How to delay the menopause and to avoid manifestations of menopause
Menopause is a natural process in the female body, accompanied by absence of menstruation, and the fading of ovarian. The amount of hormones is greatly reduced, and functioning of the reproductive organs is reduced to zero. Woman always worried about how to delay the menopause and to avoid manifestations of menopause, thereby extending the reproductive period and slowing the aging process.
Normally, the disappearance of the menstrual cycle the average women starts at the age of 45 – 55 years. This process in no way affects the fading of youth and the desire to learn how to delay the onset of menopause, to push back the time line makes no sense.
The main characteristics of the menopause
The main age range of menopause from 45 years, but there is an earlier menopause 35 to 40 years. Some women may not notice the onset of menopause, but most have typical symptoms.
Mostly, menopause has the following features:
- excessive sweating;
- unexplained increase in blood pressure;
- the increase in body temperature;
- hot flashes;
- emotional instability.
Experts say that during the climax fade only reproductive function of women. stop menstruation, pregnancy becomes impossible. Today more and more women are looking for ways to delay the onset of menopause. Does it really need to deal with nature?
The main stages of menopause
The menopause is a long process that includes specific stages. During this process, there are internal changes. There are three main stages:
- The premenopausal women is a slow decrease in hormone levels just before menopause. The main indicator for women can be changes in the menstrual cycle: its lengthening, reducing the volume of discharge, irregularity. But in this period, thinking about how to delay the menopause, a woman may suddenly find themselves pregnant. In this regard, gynecologists recommend not to forget about contraception and take all prescribed medications prior to the onset of menopause.
- Menopause — last women menstruation. Hormones are at this time reduced to a minimum. Menstrual cycle completely disappears.
- Postmenopausal — this process is the final stage of the ovaries. Various changes occur in the body that are associated with the lack of female hormones.
Factors affecting the occurrence of early menopause
Menopause in women under 40 years old, is early menopause. The reasons of acceleration of onset of menopause:
- bad habits, alcohol, Smoking;
- irrational nutrition;
- stressful situations and depression;
- infectious diseases;
- a difficult birth;
- especially at the genetic level.
Thinking about how to push the onset of menopause and stop the approaching of old age, a woman needs to consider many moments and aspects. First make sure what kind of food is used daily in the diet. Your body was healthy, essential vitamin complex, which will include all the essential elements for an adequate life. Of course, to prolong youth, it is necessary to abandon bad habits, it is necessary to walk in the fresh air and pay attention to your body. Such simple measures will delay the onset of menopause 3 to 5 years and delay changes in the reproductive sphere.
The time when menopause occurs after 55 years, is also a deviation from the norm. In this case, you should consult a doctor who will give advice not only on how to postpone menopause, but what to do when he is delayed. The reason for this phenomenon may be as a malignant neoplasm, and heredity, when the late menopause are programmed at the genetic level. To delay the visit to the doctor should not be – such symptoms could be hiding a serious illness.
Age is an inevitable change that leads the woman into despair and even depression. In order to delay the onset of menopause or delay the menopause, you must use the following methods.
The methods and techniques for moving away of menopause
Menopause is an inevitable process in a woman’s body, but its occurrence depends on many factors.
For women who have undergone surgery to remove the ovary, early menopause is inevitable.
Methods to delay the onset of menopause and to prevent changes in the body:
- drug therapy;
- healthy lifestyle;
- nonhormonal treatment;
- hormone replacement therapy;
Active position in life allows women a long time to maintain youth and beauty. Bad habits, Smoking, large amounts of alcohol lead to extinction and premature aging. To long stay young and not to think about how to delay the onset of menopause, you need a proper diet that includes vitamins and fresh vegetables and a balanced amount of protein, fats and carbohydrates.
Coffee, simple carbohydrates, namely, confectionery and semi-finished products, may adversely affect the woman’s body. Abstain from simple carbohydrates in favor of fruits and berries. Proteins, fats and complex carbohydrates should be present in daily diet.
