How to restore menstruational cycle: herbs, vitamins and medications
The menstrual cycle is a physiological process aimed at preparing the woman’s body for pregnancy. If it does not then the inner layer of the uterus is rejected with the occurrence of bleeding up to 7 days. Women’s health is determined by this condition, and any aggressive factor leads to crash. Therefore, it is important to know how to restore your menstrual cycle, considering the cause violations.
Methods of correction of violations of the cycle
Normal duration of menstrual cycle between 21 to 35 days with duration of the critical days 3 to 7 days. Under the influence of certain factors is a violation of:
- delay of menstruation or its lack;
- increase or decrease the volume of menstrual flow;
- lengthening or shortening of the menstrual cycle;
- the appearance of intermenstrual secretions.
To establish the menstrual cycle manages the following methods of correction:
- a proper diet;
- athletic training;
- the mode of the day;
- the medication;
- recipes of traditional medicine;
- surgical treatment.
Depending on the reasons which provoked the failure of the menstrual cycle, treatment. It consists of one option or a combination of several. Necessary for women the complex is made after conducting diagnostic studies.
To regain health, not only medical drugs. In many situations, enough food correction and inclusion in a diet of foods needed by the body for proper functioning. To speed up the metabolism of substances will allow the use of proteins, fats and carbohydrates in certain proportions. To restore the cycle, the level of these components is determined by the need depending on the individual characteristics of the organism.
Building material is protein. Protein rich dairy products and meat. Carbohydrates are found in cereals and vegetables. To enrich the body for the normalization cycle fats get olive oil. Would be useful microelements, vitamins of group E, which is rich in sunflower seeds and nuts. Antioxidant effect after their acceptance, a positive effect on the monthly cycle in combination with other vitamins.
Violations are not only taking hormonal pills, but natural flavonoids. They are in large numbers are contained in dark chocolate varieties. According to the principle of estrogens with the right approach they are able to adjust the disturbed cycle.
It is best to eat fractionally for 5 to 6 times a day. The optimal interval to 3 hours between meals. Need to try to make your diet varied. This will gradually allow you to restore menstrual cycle.
Morning best Breakfast satisfying, because received calories consumed during the day. In the first half of the day it is best to consume carbohydrate food. After 17 o’clock in the evening, the carbohydrates should not be present in the dishes. Dinner in disorders of the menstrual functions need to do are scarce, and hunger, to prefer milk products.
Overweight is a common cause of the breach period. After its correction will be restored and menstruation. Strict diet to adhere to is impossible, because the body does not receive the required vitamins for the formation of sex hormones that only exacerbate a difficult situation. Fatty foods should be preferred cereals, soups and dairy products.
To eat 4 – 5 times a day in small portions. This will allow you to forget about the hunger and will help to gradually get rid of extra pounds. Medications at this stage, a gynecologist is advised. We should not forget about sufficient intake of water throughout the day (2 – 2.5 liters). It speeds up the metabolism, which facilitates weight gain.
Physical activity and the mode
Dosed physical load in order to restore the cycle without hormones and other drugs. Athletics and yoga have a positive effect on the body. We should not forget about a full sexual life. During sex secretes oxytocin, endorphins and enkephalins. Hormonal surge this combination remedy in the treatment of disorders arising monthly. In addition, you will have the following options:
- breathing exercises;
- classes in the pool;
In the process of exercise, it is important to adhere to smooth movements so as not to overwork the body.
To treat the disturbed cycle and thermal treatments. Will fit a foot bath with a few drops of essential oils. Massage and breathing exercises will restore the lost strength of the body.
Without medication a woman is able to do, if disturbances in the body appeared after the disease, moving to another climate zone. Sudden weather changes – a frequent companion of violations of critical days. Medications are not needed, because the cycle will resume after adaptation to change.
Stress is a powerful aggressive factor that can not only change the duration of the critical days, but also to stop menstruation altogether. In this case, the woman should try to reconsider the way of life and try their best to eliminate the situation associated with emotional experiences. The organization of the daily routine and proper nutrition will help to regulate the cycle without medication.
- The most common cause of violations is considered a hormonal imbalance. To restore monthly prescribers, the most suitable woman. Hormonal contraceptives for the correction cycle is taken at a certain time. Young women are often used COC (yasmin, Janine, etc.).
- Lack of progesterone can cause menstrual irregularities. Compensates for his shortage of the drug Vitrum. He has to take it on scheme, starting with 11 for 25 day of a menstrual cycle. During this period, the progesterone level reaches the value required for the occurrence of a cyclic discharge.
- Alternative treatment of hormonal abnormalities is cough medicine. The drug needed to reduce the high concentration of estrogen, inhibiting the production of progesterone in the required amount. The medication is available in several forms, and it is recommended to buy the one which is most convenient for treatment. Before bed some patients prefer to use vaginal suppositories, and others in the afternoon or morning tablets.
- Simultaneously with the hormonal therapy taken vitamins. Their drink long before the 6 months break, and according to indications, the course is repeated. In the first half of the menstrual cycle is accepted by the group, and secondly, C, D, E, and A. for a drug that is best taken separately from other vitamins, ascorbic acid tablets.
- There are homeopathic medicines. These include Pulsatilla, which daily take the pill. The course of treatment is 7 days.
Recipes of traditional medicine
There are many options to recover the monthly folk remedies, but they are not used without the doctor’s recommendation. They are often used in combination with other treatments. Properly fitted means reduced disruption to the menstrual cycle. Duration of use should not be more than 2 weeks. For the treatment will fit the following herbs:
- pepper water;
- flowers of tansy.
- From wormwood prepare a broth, which you will need 3 tablespoons of herbs. Cup of boiling water they pour and infuse for 3 to 4 hours and then filtered. Take no more than ¼ Cup to 3 times a day. A good effect has tea with lemon balm, if you have a delay of menstruation. Tansy flowers infused for cups of boiling water, and the resulting solution was separated in 3 stages.
- The combination of mint leaves and parsley restores the failure month 2 – 3 weeks. Before you need to follow the proportion of 1:3. To brew 3 grams of herb will need 0.5 ml of boiling water. After boiling the solution to give her to cook for 15 minutes, and then to seize and strain. Taken daily 2 times per day.
- Prolonged and heavy menstruation reduces tincture of water pepper vodka. 200 g need 1 Cup of liquor that should be allowed to steep for 3 weeks. Take a solution of 15 drops three times a day.
Treatment of folk remedies and medicines will eliminate menstrual disorders. Before using any drugs you must consult with your doctor.