How to remove plaque from the tongue
Despite the fact that the language the person is out of sight of other people, but cleaning of plaque is a prerequisite subject to full oral health. Body which helps us to speak and to feel the tastes, closely related to human health and is considered his card, so it should not be neglected. Healthy tongue is pink and is evenly moist and should not cause any discomfort when talking or eating.
If you have any doubts or have any strange symptoms, it is best to go to the doctor for a checkup, especially since the specialist will be able to tell you how to clean the tongue from a white plaque and to find the causes that generated it.
Causes of plaque formation
Any growths on the tongue, including plaque, are considered to be pathological changes and require attention. Most often this process begins with the weakening of the immune system or when problems with the gastrointestinal tract and digestive organs. In addition, a big reason is the weak output of saliva, because it should be a natural cleaner of the mouth. For this reason, if the defective work of the salivary glands in the mucosa begin to accumulate a variety of pathogens, leaving behind their waste products in the form of deposits on the teeth, gums and tongue.
After sleep the appearance of a thin layer of plaque — it’s a natural phenomenon and should not worry, because after a simple cleaning with a brush or a special scraper surface will again become pink.
When a sanitary procedure has not helped, and all remained in their places, it is recommended to schedule a visit to the dentist. To do this you need to understand how to remove plaque from the tongue and at the same time to find out why it accumulated white fat. To understand this is not so easy and will have to undergo a full examination, but most often the main reasons are:
- Poisoning substandard products or chemicals;
- Diseases of the gastrointestinal tract and also digestive organs;
- Oral pathology;
- A wrong diet.
If you eliminate the cause of the problem, the symptoms will soon disappear, but in all other cases, when white is not a pathology, it is necessary to know how to clean the language from it that the mouth be kept healthy microflora.
At present, the knowledge of how to clean tongue from plaque white color is an integral part of a healthy microflora in the oral cavity, and it is considered a great way to prevent dental pathologies.
When the white plaque is not caused by disease and is part of the natural process, the language can be clear away such proven methods as:
- Rinse with water. In most cases, this is sufficient to remove the deposits. During the meal from drinks and food on the tongue can build up microscopic pieces that can get stuck between the taste papillae. To products, leaving more traces, is black tea, various juices and sweets. Rinsed with water, in such a situation, it is able to get rid problems;
- The soda solution. She is considered a strong antiseptic and is perfect instead of water. To prepare simply add 1 tablespoon to 250 ml of warm liquid. Rinse better not to swallow the solution and to carry out the procedure, preferably after each meal;
- Pharmacy drugs. They can be elementary to buy, and due to the huge selection, conditioners can be matched to any person. In addition, they have antiseptic effects, and leave a pleasant breath all day;
- Toothbrush. For this purpose it is better to take hygiene with soft bristles and gently to take her NAP on the surface of the tongue, from the root to the tip to «sweep» all the debris from its surface. There are models of brushes with a special nozzle, which is located with the other side of the head. Such hygiene can be the best way to clean the tongue plaque, while not reducing its effectiveness against dental plaque;
- Silver. This remedy came from distant times and remained to this day. For this method it’s best to find a silver spoon, because it has an antibacterial effect, but its absence is enough for usual. Next, you need to remove the layer of plaque with the help of a trained Cutlery, gently swiping from the root to the tip of the tongue;
- The decoctions. It is recommended to use them after brushing with a toothbrush. This will help to disinfect the mouth and remove food debris and plaque from the tongue. Prepare the herbal teas from many plants and for best effect they can be mixed together. For example, you can take chamomile and lemon balm 1 tablespoon and cover them in a half liter capacity. Next, bring to the boil and leave to cool for 3-4 hours. Better to rinse after each meal, so that pieces of food do not have time to accumulate on the surface of the tongue;
- Correctly made diet. First you need to understand that if you always eat some sweets and do not eat vegetables and fruit for mechanical cleaning, the problem persists. In addition, you should try to remove from your daily menu foods, foods and any snacks that provoke the development of abnormalities in the stomach. By eating such food the immune system will fall, causing bacteria will rapidly multiply in your mouth, but if you replace the junk food in dairy products, and add fruits and vegetables, the protection of the organism will not be guaranteed to fall, and this is a reliable prevention of any disease.
Despite the abundance of methods, before applying them it is better to go to the dentist for a checkup to verify no abnormalities, and then a specialist will be able to advise how to remove plaque from the tongue.