The way of life in GERD — what changes are needed

Change of a way of life in GERD

A bit unusual to hear the recommendations from doctors about the need to change something in life, to safely cure gastroesophageal reflux disease. To accept the fact that you have to take the drugs, it is still possible, but to change your habits, not everyone is ready.

It is clear that any disease of the digestive system require the appointment of a special diet. But why to make changes in lifestyle when GERD is difficult to understand.

The lifestyle changes included in a treatment plan

Why do doctors focus on the importance of this aspect of treatment? What can help in the fight against the unpleasant ailment, the adjustment of the work schedule or wearing some certain clothes?

At first glance, these assignments look funny. But really the only way you can permanently or permanently get rid of the annoying burning problems. That will have to change?

  1. You need to avoid heavy lifting after a meal, to reduce physical activity after any, even light, snack.
  2. Take the time to calm and measured food (change food culture — there are at least five times a day).
  3. Will have to deal with them thoroughly: quit Smoking and lose weight!
  4. Down tight and inhibit movement clothing — it only worsens the disease.
  5. Don’t be nervous. If you belong to the very vulnerability the type of people who are always close to the heart perceive all the negativity, sign up for courses to therapy.

So, in a nutshell you will need to change some things, the more work follows.

Carefully with physical activity

Right life with GERD resembles the study of the exact Sciences. If you organize everything from the beginning — it will be much easier and clearer. For fans of sports it is important to properly plan. Why? This disease is compatible with exercise, but under certain circumstances.

  1. Because of the weakness of the lower esophageal sphincter (a round muscle that closes the back passage of food from the stomach into the esophagus) any load immediately after eating will lead to burning due to reflux of acid or food bolus in the upper digestive system. So the first rule of the food intake for an hour or an hour after exercise.
  2. The second rule: do not eat while exercising, for the same reason.
  3. The third point concerns not intense physical activity, and behavior: do not lift and do not lean while eating. This contributes to the reverse movement of food that causes a burning sensation and pain. In addition, when bending compressed the stomach, which creates an additional burden on the digestive organs.
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When reflux disease need to clearly delineate the periods for supply and recreation.

Food in GERD

Образ жизни при ГЭРБ — какие изменения необходимыTo help your body cope with the disease, it is important to arrange meals in GERD. It’s not just about the common meal, it is necessary that food goes into the body in small portions and the right heat treatment. For what? it’s very simple, especially if we consider the course of the disease.

  1. Gastroesophagic is an inflammatory process of the mucous membrane of the oesophagus. In the period of exacerbation of the disease burden on these bodies the maximum and the body does not always cope with its functions. If there is a lot by eating a large quantity of fatty, spicy and fried food — it is not digested fully, what the person feels in the form of heaviness, heartburn, abdominal pain.
  2. In a split power evenly distributed food supply, due to the small volume it is better and faster processed.
  3. Boiled, steamed and baked food does not contain irritants and carcinogens (which are formed when foods fry), which is easier on the stomach and do not «scratch» inflammation of the esophagus.
  4. And finally — eat slowly! The processing of food is also a burden on the body, do not complicate the gastrointestinal tract.

Taking care of yourself

Образ жизни при ГЭРБ — какие изменения необходимыAnother important reason to lose weight — GERD. Lifestyle will have to change, but is the only benefit. All extra pounds is harmful not only to the heart and joints, but also organs of digestion. The increase in volume due to fat stomach back stomach. This leads to frequent casts of hydrochloric acid in the esophagus and inflammation of the lower division. Reduce your weight gradually and the body will become much easier.

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For the same reason it is not recommended to wear tight clothes or show up in a dress with a tight belt. These clothes not only restrict movement of the body, but also slows down the digestive system, peredelyvala stomach.

Smoking and drinking coffee on an empty stomach is the first enemy of the esophagus and gastrointestinal tract. All the harmful substances contained in cigarette smoke cause inflammation of the lining of the digestive system, break local protection. To recover, it is better to abandon these habits.


Образ жизни при ГЭРБ — какие изменения необходимыStress at work, family problems — it is unnecessary to constant nervous strain. It is important to protect your nervous system. Excessive stimulation causes deep lesions of the internal organs, including the digestive system. At the gastroesophageal disease nervous disorders aggravate the course of the process. What to do? Need to do:

  • in a difficult emotional periods, drink tea with herbs that normalize the nervous system;
  • take drugs to improve adaptation to stress;
  • work with the experts — go through courses of anger management therapy.
  • Small changes in life style and nutrition for GERD — this is not a denial of their freedom, but a necessity, the important points in the treatment of disease. Treat with understanding and patience for such appointments and the time of the adoption of drugs can be reduced.