Menopause and sex: not a reason to say goodbye to orgasm

There is a belief that sex during menopause can’t be fun, and it is no longer needed. In the intimate life of menopausal problems until the disappearance of the orgasm. The reasons are many, but understanding them, a woman can consistently eliminate preventing intimate life factors and continue sexual relations, rewarding and supporting the body in good shape. Thus it is not necessary to forget about contraception because at the initial stage of menopause have a chance to conceive.

Important: is there sex after menopause

For many women, menopause is a symbolic point at which there is no beauty, health, previous activity, the pleasure of sex. The problem starts with health and mood, decrease women’s self esteem and libido. Therefore, in the minds of many members of the fairer sex was firmly rooted idea: menopause and sex are incompatible.

Indeed, with the onset of menopause, there are different negative factors affecting sexual life. They have a psychological or physiological in nature.

Understand the nature of factors that affect sex life, woman will be able to have sex again and feel still desirable.

Strict rules of physiology

During menopause women experience changes in the body, often in violation of established sexual life:

  1. many have noted a reduced libido, sexual activity is greatly reduced, in some cases, the desire and the attraction is lost;
  2. after menopause women often report discomfort, pain experienced during sex;
  3. often during menopause lose the orgasm.

These “side effects” of menopause due to hormonal and physiological changes in a woman’s body:

  • reduced level of hormones driving sexual attraction to procreation, conception, and since ovulation during menopause is absent, physically, on a primitive level, there is no need for sexual intercourse;
  • hormonal changes lead to changing life rhythms: fatigue comes faster, mood changes, often to negative; menopause is often accompanied by pain in muscles, joints that are not conducive to having fun during sex;
  • physical pain upon contact due to the decline in estrogen, the vaginal mucosa becomes thinner, which leads to unpleasant sensations;
  • reduced to critical limits the emission of the cervix lubrication necessary for physical contact, without it a woman during sex will feel only the discomfort;
  • muscles become less elastic, weakened vaginal wall susceptible to weak so it becomes more difficult to orgasm.
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Do not give your libido to drop

The decrease in libido during menopause mark the most women. Moreover, it may be caused not only hormonal changes but also of her psychological state: the woman ceases to feel attractive and desirable due to the extra weight or growth of body hair, changes in skin condition. All these unpleasant effects of the menopause affect a woman’s self-esteem, convincing her that sex life ends with menopause.

But these manifestations of menopause a woman can cope:

  • you need to focus in appearance on those parts that have not changed, remained the same attractive: eyes, lips, smile or voice can overshadow a small physiological changes that affect the body;
  • you need to feel emotional intimacy and the need for it with a partner, focus on them, then physical attraction and pleasure will come by themselves;
  • when the weight gain that often happens during menopause in women, is to change your diet;
  • be sure to pay attention to physical activity, because it stimulates the libido, besides helps to maintain the body in shape and to feel attractive: it can be fitness, yoga, swimming or dancing;
  • we need to nourish not only the appearance but also the muscles of the pelvis, it is recommended to perform the exercises according to the method of Kegel;
  • with the symptoms of menopause (eg, sweating, hot flashes, bad mood) should be addressed, taking special drugs;
  • increase libido and interest in the partner created an environment that is conducive to sex, romance.

To increase the level of libido during menopause may and drugs:

  1. hormone containing estrogen (Premarin, Divina, etc.);
  2. homeopathic that helps the body to return to the tone (Remains, Climact-Hel, Climaxed, etc.);
  3. vitamins containing folic acid and magnesium.

No dryness and discomfort

Love life at menopause in women is often overshadowed by the unpleasant sensations that occur in the vagina during sex due to hormonal changes. Lack of lubrication, thinning of the vaginal mucosa, dryness, when accompanying sexual intercourse the friction makes sex during menopause a real challenge discomfort and pain. This forces women to refuse sex during menopause because they have not only no orgasm, but the process itself gives me no pleasure.

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To cope with such manifestations of menopause, you need to:

  1. when cleaning use soap for intimate hygiene or even abandon soap, use only water;
  2. when washing clothes and rinse it well, to buy only hypoallergenic powder;
  3. not stop sex life, take her regularly to the vagina is not “dry”, keep it in good shape with a partner or self-satisfaction, then the vagina will lose elasticity and will no longer produce lubrication;
  4. to purchase the vaginal dilators, the use of which will allow the body to respond properly to sexual intercourse during menopause without experiencing pain;
  5. to buy lubricant, that is, artificial lubrication, water-or silicone-based, which will replace natural and makes sex enjoyable again;
  6. to visit a gynecologist who will prescribe a special vaginal suppositories: they normalize the vaginal mucosa.

If the discomfort and dryness in the vagina of a woman concerned about other side effects of menopause, the doctor may prescribe hormone therapy.

There is no reason to say goodbye to orgasm

Another unpleasant consequence of menopause is often the disappearance of the orgasm. Orgasm during menopause to is becoming increasingly difficult because the elasticity of the vaginal muscles is reduced, the decrease in the level of hormones responsible for arousal, is not conducive to having fun. A clitoral orgasm at the climax difficult to achieve due to the lower sensitivity of the clitoris. Poor health, mood swings, depression, feeling unattractive already – all these factors affect the status of women, during intercourse, do not give her to relax. In the end, the orgasm becomes a pleasant memory.

But menopause is not a reason to say goodbye to the orgasm, on the contrary, life should include discharge during sex, after orgasm the natural way to maintain health and appearance in good condition.

It evens hormonal balance in a woman’s body, improves mood, keeps muscles in tone, improves skin condition, promotes good blood circulation, improves sleep, the psychological mood of women during menopause in General. Why orgasm how to sex during menopause, the need to maintain women’s health.

If sex life after menopause have been deprived of orgasm for a woman is:

  1. find in a specialty sex shop something that will help her increase the excitement, will contribute to a jump in libido, blood flow (e.g., to purchase software);
  2. to try during sex, artificial lubricants that have a warming effect, it will promote blood flow, however, the use of these lubricants can sometimes bring discomfort, so you should be careful when first applying this lube;
  3. the partner must guess whether female orgasm after menopause, she should talk to the partner about the fact that this time the pleasure she received, so it will be easier to cope with the problem, together finding a solution.
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Pregnancy during menopause: there is a chance

The proven fact that some women have during menopause libido increases, and the sex gives them even more pleasure than before. Many experts attribute this to the fact that women are emotionally liberated as sex goes away the fear of unwanted pregnancy.

But you should pay attention to the fact that at menopause the chance to conceive still remains. The initial stage of menopause, during which there is the possibility of maturation of the ovum, and therefore the possibility of pregnancy, takes from three to ten years. The second stage will be set only after a year since the last menstrual period. Until then, we need to be careful and still use contraceptives.

Completely useless at menopause such methods of protection, such as calendar calculation or monitoring basal body temperature, as the cycle ceases to be stable.

For the selection of a contraceptive method is best to consult the gynecologist, he will appoint a suitable way, without harming the health of the woman and her desire to continue to lead an active sex life even during menopause.