Menopause: sweating, hot flashes, how to get rid of
The climax requires a natural process of aging. Some women take it as a given, and some continue to fight for the youth. But the menopausal symptoms experienced by all women included in the period of menopause. The most painful symptom that delivers much inconvenience is the tide.
The symptoms of menopause. Sweating and hot flashes. The reasons of occurrence and ways of elimination
Menopause can be divided into three stages, each characterized by their manifestations:
- The premenopausal women.
- The postmenopausal women.
In the premenopausal woman is watching the change cycle, periods become irregular, and soon did cease. The body is ready to enter into menopause, and manifests this desire by the occurrence of the tides. Menopause can last from 2 to 10 years and is accompanied by symptoms:
- Sleep disorders.
- General irritability and sudden mood swings.
- The hot flashes and excessive sweating.
- Irregular blood pressure.
From the moment the woman ceases to feel the impact of menopausal symptoms on your body: propadanje of hot flashes and irritability, resolving problems with sleep and overall improvement — her body moving into the final stage of menopause. Postmenopausal to last the rest of a woman’s life and does not cause discomfort.
Tides — the first symptom of menopause
Hot flashes are the main symptoms of having menopause. Hot flashes are common to more than 90% of women, and the frequency of their occurrence and severity are determined purely individual. The tide may find themselves in premenopausal and menopause. Women who was part of the artificial menopause after the surgery, or included in an early climax in a natural way, influenced by the tide more than hard, and the tides are of a protracted nature. Sam rush is a short-term increase in temperature of the upper part of the body, accompanied by profuse sweating. To confuse this feeling with any other impossible.
In addition to the increase in body temperature and sweating, with hot flashes a woman may experience a panic attack, which is accompanied by increase in heart rate, and nervous tension leading to migraines.
The average duration of flushes in menopausal syndrome ranges from 1 to 5 minutes. At high tide, sweating increases, there is sweating. Sometimes a woman falls several times a day to change clothes and take a shower. At the end of each tide comes the fever. Night sweats much and frequency of tides more often. Sweating heavily, not only upper body but also the whole body.
Causes of hot flashes and sweating
Reasons why a woman sweats a lot and feels a sudden surge of heat — it is the lack of production of sex hormones. During the period of menopause in women changes the whole hormonal balance, and reduced production of the hormone estrogen directly affects the thermoregulation center. If in a woman’s body is lacking estrogen, the hypothalamus receives a signal of overheating of the body. This signal is false, but causes the body includes a mechanism for emergency cooling:
- Increases the heartbeat.
- Coronary and peripheral vascular system dilate, producing an effect of heat.
- The woman sweats a lot.
This mechanism allows the body to keep you cool in the heat, but sweating during menopause indicates a decline in estrogen levels.
How to cope with excessive sweating during important moments?
Sweating during menopause is a natural phenomenon, but sometimes it significantly impairs the quality of life of women. If in a woman’s life stress is present, it is one of the main factors which could trigger frequent occurrence of tides. If you can’t avoid stressful situations at work or in society in which you live, you must learn to deal with stress, it will help to cope with the tides of an emergency:
- If you have public speaking and avoid the stressful situation is not possible, then take a few deep, sharp breaths. It will cool and expand blood vessels, thereby reducing the possibility of the tide.
- Remember that helps you cool off on a hot summer day. If in a stressful situation, nothing comes to mind, just take a bottle of water. A few SIPS will help to cope with anxiety and cool the body.
- If you are late for a meeting or any important event, the wall itself from over-excitement. Call to the responsible officer and warned him about his tardiness. This will help you to get rid of tide and not much to sweat on the road.
Treatment of sweating and hot flushes during menopause
Treatment of menopause by changing the usual lifestyle and sports daily workouts give good results.
If you add to your diet fruits and take mineral (vitamin) complexes, enhancing the immune system will get rid of dryness in the vulva and incontinence. Daily sports exercises will strengthen the bones and will lead to tone the cardiovascular system, struggling with the tides and complications of menopause.
Helps to cool the body during high tide and to prevent the direction of the cool air. Turn the fan on while you sleep and try to be in well ventilated cool areas, if any, on your work. This will help you to sweat so much and reduce stress.
If you experience strong sweating in menopause, and cope with their own beliefs and the available tools is not possible, then you will help the doctors. Treatment menopause medication folk medicine and hormonal medications to help get rid of the problem of the tides, high pressure, or if you sweat a lot during menopause.
Folk remedies to combat the disease
Folk medicine used for symptoms of menopause, helps to solve the symptomatic problem. Therefore, it should be combined with hormonal therapy.
But if hormonal therapy is not required and can be done without her participation (defined after consultation of the doctor), the use of medicinal plants will help to relieve the symptoms of menopause.
|Medicinal plant or drug||The current component||The mode of action and what helps||How to apply|
|Flax seed||Omega — 3 fatty acids, lignans (phytoestrogens)||If you sweat heavily and suffer from disorders of the cardiovascular system, Semenya flax relieve the feeling of heat. Strengthen the walls of blood vessels and prevent negative consequences for vessels in postmenopause.||Take 1 — 2 tablespoons on an empty stomach, carefully chewing.|
|Tincture of peony, Valerian, motherwort||Isoflavones and components antipyretic, sedative components||Helps to cope with increased sweating; solve the problem if the woman is greatly worried; to help improve sleep and strengthen the body.||According to the recommendations of the expert.|
|A decoction of nettle||Vitamin C, isoflavones||Reduces the intensity of secretions of ectopic bleeding and improves overall body tone. Boosts the immune system.||Brewing the leaves as a tea, make a tincture or add the blanched leaves in a salad.|
|Red clover||Phytoestrogens||Increases the level of estrogen in the blood, improving overall health. Reduces the symptoms of menopause.||As a tea or add leaves to a salad.|
|Soy||Phytoestrogens||The only means of natural character, can greatly affect the level of estrogen in the blood. Helps to eliminate all negative manifestations of menopause and to saturate the woman’s body with vitamins.||All soy products.|
Drugs hormone therapy can relieve a woman from all symptoms of climacteric syndrome. But their use is possible only after consultation with a specialist, so the exact recommendations for their appointment can not be given.
The use of drugs hormonal therapy at least gives good results, but can also be dangerous:
- The degeneration of cells. Prolonged exposure to estrogen on the body can adversely affect the internal organs, and cause degeneration of cells in malignant neoplasms.
- The development of mastitis.
- The appearance of tumors and diseases of the endometrium of reproductive system.
Therefore, any hormonal therapy should be under the supervision of a specialist.
The local fix the problem
There are several tools able to solve the problem of excessive sweating at high tide during menopause. These funds are sold in pharmacies and can be consumed without the advice of an expert:
- Antiperspirants. Specialized deodorants that you can use when sweating during menopause. They help symptomatically, but do not eliminate the cause.
- The thermal water. Spray with thermal water, you can have always with you and spray on your face, if you feel the approaching heat. In this case your face and neck to quickly cool down, and sweat will not. Thermal water additionally makeup.
- A fan or micro-fan. Carry a fan, it will help slightly cool down during high tide and reduce sweating.
All of these funds to eliminate the symptoms of menopausal changes in the body help if you have a specialist in the correct form, therefore, the onset of menopause seek help from professionals.