Headache after sleeping: causes
Condition headache is familiar to almost everyone. The reasons for this problem, a great many: from the banal lack of sleep to severe malignant tumors in the brain. Worst of all, when a headache after sleep, because, logically, people should Wake up rested and refreshed. Consider the main causes of this condition, and what to do with them.
There are over 20 different diseases and conditions that may cause headache after sleep. Consider the most common of them:
Violation of the microclimate in the room. The simplest cause of headaches after sleeping can become dry, stuffy air. The human brain is not receiving enough oxygen, which is manifested by feeling of heaviness and headache.
Problems with nasal breathing. The curvature of the nasal septum, chronic rhinitis, allergic edema, adenoids – any condition that prevents the patient from normal to breathe through the nose can lead to headaches. If a person is not breathing nose, he begins to breathe through the mouth. This is not a physiological process, and the brain does not receive enough oxygen, therefore developing this disease.
Problems with blood vessels. Hypertension, atherosclerosis, vascular dystonia, chronic cerebral circulation insufficiency – all these factors degrade the power cells of the brain and lead to headaches.
Diseases of the spine. Cervical osteochondrosis, radiculitis and other diseases of the spine are often accompanied by headaches. They may disturb the patient in the morning or evening, increasing during exercise.
Psychogenic causes. Depression, stress, conflicts, tantrums can become a cause of constant discomfort in the head. Along with this the patient is concerned about the sleepiness, but my head hurts even after a NAP.
Migraine. A separate paragraph should mention the disease which is the cause of headaches more than 20% of the adult population. Headaches migraine usually unilateral, pulsating. Other symptoms are nausea, vomiting, development of photophobia, numbness of the limbs. Migraines afflict the patient suddenly and at any time of the day. Pass on their own or under the influence of drugs.
Diseases of the paranasal sinuses. Sinusitis, frontal sinusitis, ethmoiditis accompanied by headaches due to an inflammatory process in the sinuses. In the supine position, their intensity is somewhat reduced, but it is necessary for the patient to get out of bed, and they are beginning to bother him with renewed vigor.
Violation of drinking regime. Lack of fluid leads to the fact that the body begin to accumulate toxic products of metabolism. To the violation of water-salt balance of the most sensitive brain cells, which may signal their condition headaches.
Hangover. With this kind of pain is familiar to anyone who has ever in your life abused alcoholic drinks.
In addition to the above conditions, the problem can become malignant tumors of the brain. Pain intense and not stopped taking regular analgesics. Some patients respond headaches in the morning for a change of climate and weather. This so-called weather dependent.
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What to do in such situations?
To help yourself and a loved one to cope with the problem, you must first find out why a headache. Only by knowing the exact cause of development of this symptom, you can proceed to its elimination and treatment. If the headaches are not associated with inflammation, tumor and other pathological conditions, then to help the patient by using the following measures:
Massage of the head and neck. Impact on the acupressure points in the neck, the temples, the earlobes will help to relax, relieve tension, and reduce seizures.
Control of the air in the living room. Ventilation before going to sleep, setting of ionizer, regular wet cleaning can help create a sleep-conducive environment that people woke up fresh and rested.
Drinking regime. Drinking enough clean drinking water will help the kidneys out of the body toxins.
Physical activity and the mode of the day. Compliance with the principles of the mode of the day will help the body prepare for sleep, and awakening will not Mar headaches.
Contrast showers and hardening. These procedures help to strengthen the vascular tone and contribute to the disappearance of the problem.
Rest and avoiding harmful habits. Before you drink that extra glass of wine or smoke a cigarette, you should think about that more – normal state of health in the morning or momentary pleasure. Instead, it is better to learn some yoga asanas, to meet with loved ones or simply take a stroll in the fresh air.
Headaches in the morning clouded the lives of many people. To get rid of them, first find out the cause of the problem, and then to begin to deal with her drug and non-drug means.