After delivery swollen feet what to do, treatment

Most women are familiar with swelling during pregnancy. But many do not know that swelling in the legs can occur within weeks after birth. A woman’s body during pregnancy produces 50% more blood, which helps to protect mother and child. But during childbirth not all the excess leaves the body. The combination of extra blood volume with normal accumulation of fluid and hormonal changes causes swelling of the legs after delivery are common.

Why after giving birth swelling develop?

Many young mothers expect after giving birth, their body will return to its state before pregnancy. Their surprise is that this period of time, swelling in the legs may appear or increase. Their reasons are partly linked to changes that occur during pregnancy, and partly by the very process of birth of the child. A woman’s body during pregnancy produces increased levels of the hormone progesterone, which contributes to the delay in the body of sodium and water.

At the same time enlarged uterus presses on the veins, impairing the outflow of blood from the legs, which leads to the accumulation of fluid in the lower part of the body. As this fluid accumulates within 9 months, it is not surprising that it was not automatically the gap immediately after birth. In addition, struggles and strivings in the legs gets more blood volume, which leads to their swelling. In the end, some mothers swelling appear due to ongoing intravenous solutions (for example, during and after cesarean section).

What if after childbirth are swollen feet?

Most women have swelling after childbirth is normal, but some types are dangerous symptom that cannot be ignored. Swelling and pain in only one leg can indicate a blood clot in the deep veins. In this disease (deep vein thrombosis) you should immediately consult a doctor to avoid developing life-threatening complications (pulmonary embolism).

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In addition, the appearance of edema can be a symptom of pre-eclampsia. Although most women believe that the disease occurs only during pregnancy, in fact it can occur within 4 weeks after birth. If swelling in the legs appear suddenly and are accompanied by swelling in the hands and face, you should immediately consult a physician. You should not take any medications, including vitamins, except those prescribed by a doctor because they may increase the risk of preeclampsia in the postpartum period.

Although for most women after the baby is born with some degree of swelling is inevitable, there are certain tools that can alleviate or eliminate this problem.

Rational diet – an important part of the normal postpartum period. It can help to bring the body of excess fluid. In addition, it provides the additional energy necessary for a child. Should focus on foods rich in protein and complex carbohydrates, and fresh fruits and vegetables.
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Avoid foods that contain large amounts of sugar, fat, sodium, and salt. You need to eat more foods rich in vitamin C (strawberries, melon, citrus, potatoes, cabbage) and E (sprouted wheat, corn, almonds, cashews, sunflower seeds).

Although it may seem counterintuitive, do not forget to drink enough water, as it signals the body the need for removal of excess fluid from the body. Also a good functioning of the kidneys can promote the use of products that have diuretic abilities (such as parsley, celery and apples).

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To reduce postpartum swelling of also help exercise and activity moderate intensity because they improve blood flow and help flush excess fluid through sweating. Even a simple child care can make a woman’s heart to work at an accelerated pace, but we should not neglect light walking or exercise, if the doctor allowed.

If you have to spend a long time in a standing position, improve the blood circulation in the legs by using the transfer of body weight from one foot to the other. When sitting on a chair, you cannot cross your legs because it violates the outflow of blood from them. If swelling of the foot and lower leg to help lift them into position above the heart. This improves the flow of blood from them and reduces fluid accumulation in the lower body. Should not wear tight clothes or jewelry, as this may increase swelling.

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Treatment of folk remedies involves placing over the area of edema of the leaves white or green cabbage, which reduce the discomfort, stretching from the feet of the excess fluid. Before using this recipe leaves wiped (but not washed) and cooled in the refrigerator (but not freezer). Can we make a compress of the leaves by wrapping them around the most swollen areas.

Massage the legs and feet improves blood circulation and outflow of excess fluid if swelling is not too pronounced and not painful. Massage should be performed in the direction from the foot to the knee, you can use a base oil (e.g. grape seed oil). It is impossible to use aromatic essential oils.

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To make a relaxing bath for swollen feet that you can add to the water some oil. For example, cypress oil accelerates blood flow and prevents the development of varicose veins, and lavender or chamomile – help relaxation and alleviate discomfort.