Exercise is important for good health. Through yoga, for example, can change the world, and the internal state of the organism. For a start will be enough and small loads. Regular classes will have only a positive effect on humans, so daily charging should be mandatory. Regular exercise will help not only to delay the climax, but also will bring substantial relief has already begun the process.
After 35 years you must be particularly careful to treat women’s health, start thinking about how to delay the menopause and to avoid any unpleasant occurrences during menopause, to strengthen immunity, to walk in the fresh air, to protect the nervous system and less nervous.
Medicinal non-hormonal therapy
Drug therapy can be prescribed only by a specialist based on the diagnostic results. In this case, you cannot self-medicate, to delay therapy or to take the pill on the advice of friends. Hormonal drugs today are widely used in the prevention of female ailments. This therapy is more natural for the body, but it works not so fast as hormones.
Hormone replacement therapy
In the modern world is the most effective and efficient method. Thanks hormonogenesis drugs can delay menopause for some time. This therapy can be applied only by a doctor.
Hormones are composed of artificially created hormones, most close to natural. Due to the fact that the hormones enter the woman’s body with drugs can delay the onset of menopause.
Basic nutrition rules during menopause
Menopause is a great shock for women. Appear weakness, malaise and reduced immunity. Therefore, in the period such adjustment is important to pay proper attention to nutrition. Who eats right, he knows the situation and can be long enough to delay the onset of menopause.
A proper diet must contain all the vital components. You should carefully choose the products you may add antioxidants. Important points to consider:
- during menopause, you should avoid strict diets;
- to take in more vitamins and minerals;
- to exclude fried, salty and fatty meals;
- fruits and vegetables should be in the daily menu.
For women, any important information that will show you how to defer climax. Therefore, following these simple diet rules, it is possible for a long time to save the youth, a good figure and women’s health. Proper nutrition is also a warning of many physical illness that also affects the well-being of women and a few delays the onset of menopause.
Herbal medicine for menopause
Effective tool to strengthen the female body is different fees herbs. Herbs and natural products — a good way to correct various conditions of menopause.
In the course of herbal medicine to improve hormone levels with herbs. Especially valuable for women’s health are mint, St. John’s wort, calendula. To remove the side effects of menopause, slightly shifting his time back is also recommended decoctions of chamomile, sage, lungwort, lemon balm. Herbal medicine has no specific contraindications, but the treatment still must be under the supervision of a physician, who will adjust the amount of phytocomponents.
Is it possible to delay the onset of menopause with the help of late delivery? This interesting question is of interest to many. Experts say that during pregnancy and the child bearing the female body brushes, but the climax is not affected. After birth, there may come a period of recovery in women after 40 last a little longer.
After the birth of the child the woman is trying to lead a healthier lifestyle moves a lot and spends more time in the fresh air, so you can postpone menopause for some time.
Many women wonder how to delay the menopause folk remedies. Today, there are a number of folk medicinal recipes that have a beneficial effect on women’s health. Apply medicinal teas and tinctures, which allow to naturally correct hormonal balance, increase libido, delay the symptoms of menopause and to improve well-being. Here are some of the most popular concoctions:
- For this infusion you need to take a teaspoon of licorice root and a spoon of aralia. In enamelware pour this mixture of boiling water, leave for about two hours and drink 20 days, one glass per day. A great tool that allows you to adjust the amount of hormones to restore the immune system.
- Grass lungwort, known to many fans of folk treatment. Use the pulmonaria can be in the form of tea or tincture. This herb allows you to delay the menopause and promotes the production of new hormones.
- Herbal and green tea is also beneficial to the body women.
Menopause not only affects the physiology of women, but also affects the emotional state. That is why women are looking for different ways on how to delay the menopause and to avoid manifestations of menopause. The modern world does not stand still, and the woman always has an alternative and the right choice. Healthy lifestyle, eating right, taking vitamins will allow for a long time, to prolong youth and health.