Swelling of the feet after childbirth: how to remove?
All pregnant women due to increased load on the lower limbs and increased accumulation of water in the body swelling of the legs, which is a physiological norm. Usually after childbirth this unpleasant «symptom» is, as the body returns to normal state. But in some cases the swelling continue.
In pregnancy, the body accumulates excessive fluid is necessary for normal childbearing. Labors involves the removal of excess water, causing swelling pass. However, hard physical exertion, frequent and prolonged walking or lack of sleep some of the fluid remains in the body. This is manifested in the form of edema in the legs. Other causes of edema are distinguished:
- varicose veins;
- chronic disease;
- pathology of the urinary system;
- high blood pressure;
- improper diet with the consumption of excessive amounts of salt and spices.
Pregnancy often provokes the appearance of varicose veins. This is due to the increase of the uterus during pregnancy. It’s pressing on the large venous trunks situated in the area of the pelvis. This creates a mechanical obstruction of the venous current of blood from the lower extremities to the heart. In addition, during pregnancy approximately 30 – 40% increases circulating blood volume due to the need to feed from two organisms: the mother and child. This phenomenon creates an additional load on the legs and blood circulation in them. Varicose veins are treatable with medication and physiotherapy methods with the participation of the doctor-phlebologist.
If a woman is suffering from chronic pathologies and diseases of the urinary system, swelling in the legs appear even before pregnancy. They’re just less pronounced than when carrying a child. Pregnancy creates extra strain on the bloodstream, causing after childbirth swelling bothers the patient.
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On the question of how to remove unpleasant symptoms, can reply to the nephrologist and urologist. In addition, sometimes you need help from other specialists: cardiologist, neurologist, endocrinologist, etc. It depends on what kind of chronic disease is diagnosed in the patient.
High blood pressure hinders blood circulation and more blood flow from the tissues to the heart. Cunning pathology is that child bearing is physiologically increases the pressure to 20 – 30 mm Hg. article in Addition, not all mothers pay attention to changes in health, taking headaches, and «fly» before the eyes and dizziness the symptoms of pregnancy. If hypertension appears after the birth of a child, it in addition to swelling, is also seen in other symptoms, such as:
- dizziness and headache;
- noise in the ears;
- nausea, vomiting;
- «flies» before eyes;
- the redness of the skin and breast or appearance on these sites reddish spots.
The most common cause of swelling is an imperfect diet, and not a pathology of vessels and kidneys. After the birth mothers enjoyed the opportunity to «treat» yourself to tasty dishes and start abusing salty, smoked products. This leads to disruption of the salt balance in the body, delayed in this fluid and swelling of legs.
In order to prevent unpleasant symptom, exclude from the diet of coffee, tea and cocoa (they are strong allergens), as well as oily, spicy and canned foods. Should reduce the amount of salt in the dishes to a minimum or no salt. To provoke puffiness may hypovitaminosis and lack of minerals such as lecithin, selenium and zinc. To thin the blood and facilitate blood circulation enter in the daily diet of citrus fruits, tomatoes, cranberries and grapes. Do not use traditional methods (tinctures, extracts, decoctions, etc.) without prior consultation with the doctor!
Treatment of leg edema after giving birth
For removing the already existing edema stick to the above diet. In addition, I can help, foot massage, light therapy and contrast baths for feet. Taking the evening shower, direct the spray of water on the feet, alternating hot and cool temperatures. This will enhance the blood flow in the lower extremities and will help to cope with swelling. You can also RUB your feet with a towel soaked in hot and cold water or massage with the use of ice cubes. Among physical exercises are considered effective lifting on tiptoes, rolling from toe to heel and back movement of the feet in a circle.
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Try not to overdo it with walks. Prolonged strain on the feet due to walking provokes increase blood flow to the lower extremities and swelling. Watch out for a good rest. It is helpful to lie on the bed with legs (for example, exercise «birch»). While resting place them under the feet of a few pillows to improve blood flow. Sleep on your left side.
It is forbidden to cross your legs and stand for long in one place. If it is necessary, periodically, on tiptoe — this will enhance the outflow of blood from the lower extremities to the heart. Some patients doctors also suggest to use control top pantyhose.
Usually swelling of the legs after the birth of a child take place over two to three months. If the swelling still persists, consult your doctor. Consultation of the urologist, ultrasound of the heart and the General blood and urine tests will help to identify the cause. Do not self-medicate, it is harmful to your health!