Gymnastics for eyes by Avetisov: use, purpose, set of exercises

Today, because of the rapid development of scientific and technical progress and computerization of the modern society the number of people with vision problem increased four times. So in the new Millennium eye diseases peculiar to each third man of the planet Earth. This frightening statistics that should push the disturbing thoughts because of poor vision significantly reduces the quality of life and human potential.Гимнастика для глаз по аветисову: польза, назначение, комплекс упражнений

Nevertheless, the output has offered him a respected Professor of medicine in the field of ophthalmology Eduard Sergeyevich Avetisov. He worked for many years on the issue of poor eyesight and all-proved that the disease is better to prevent than in the future hard to treat; the eye disease tend to their chronicity.

Effective exercises

The Professor is convinced that prevention for the eyes must begin in childhood: if it is strictly observed, you can not worry about the bad eyesight in the future. Suggested exercises for the eyes by Avetisov is a complex of simple exercises for the Apple of the eye, coaching the most important feature of the optical system accommodation. To make the proposed motion is recommended daily, and pay special attention to them for people with myopia, those who like to read books, watch TV, work on the computer monitor.Гимнастика для глаз по аветисову: польза, назначение, комплекс упражнений

Positive changes are observed after a few days, so in his writings, says Professor Avetisov. The gymnastics for eyes is three sets of exercises, each of which affects individual muscle group performs a unique function in providing the vision, ensures reliable prevention of eye diseases.

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Play exercises at first, preferably slowly, but every day increase the speed and the load, respectively. For example, at first it’s just 4-5 moves, but gradually, these figures should be increased to 8-12 times in one approach.

The first training complex

  • Compress – to unclench your eyelids, stopping in each position for 3 to 5 seconds. Recommended to perform this step 6 – 8 times.
  • For a quarter of a minute of fast blinking, then a few seconds to rest and repeat these One minute to massage closed eyelids with the tip of your index finger.
  • Flatten the eyeballs through closed eye lids is not more than 3 seconds. Then wait for a pause and again perform 3 to 4 repetitions.
  • With a finger (index finger) of each hand to put pressure on the delicate skin eyebrows, as if resisting the muscles of the forehead and upper eyelids. It is advisable to do the exercise 6 to 8 times at the same pace.
  • The first group of exercises ensures a significant improvement of microcirculation intraocular fluids and ocular blood flow. To perform all the movements are preferably in a predetermined sequence, watching carefully for their feelings.Гимнастика для глаз по аветисову: польза, назначение, комплекс упражнений

    The second training complex

    The second group of exercises gradually strengthens all muscle groups human optical system several times reduces the risk of extremely undesirable landing of view.Гимнастика для глаз по аветисову: польза, назначение, комплекс упражнений

  • Alternately without disturbing the position of the head, to translate your look with a fixed point of the ceiling to the floor. Perform 8 – 12 repetitions.
  • To translate the eye to the right – up, left, down, diagonal and back, to clearly fix the head in one position. Also recommended 8 to 12 repetitions.
  • To move the view left and right and back. You must repeat the same action 8 to 12 times.
  • To perform a circular rotation of the eyes first in the direction of clockwise and then counter clockwise (clockwise). Also the recommended 8 – 12 repetitions.
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    A third training complex

    The third group of exercises improves the vital function of the optical system of the accommodation. To perform the exercises recommended from a standing position, it is desirable during the so-called «training» not to change the selected position.

  • Looking into the distance, then stretching the index finger to a distance of 25 – 30 cm to the tip of the nose, and move your sight. Repeat the same movement 10 to 12 times.
  • To focus on the index finger of 25 – 30 cm in front of face, then bring the finger to the tip of the nose and eyes, respectively. It is desirable to perform this movement 10 times.
  • To have completed the previous exercise, but this time alternately Cycling each eye (the second to cover the palm). Per eye recommended 8 – 10 repetitions.
  • You must carry a label on the glass (preferably with a colored marker), and then find another subject to focus, but on the street. A few seconds to stare at mark, then switch to the remote object. Exercise perform 7 minutes.Гимнастика для глаз по аветисову: польза, назначение, комплекс упражнений
  • All of these exercises takes not much free time, besides run them, at home, at work, on a walk or in the road (not driving vehicle). This is an excellent prevention of many eye diseases, and the majority of patients who tried the technique personally convinced of this.

    It is therefore useful exercises for eyes Avetisova feedback is only positive, as people in the shortest possible time managed to get rid of a number of eye diseases and to maintain visual acuity even during prolonged work at the computer. Those who still doubt about the high efficiency of this technique, it is recommended to consult an ophthalmologist with a personal question and receive confirmation that such exercises are really useful for health.

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