilitate the General condition will be required:
- Regularly ventilate the room.
- To humidify the air.
- To maintain the optimum temperature in the rooms (in average +22-23 degrees).
You will also need to conduct regular cleaning, to remove all potential allergens.
Such events help not only to treat runny nose and congestion, but also to prevent their occurrence.
You must know how to treat at home strong Foundation, which can occur in adults or children.
Take a closer look.
Nasal rinses and acupressure
- Nasal rinses with saline. Used for this purpose as ordinary sodium chloride, and sea salt. Proportions – 1 tsp to 1 liter of water. Use a solution for prevention. The procedure is performed 1-2 times per day.
- The effects of acupressure (should be done by someone with relevant knowledge).
The use of spices
The use of black pepper is widely practiced in the treatment of nasal congestion. For 2-3 grams of pepper mixed with 3-4 drops of sesame oil. The resulting mass should be distributed under the nose of the evaporation will facilitate well-being. The procedure is carried out 1 time per day.
Eating fresh garlic cloves is one of the effective methods of treatment.
The composition of garlic include essential oils to ease congestion. Also, there is another method of using this vegetable.
You must put 3 garlic cloves 600 ml of water, put on fire and boil. Broth before use to be cool.
Apple cider vinegar is also good relieves nasal congestion because it contains in its composition of antioxidants, strengthens the immune system.
The solution is prepared as follows: 2 tbsp. Apple cider vinegar will need 250 ml of hot water, some honey or sugar (optional). The composition should drink small amounts 3 times a day after meals.
Teas and herbs
The use of herbal tea. It needs to be done to nose breathing, using the available ingredients – cinnamon (1 stick), lemon juice, ginger, a little turmeric. Water will need 750 ml. you Can add honey to taste. To use the beverage should be 3 times a day.
A good remedy nasal congestion – a common Valerian. To combat the disease will require 1 tablespoon of dried root of the plant mixed with 125 ml of olive oil.
After this, the structure must insist 7 days in a dark place, then strain.
The resulting drug solution must instill 3 drops in each nostril 1-2 times a day.
Another method of getting rid of the blockage – creating a solution of water and honey in the ratio 1:3. In this case it is important to consider the possibility of allergic reactions.
Time-tested medications – drops with vasoconstrictor effect. Their use has its own characteristics, as they are not treated, and temporarily eliminate the discomfort, also they are addictive, which reduces the efficiency during prolonged use.
Therefore, you should know how to make nasal drops at home. To make an effective drug will need the juice from the plants in equal proportions (2 drops):
Additionally, the composition includes honey (2-3 g) and water, where you will need to dissolve the ingredients in the ratio 1:2 for adults and 1:4 for children.
The composition after application should be stored in a cool place. Need to use 2 times a day for 5-7 days.
Another easy but effective recipe for traditional medicine – inhalation with essential oils of eucalyptus and menthol. Conduct warm-up, using a decoction of potatoes or pine cones.
Important! Inhalation, as well as acupressure, is prohibited, if in the nasal cavity there is pus, which can get in the ear of the Department and cause serious diseases.
If a stuffy nose after a cold, then to alleviate the condition will help shower for rinsing the nose. It can be purchased at a pharmacy or make at home. The procedure is effective and at the stage when just starting to lay the nose. Solution for the procedure is made from decoction of medicinal plants.
Home remedies for allergies
You will need to prepare a mixture of mint, thyme and green tea, brew it with a small amount of boiling water, and then drink 2-3 times a day.
If there are no contraindications on health, should be included in the diet of spicy foods such as horseradish and mustard, a substance included in the composition, will relieve congestion and will impact on viruses and bacteria.
In that case, if the main reason for the congestion became physiological characteristics of the nasal passages or breach of after the trauma, a pharmacy drops do not solve the problem.
Will help to facilitate health decoction prepared from horsetail. You will need 1.5 cups of water and 20 g of plant, the mixture to brew, cool, strain. Course duration is 5-7 days, 3 times a day in small portions. You can optionally add in the composition of Echinacea.
Bury the tincture of propolis with similar problems is also very effective. The procedure should be done twice a day. The volume of liquid in the pipette into each nostril. Another method of manufacturing a therapeutic composition for the nasal cavity is to mix the juice of garlic and honey. The resulting ointment to lubricate the inside of each nostril. Relieves nasal ointment prepared of butter, St. John’s wort and juice of celandine.
In that case, if a person is faced with the problem of nasal congestion and realises that he can’t breathe, you will need to determine the exact cause, which became the basis of the reaction of the body. Only after examination by a doctor can start treatment with the use of traditional or folk medicine.
Recipes are selected on the basis of whether a person is allergic to plants or not, also takes into account the severity of the disease, age.