How to relieve fatigue from his eyes quickly after work and computer exercises, drops, folk remedies

There are many working at the computer or straining your vision on the books or notebooks, our eyes get tired. Constant fatigue leads to a gradual deterioration of visual function. According to statistics, one third of our population suffers from impaired vision. Therefore, all whose work is connected with the computer or extended reading, need to know how to relieve fatigue from his eyes.

There are several ways of how to relieve fatigue from the eye, among them: gymnastics, herbal compresses, pharmaceutical and cosmetic preparations.

How to relieve fatigue from eye exercises

If you wondered how to remove the fatigue at home or at work, the gym is the best solution. Exercise for eyesight not only help to relieve irritation and dryness of the eyes after work, but to prevent problems in this respect. But if you regularly implement designed systems, we can improve or fully restore the normal function of the visual organ.

If from working at the computer or watching TV your eyes are tired, run several times the following exercises:

  • Sit for about 15 seconds with closed, relaxed eye muscles.
  • Greatly eyes closed, eyes sharply open, and so repeat several times.
  • Active blinking for 20 seconds will help to relax the muscles.
  • How to relieve fatigue from the eye folk remedies

    Как снять усталость с глаз быстро после работы и от компьютера - упражнения, капли, народные средстваThose whose lifestyle is closely associated with a strong stress on the sight, you need to know how to quickly remove fatigue from eyes at home, without resorting to drugs. This is perfect lotions of decoction of medicinal herbs, tea and the applying of some vegetables. For example, to compress from the herbs, take 1 teaspoon mint, lime and chamomile. Pour mixture Cup boiling water and cold apply to the eyes cotton swabs soaked in tincture. You can use this infusion and contrasting procedures that are beneficial to the tissue and improve microcirculation. Put part of the broth in the refrigerator and leave the other half warm. Then, rinse the tampons alternately in the two solutions and apply to the eyes, then cold, then warm the mixture.

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    If you don’t know how to remove the fatigue after work, when there is no time to make broth, there is a proven and very effective remedy is tea bags. Need to brew two bags of green or black tea then applying them to the eyes when cooled. Bags should be kept around 15 minutes.

    You can use regular potatoes. A vegetable grate on a fine grater and wrap in two gauze bandages. Hold it on the eyelids for a few minutes and apply the cream. Perfectly relax the muscles of the parsley and dill. Greens should make a decoction, observing the above proportions, and cool. Hold the swabs on the eyelids for about 10 minutes, and you will feel relief.

    Important! Traditional methods provide only short-term effect, so do not take them as a panacea.

    How to relieve fatigue from eye drops and other means

    Many are wondering how to remove the fatigue from your computer, because the profession of many people associated with it. If you have no time for the gym or for carrying out home treatments, you can help of medicines and cosmetics. Of course, they are not able to give the eyes a rest, but will be able to effectively relieve you from the symptoms of fatigue, dryness and irritation of the cornea.

    Как снять усталость с глаз быстро после работы и от компьютера - упражнения, капли, народные средстваMost cosmetic manufacturers are researching how to relieve fatigue from his eyes. Garnier, for example, has developed an effective gel with caffeine against fatigue. The tool promises to effectively combat circles and bags, improved microcirculation of the tissues of the eyelids, massage and cooling of the skin. The manufacturer recommends the use of the applicator during the month to achieve the desired effect.

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    How to relieve fatigue from his eyes quickly, without procedures and gymnastics? Not standing still, and pharmaceutical companies. This effect allow you to achieve pharmacy drops.

    Among them:

    • Visine;
    • Okumetil;
    • Taufon;
    • Systane;
    • drug Oftagel.

    Как снять усталость с глаз быстро после работы и от компьютера - упражнения, капли, народные средстваThe funds do not relax the optic bodies, however, eliminate the unpleasant symptoms after work. The composition of the drugs is a lot like a human tear, and therefore, they are able to moisten the mucous membrane and to give a sense of relief and comfort. Visine has a vasoconstrictor effect and its effect lasts for 8 hours.

    Pharmaceutical companies today offer many tools for ophthalmology, but to choose the medication that will benefit your case, can only be a specialist. Therefore, you should consult with a doctor if you feel any strain during the day.

    Important! Self-assign yourself the drugs should not be as stress and eye fatigue can be a symptom of any disease.

    To achieve okoloplodnykh relaxation of muscles and relieving all symptoms of stress and dryness, you can use many methods. You can regularly use of exercises, homework procedures according to the recipes of folk medicine or to resort to medication. If you work at a computer and feel discomfort, such methods are simply necessary.