Pulse rate was 90 beats per minute: is this normal?

Heart rate (HR) and pulse per minute is one of the vital signs of the body. These figures are not permanent, they change depending on physical or emotional stress.

What is the difference between heart rate and pulse?

Heart rate is the number of heartbeats per minute. Pulse is the number of the expansion and contraction of the arteries in response to the contraction of the heart per minute. Under normal conditions, heart rate and pulse have the same metrics as the cause of the pulse wave is a pressure fluctuation caused by the contraction of the heart.

What’s the heart rate at rest is considered normal?

The pulse gradually becomes slower as you get older man, from childhood to adolescence. It is believed that heart rate in a state of tranquility in people over the age of 10 in the range from 60 to 100 per minute – this is normal. Are physically fit people and athletes can have pulse rate less than 60 beats per minute. The average heart rate in a state of tranquility (beats/min):

  • From birth to 1 month – 70 – 190.
  • From 1 month to 1 year – 80 – 160.
  • At the age of 1 – 2 years 80 – 130.
  • 3-4 years – 80 – 120.
  • 5-6 years – 75 – 115.
  • Between 7 and 9 years – 70 – 110.
  • For children over 10 and adults is 60 – 100.

The normal heart rate can change, which occurs in response to some conditions including exercise, body temperature, body position and emotions.

Pressure fell below normal?

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Whether the pulse rate was 90 beats per minute normal?

Although the normal heart rate is considered 60 to 100 per minute, many doctors and scientists say that this figure should be lower. Perfect pulse, in the opinion of most of them is 50 – 70 beats per minute in a state of tranquility. Scientific data show that heart rate in a state of tranquility can predict the likelihood of premature death. For every 10 beats increase in heart rate every minute, the risk of early death increases by 9%.

The lower the resting heart rate of calmness, the better the heart is working. Heart rate in professional athletes at rest is about 40 beats per minute. Scientific studies have shown that if the heart rate is in a state of tranquility above 80%, the risk of death in the next 20 years increases by 45%. People who have a pulse between 60 and 80 beats per minute increased this risk by 21%. If the heart rate is 90 beats per minute, the risk of premature death increased almost two times.

This increased risk of early death for all people with increased heart rate and not just patients with heart disease. These data emphasize that people should pay more attention to their heart rate at rest, and also indicate the potential importance of physical activity to reduce it. So, even though the heart rate is 90 beats per minute and can be considered relatively normal, you will need to consult a physician to determine a strategy for its reduction, to reduce the risk of premature death.

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How to measure heart rate at rest?

To measure your resting heart rate, do not need to visit a doctor. It is easy to make at home because you do not need any special equipment. It is best to count the pulse in the morning, before getting out of bed. To do this:

  • Turn brush palm up.
  • Place two fingers (index and middle) of the other hand on the forearm, approximately 2 cm above the base of the brush.
  • Press your fingers between the outside of the forearm and the middle to feel the pulsation.
  • To count the number of beats for 15 seconds, then multiply this number by 4.

Another popular method of determining heart rate is the measurement of the carotid pulse in the neck. For this you need to put your fingers on the lateral surface of the neck below the lower jaw, between the muscles and the windpipe. If the nature of surge it appears irregular, the pulse should be considered for a full minute. When detected, such problems need to consult with your doctor.
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How to reduce heart rate?

To reduce the frequency of the pulse in a state of tranquility and support heart health by using the following steps:

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  • More exercise. When a man quickly walks, swims, rides a bike, his heart rate often during this workout and immediately after. But the daily exercise gradually slow the heart rate in a state of tranquility.

Table. Examples of physical activity, essential for heart health

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Exercise

Example

Minutes

Regularity

(number of days per week)

Total duration of lessons per week

Health benefits

Aerobic exercise of moderate intensity

Walking, aerobics

30 minutes

5

150 minutes

Improving the General condition of the cardiovascular system

Intense aerobic exercise

Running, step aerobics

25 minutes

3

75 minutes

Improving the General condition of the cardiovascular system

Strength exercises

Lifting weights, exercising with a barbell

2

Improving the General condition of the cardiovascular system

Moderate and intense aerobic exercise

Ball games, Cycling

40 minutes

3 to 4

Lowering blood pressure and cholesterol levels in the blood

  • The reduction of stress. Meditation, tai Chi and other relaxation techniques over time lowers your resting heart rate.
  • Quitting Smoking. Smokers pulse in a state of tranquility high. The refusal of this bad habit returns heart rate to normal.
  • Weight reduction if necessary. The larger the body, the stronger you need to work the heart to supply it with blood. Weight reduction can help slow a rapid pulse.