Vitamins at the menopause after 50 years

Natural process of loss of reproductive ability did not pass any woman. During the extinction of reproductive functions there is a cessation of menstruation, dramatic changes hormonal in nature. It is fraught with unpleasant sensations.

A gradual decrease in production of sex hormones negatively affects health. A woman over 50 becomes irritable, touchy, whiny, or aggressive. Psychophysiological disorder, which is characteristic for climacteric syndrome, stalking a woman for 3 – 5 years. Hormonal disruptions are manifested excessive sweating, a sudden rush of blood in the upper half of the body, fatigue and other symptoms.

For the normal course of hormonal changes necessary to know what vitamins you can drink with menopause.

What vitamins

They are introduced in the exchange of substances integral to guiding the work of the body’s hormones and biological catalysts — enzymes. Advised to take vitamins during menopause the following items:

  • Retinol — Vitamin A. anti-oxidant abilities, prevents the development of tumors, prevents dehydration of the epidermis. Taking retinol slows down the aging of the skin, wrinkles, stops hair loss.
  • Calciferol — D. fat-soluble vitamin, in conjunction with estrogenic hormones that controls the metabolism of calcium, preventing the leaching of the element from the body.
  • Tocopherol — e Has antioxidant properties, stimulates the synthesis of steroid hormones, prevents cell membranes from destruction by peroxides. Improves the condition of hair and nails, increases turgor and elasticity of the skin.
  • Ascorbic acid — C. Along with the sex hormones, the vitamin responsible for maintaining the connective tissue of the mucous membranes in women >50 in a healthy state. Responsible for the strength of the vascular walls. Stimulates the immune system.
  • Thiamine — B1. Vitamin regulates functioning of the complex nervous and cardiovascular systems.
  • Pyridoxine — B6. Vitamin regulates brain function, increases mental abilities, relieves physical fatigue. Prevents the development of dermatitis. Relieves the symptoms of irascibility and anxiety.
  • Folic acid — B9. Takes part in DNA synthesis, prevents the development of anemia.
  • The Cyanocobalamin — B12. Vitamin improves overall health, relieves the symptoms of irritability and anxiety.

All of the B vitamins inhibit the skin aging during menopause, prevent the development of dermatitis, help to strengthen hair.

Reservoirs of vitamins are foods. However, consider the following:

  1. The richness of food with vitamins varies. Depends on the location of production, method of processing and storage mode.
  2. Vitamins can enter into antagonistic relationships between nutrients.
  3. To balance the diet for vitamins through dietary sources is necessary to consult a nutritionist.
  4. Sometimes in addition to vitamins required Supplement to the diet the required amounts of mineral nutrients in optimal proportions.
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At menopause increases the need for calcium to prevent osteoporosis. The loss of calcium prevents the Bor. Magnesium deficiency leads to the development of irritability, sleeplessness, increase cholesterol, risk of heart attack Micarta.

The optimal solution of the problem during menopause is to drink purchased in the pharmacy non-hormonal multivitamin-mineral preparations. The best selection of food addition to medication.

Vitamin-mineral complexes of drugs

Market vitamin complexes designed for women of menopause provides a wide variety of choices. However, the patient must know the following:

  • Before use, the medication carefully study the contents of the user.
  • It is impossible to exclude personal intolerance to certain ingredients.
  • The presence of other diseases imposes restrictions on the use of multivitamin preparation. Before taking medication, should consult a specialist.
  • Some tools are complete medication fit for human menopause. Others consist of minerals and vitamins for women in menopause. They need to add phytoestrogens.

Application not containing phytohormones vitamins contributes to the following therapeutic effects:

  1. Reducing the frequency of occurrence of hot flashes and reduce their intensity.
  2. Mood enhancement.
  3. To reduce the risk of osteoporosis and predinfarktnom States.
  4. To increase libido.
  5. Strengthens the immune system.

Politicalamity mixture to produce lasting positive results with daily prolonged use.

Complex multivitamin preparations, are divided into the following groups

1. Tools improved mood during menopause

Medications consist of vitamins of group B, tocopherol, and folic acid. The market provides any of the following medicines in this group:

  • Lady’s formula – increases vitality during menopause, intensificare metabolism, facilitates hormonal therapy. Indications:
    • the decline of the immune system.
    • the need to improve mental abilities;
    • increased physical stamina;
    • breast;
    • contra — indications- diseases of the thyroid gland.
  • Vitamax is a comprehensive General tonic. Indications:
    • fatigue;
    • low intellectual ability;
    • physical overload;
    • stress.
  • Menopaus specific to menopause. Indications:
    • the tides;
    • sweating;
    • vaginal dryness;
    • emotional instability;
    • premature menopause;
    • restrictions — individual intolerance.
  • Form-med lady confronts the following adverse events menopause:
    • myasthenia gravis;
    • insomnia;
    • irritability;
    • tachycardia;
    • flatulence;
    • limitations — personal intolerance.
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2. Contain minerals to prevent osteoporosis

  • Berocca calcium+magnesium indications:
    • osteoporosis;
    • the neuromuscular pathology;
    • insomnia;
    • heart rhythm abnormalities.
  • Homeopathic remedy – a complex of trace elements indications:
    • osteoporosis;
    • prevention of disease of teeth;
    • restrictions — individual intolerance.
  • Vitrum-Centuri – intended for people over the age of 50, indications for use:
    • the increased need for vitamins;
    • acute and chronic diseases;
    • rehabilitation after illness;
    • restrictions — individual intolerance.
  • Kalcinova – complex vitamin and microelement, indications:
    • can be taken for osteoporosis;
    • prevention of dental diseases;
    • contraindications — individual intolerance to the components.

3. The drugs to restore your libido

  • TSI-Klim, contains phytoestrogens of black cohosh steroids of plant origin, similar in formula with estrogenic hormones. Indications:
    • the age of 40;
    • the tides;
    • sweating;
    • bouts of palpitations;
    • restrictions — individual intolerance.

4. Drugs different groups

  • Goburimon – prevents tumors. Softens the negative hormonal disorders. It has a rejuvenating effect. Indications — prevention of the following pathologies:
    • hyperplastic process of the endometrium;
    • mastitis;
    • fibroids of the uterus;
    • genital warts;
    • endometriosis;
    • limitations — personal intolerance.
  • Doppelherz Aktiv menopause. Biological Supplement for women over 50 in menopause. Indications:
    • sweating;
    • the tides;
    • irritability;
    • prevention of breast cancer;
    • prevention of osteoporosis;
    • the fight against rapid weight gain;
    • restrictions — individual intolerance.
  • Orthomol femininity. Vitamins for women over 50 in menopause. Multivitamin product containing fatty acids. Indications:
    • increase intellectual abilities;
    • increased physical stamina;
    • the elimination of insomnia;
    • mood elevation;
    • elimination of sweating;
    • the termination of the tides;
    • preventing the development of tumors;
    • the fight against excess weight;
    • restrictions — individual intolerance.