Sage: when menopause and tides to accept the healing properties of plants

Menopause symptoms – the phenomenon natural and inevitable, but the effect on health of woman, gives her discomfort. Folk medicine recommends to take sage from hot flashes, sweating and other symptoms of menopause. What are the medicinal properties of the plant, how it works, when it is not recommended?

Tea from sage — one of the means to alleviate symptoms of menopause

How does at menopause

For millennia known the special properties of sage, it is used in the treatment of many diseases, and it successfully removes symptoms of menopause. Research scientists in many countries of Europe have proved that in 70% of the use of drugs based on plants reach a positive outcome, in other cases noticed a slight improvement.

Therefore, the medication of sage in this difficult period is justified, it will help to stabilized the imbalance caused by hormonal changes. Properties of the plant allow to eliminate bright symptoms of menopause:

  • the intensity of the tides and the heat reduced;
  • stop worrying about the sweating;
  • goes away nervous tension and anxiety;
  • returns to normal pressure;
  • stops dizziness;
  • calm down cardiac rhythms.

The loss of reproductive function is characterized by a sharp decrease in hormonal levels, which explains nepriyatnye symptoms during this period. Sage in menopause and tides also gives time for the body to prepare for the new life stage, reduces symptoms of transition.

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Sage has a sedative effect on the body

The composition of sage

Medicinal properties of sage are due to its exceptional composition:

  • In the structure of plants there are phytohormones, they are similar to estragon. Gently preventing a sharp decrease of this essential hormone for women that effectively eliminate unpleasant symptoms.
  • Intense sweating promotes excessive excretion of minerals, the plant compensates for the lack of them. Potassium normalizes myocardium, calcium strengthens bones, zinc is the skin, sodium is responsible for the acid-alkaline balance, phosphorus – for healthy cells and nervous system.
  • Saponins with moderate use have soothing, anti-inflammatory, removes excess cholesterol
  • Essential oils soothe and relax.
  • Thiamine regulates the Central nervous system, responsible for metabolism.
  • Flavonoids presents in vitamin P, they are responsible for the strength and elasticity of vascular walls.
  • Vitamin A, E, C, beta-carotene is an antioxidant, tonic effect.
  • Niacin gives energy, improves cerebral blood circulation.
  • Ursulova acid is a valuable component that gives strength to the muscles, reduces adipose tissue and of glucose in the blood. Known for its anti-inflammatory and anticancer properties.
  • Oleic acid belongs to the omega-3 fatty acids, a source of energy and strength.
  • Chlorogenic acid is a powerful antioxidant.
  • Galenic – give effective antispasmodic effect, have an impact on excessive sweating.

All components are one-of-a-kind cure with remarkable properties that help to cope not only with frequent hot flashes, but other menopausal symptoms.

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Sage — a storehouse of minerals

How to take

When receiving medicines on the basis of the sage it is important to follow the recommended dosage.

When the tides make the sage:

  • In summer the plant consumed fresh, just for 2 months need to eat some leaves.
  • Allowed to drink the juice of fresh sage, daily dose 2 tablespoons. The leaves are crushed, the liquid is drained, you can use the gauze.
  • A very simple method of reception – tea. It is prepared from the calculation: the small spoon grass water enough to 100 g, then insist a few minutes. It can be drunk daily to three cups
  • Make the infusion: a tablespoon of dried herbs steamed in boiling water, kept in a thermos 30 minutes. The resulting drug is more deep, so if to drink it from the tides, the amount depends on the severity and frequency of the process. For mild symptoms rather than 1 tbsp per day. When menopause occurs hard allowed to drink up to 8 times.
  • In menopause sage can be used in the composition of the charges, to reduce excitation add an equal part of Valerian and horsetail, increase dosage to 100 ml per day.
  • Baths are prepared for a more intense infusion. You will need 9 tablespoons of herbs, and just a half liter of boiling water, infused the composition of about an hour, then, filtered. The liquid is poured into the prepared bath water in it should not be too hot, enough 40 degrees. There is added ten drops of the same oil. Duration 15 minutes, spend it in the evening. After that restful sleep, irritability and anxiety are gone, the tides will not be disturbed.
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You can buy at a pharmacy pills or alcoholic solutions based on sage and take them strictly according to instructions. Plant effects noticeable after half an hour and stretched for a day, the minimum duration is 2 hours.

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You can prepare a strong infusion of sage bath


Official medicine recognized the positive influence of sage in the treatment of menopause symptoms. But to herbal remedy advises to treat with caution because the effect of its components does not always has a positive effect, in its application there are contraindications:

  • Allergic reaction to components of the plant, if it is apparent that the use cease immediately.
  • It is dangerous to use Clary sage during pregnancy, its properties cause uterine contractions.
  • It is impossible to take with hypotension, but with frequent increased pressure requires control over the condition of the body.
  • The disadvantage of progesterone – also a reason to abandon the use of plants. If menopause has already declared itself, and the monthly continues to go, it threatens the development of ovarian cysts.
  • Some diseases of the reproductive system: endometriosis, polycystic, fibroids.
  • Acute kidney disease.
  • Violations in the field of endocrine: hypothyroidism, diabetes.
  • Diseases of the nervous system, it may be epilepsy.

The medicine of sage can take a long period, (over two months). The concentration of active substances leads to irritation of the mucous membranes, tonic activity causes palpitations, frequent changes in the internal organs. After a month of use, need to take a break for a week.

Sage in menopause and tides in complex for women, the menopause will help reduce the frequency and brightness of the tides and other of its manifestations, will greatly facilitate the lives.

But remember that uncontrolled self-medication leads to adverse result, therefore, without medical advice to take drugs with sage impossible.

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