How to preserve vision, and improve child and adult — rules, tips, memo
The most dangerous enemy of our eyes is an unhealthy lifestyle, poor nutrition, and stay in front of computer monitor. All this gradually degrades the ability to see the world. Meanwhile, most of the information we receive is through the eyes.
Today the number of people with eye diseases is increasing, and this is due to global computerization. Each of us throughout the day using a computer, phone, watching TV and contact with other appliances, can affect eye function. How to preserve vision for a long time, given the conditions of life?
How to preserve the eyesight to old age?
If we are talking about office work, then how to preserve the eyesight at the computer, if you constantly have to use it? You must first arrange your workspace so that it was well lit. Choose comfortable furniture to sit in the normal position throughout the day
For the prevention of myopia do special exercises for the eyes, which can relieve stress and rejuvenate. Save vision to help glasses for the computer, if you constantly use them. Safety glass do not allow eye exposure to harmful radiation, and can protect them.
If you have already been assigned points, then use them or contact lenses in a time when work, contrary to popular belief that wearing glasses only makes the situation worse. They help to reduce the burden on the eyes, creating for them comfortable conditions. But to choose the right glasses for you by a doctor.
Important! No need to think that if you are prescribed glasses, the process of vision loss is irreversible. In some cases, it is the wearing of special glasses helps to restore vision and never to resort to methods of its correction.
Many parents are interested in the question of how to preserve the eyesight of the child. For starters, experts advise children to respect the view of the television and computer. He is from 20 minutes to 2 hours a day depending on the age of the child. Watching television should be combined with regular walks in the fresh air. Also very important is the role of children’s nutrition. Recommended to eat those foods that strengthen the retina, it currants, blueberries and carrots. Also useful as cheese, cheese, greens, cod liver oil, olive oil, beans and seafood. There are specially designed rules, how to preserve vision, presented as a reminder. To run them easy, especially since most of them relate to the lifestyle in General.
How to preserve vision: 10 tips
Doctors strongly recommend to implement such rules in order not to lose the ability to see:
Following the rules, you will not only prevent many diseases but also can improve the condition of your eyes if their function worsened. To protect the eye follows since childhood, to do this, parents need to monitor the daily regime of their children and to teach them to do it. Subsequently, the proper organization of the workplace and protection of organs will help to prevent damage and disease.