How to strengthen blood vessels of the brain: different ways?
Blood vessels in the human body play a crucial role as responsible for the saturation of every cell with oxygen, which is vital for the normal functioning of any organ. If the vessels start to weaken, shrink, people feel the so-called oxygen starvation, he develops atherosclerosis.
With the stagnation of blood and formation of clots can cause thrombosis, and the rupture of cerebral vessels — the coronary, deformation leads to dementia. To start firming therapy is necessary if the following symptoms bother you:
- dizziness, weakness, shortness of breath;
- constant fatigue even after a good rest;
- after sudden movements dark eyes;
- tangible rapid heartbeat (tachycardia);
- fast freeze hands, feet, sometimes numb or tingling fingertips;
- tinnitus, heaviness in the chest;
- aching joints;
- pressure surge;
- meteosensitivity (deterioration in the weather changes).
If there is a large part of the above, you should begin to strengthen the blood vessels of the brain immediately. This long-term process that must be repeated periodically to achieve the result.
Do not rush to resort to medication. There are lots of recipes for strengthening the blood vessels of the brain at home from natural ingredients. The most effective folk remedies are:
Such a simple and pleasant treatment of folk remedies will have a firming effect on the brain vessels, but in the long run. Don’t wait for improvements after two treatments, please be patient.
To restore the normal functioning of brain vessels is much easier in a complex with physical exercises. It is often the lack of them provokes rapid wear of the vessels. At risk include office workers with sedentary work in stuffy rooms that are rarely in the fresh air. It is not about the cardio, Ganesh, simulators. They are useful, but with just a few simple exercises that will not take a lot of time and effort.
For example, strengthening breathing exercises. Take a deep breath, exhale, hold the breath and imitated him without air. That is, the breath alternate expansion of the chest and retraction of the abdomen with lowering of the shoulders and «inflating» of the abdominal muscles. Repeat the procedure 10-15 times. To achieve the effect is enough to perform this exercise at least once a day.
It is useful to do self-massage of the head, which helps to restore normal blood circulation. Start with the earlobes, go to the ear, then the head. At each point delayed 1-2 minutes. It is possible to massage eyebrows 20 seconds counterclockwise. Mash the neck smooth tilts right and left, up and down for two minutes. This firming exercises will benefit the most in the morning, you can do it from the comfort of your bed.
To strengthen the blood vessels of the brain to do well bending forward trying to touch the floor with your fingers without bending the knees. Another variant of this exercise: bred legs apart, bend your elbows and try to touch their land. Please note: after staying in this position need to straighten up very slowly, head raised in the last turn.
At infringements of functioning of the vascular system in the obligatory order are prescribed medicinal drugs. Self-administer is not recommended, so it is best to consult with a neurologist about how to strengthen the blood vessels of the brain. First of all, you must consume vitamins C, d, E, A, K, potassium, silicon, selenium.
Also in the complex treatment using statins, fibrates, nootropics (brain boosting), homeopathic and vasodilator drugs. Recommended by professional massage. With good professionals, you can try acupuncture to strengthen the blood vessels of the brain.
Any disease is easier to prevent, so it is better to think in advance about how to strengthen the blood vessels of the brain. Make it a rule to do morning exercises at least for 15 minutes. Not necessary to use a complex of exercises. Quite a short workout to prepare the body to work and start the active process of blood circulation in the vessels of the brain.
Useful are contrast shower, water treatments and hardening of the body. Don’t forget about the full sleep, because fatigue leads to a weakening of the vascular system. You must give up Smoking and alcohol. They reduce the elasticity of the blood vessels of the brain, causing them to continually shrink and expand.
Enter in your diet vitamins and eliminate fatty, fried foods. It increases the level of cholesterol that contributes to the formation of atherosclerotic of plaques in blood vessels that slow blood flow. Stick to the proper fractional power. Drink at least 1.5 liters of water a day. Especially useful for strengthening the blood vessels of the brain the use of the following products:
- dried fruits (apricots, raisins);
- vegetables (beets, carrots, onions);
- horseradish, garlic, wild garlic, spinach;
- wild berries (blueberry, bilberry, lingonberry);
- olive oil;
- grape juice;
- fruit (citrus).
Periodically you can clear the blood vessels of the brain folk remedies. For example, drink and rate the milk tea is not difficult, and the benefit will be very much. For the prevention without a prescription you can take and homeopathic medicines. You should avoid stressful situations and to maintain emotional harmony. After all, as they say, all diseases of the nerves.
Thus, the best prevention of diseases of the blood vessels of the brain is a healthy lifestyle with moderate physical activity, proper nutrition, active rest.