Aching pain in the shoulder: causes and treatment of the disease
If a person is constant and periodic aching pain in the shoulder, he should consult a doctor to determine the cause of pain and make an accurate diagnosis. Such pain may have a different frequency, to be mixed to occur at different times with different strength and be caused by completely different factors.
In most cases, pain in the shoulder joint may occur in patients after prolonged exercise or after the hand has long been in an unnatural position. Accompanied by such sensations usually numb the affected area, tingling, and spasm of the muscles. Generally, when such complaints in a patient diagnosed with lesions of the musculoskeletal apparatus. Pain in left shoulder may be a sign of inflammatory processes in the spine, degenerative disc disease or sciatica.
Causes of pain
Pain in the right shoulder can be caused by various diseases and injuries. First of all, it can be deformity and loss of tendons that surround the shoulder joint. This disease is called tendonitis. It is caused by excessive physical load, due to which the tendons RUB against bone.
Bursitis can cause pain in the right shoulder patients. This disease also appears in the result of constant physical activity, but the affected area is much greater. The disease affects the tendons, joint and joint box. Pain in the right shoulder is a bad signal. In many cases this indicates the deposition of calcium salts in the joints. This can lead to complete immobilization of the patient. This can provoke intense pain. Susceptible to this disease patients older than 35 years. The pain is aching, but intense and lasts forever.
Pain in the right shoulder can be triggered by any trauma. Less common cause of such feelings can become inflammation, tumor or hereditary disease. If the bone is out of joint injury, it will trigger a significant shift and will cause severe pain in the left or right shoulder. When a man falls, it may try to cushion the fall and put forth his hand. Arm rotates, and may be injury to tendons.
Pain in left shoulder can be triggered by trauma not only domestic, but also in sports. Quite often young and adult athletes receive such injuries during competitions and training. The pain in my left shoulder peculiar to those who often lifts heavy objects. Bodybuilders 80% suffer similar injuries of the joints. The main reason is the instability of the articular box.
Unpleasant aching sensation in the left shoulder may be provoked by the defeat of the internal organs. If the patient has pneumonia, liver disease or a tumor in the breast, it can cause pain in the right or left shoulder. The manifestation of the patient periartroz may begin with pain in the right shoulder. Yet for several months the disease will progress, all this time the pain in my right shoulder will become stronger.
Cause of pain typically becomes arthritis, arthrosis, hernia, excessive load on the spine, tendon injury, sciatica.
Methods for the treatment of diseases
If the pain in the shoulder joint appears from time to time and does not cause much inconvenience, perhaps her appearance is due to a variety of physical activities or long stay in one position. If the pain in the shoulder joint and constant torments you already a period, the reasons can be different. This means that it is time to consult a doctor.
Most often pain in the shoulder may indicate a curvature of the spine. So at home all you need to do in order to secure the productivity of medical treatment. Try to keep your back straight and work on posture. Get special orthotics. You can ask the doctor to write a prescription. A very effective influence on shoulder pain have a special corrective corsets. They help the muscles of the spine, align your back and reduce the stress on the shoulder joints.
Causes aching sensations can be very different, but there are many effective ways of treatment. In order to reduce the impact on the shoulders, you can use special pillows and bolsters, which are used during sleep or sitting. Such devices reduce impact on your joints and contribute to the normalization of blood circulation, which helps to reduce pain in the shoulder joint. In addition to the rollers, there are special collars. But to wear such a device during a prolonged pain in my left shoulder only 2 days in a row.
If the patient suffered from severe injuries and prolonged pain in my right shoulder came out, the doctor prescribes several sessions of massage. Such treatment can take place only from a certified and experienced specialist. Otherwise, you can increase the damage to the shoulder.
In the classical treatment, the doctor usually prescribes to patients anti-inflammatory and analgesic medicines. Creams and gels can act on the body differently. But in most cases they do not produce the desired result. What to do? If, in addition to pain in the right shoulder in the patient’s temperature rises and there is a General weakness, to go to the hospital you need without slowing down.
It is desirable to immobilize the patient for some time and to prevent loading of the spine and shoulder Department.
Prevention of pain symptoms
Causes aching sensations can be completely different. In some cases, the provocateurs is injury and disease. But in certain situations the emergence of such feelings is the fault of the patient. About the shoulders and spine have to take care not less than other parts of the body. To prevent shoulder pain, it is necessary to minimize the possibility of developing such a disorder:
Be aware of the fact that the proper separation of mental and physical activities throughout the day — the key to a healthy spine, neck, shoulders. Regularly get up from the computer after every 2 hours of work. Walk, walk back, do physical therapy. If you are a long time homes spend on the computer, then find 5 minutes to lie down on the floor and give your back a relax. When you sit, try not to bend your back and sit straight. Make every evening a relaxing massage.
Use special massage cushions and pillows. This will improve the effects of treatments.
What to do if pain in the shoulders do not pass? It is possible, in addition to conventional treatment, use of traditional medicine. These methods will help you to overcome shoulder pain and reduce inflammation. Be sure to make a decoction of nettle and rosemary. Both of these products very useful. Every day, take 50 grams of broth. In addition, it is possible to make compresses. To do this, soak the cloth in the decoction of herbs and attach to the sore spot. Wrap the poultice with plastic and wrap a warm scarf.
Pain in the shoulder joint can be neutralized using an alcohol tincture of lilac. Every day at night wipe this infusion the affected areas of the hands. After long-term regular use of medications discomfort should pass. Prepare a decoction of viburnum. After his joints no longer ache. Pour 2 tablespoon cranberry 1 liter of boiling water. Allow broth to infuse for 1 hour.
Pain in the shoulder joint can relieve with coffee. Only it needs to be made from dandelion roots. Take some fresh roots and wash them well, dry, chop into small pieces and place in the oven for half an hour. When the roots will take brown shade, it will mean that they are ready. Chop the slices of the roots in a coffee grinder and brew as coffee. To infuse the beverage 20 minutes. You need to take medicine at least 3 times a day.
Mix 100 g of honey and 1 liter of vodka. Let the mixture steep for 14 days, and use the infusion as a compress every day. This drug neutralizes pain in the shoulder joint. Definitely cutivate place with a compress, to great effect. Try packs of walnuts. They are well relieve the pain in my shoulder. Take the shell 10 large nuts, chop them and fill it with vodka. Put the tincture in a dark, dry place at 25 days. Every day the infusion should be stirred. Take the medicine 3 times a day 1 teaspoon before meals.
In order to relieve the pain in the shoulder joint, you need to eat a lot of dairy products. To make the medicine, take 250 ml of fresh cow’s milk and add 2 ml of alcohol or vodka. Drink this mixture every morning.
Once the treatment will be useless. But after 2-3 weeks the result will be felt.
Pain in the shoulder joint can be overcome and prevented with the help of special exercises aimed at strengthening muscles of the back and neck. Such elements should be performed in case of any disorders of the spine and inflammation of the joints for the normalization of processes in the body. Shoulder pain will be held in the case that these exercises will be performed by the patient regularly and conscientiously.
For the first exercise sit on a chair or stand with your back straight. Put your hands down and put your head up. Turn your head fully to the right. Hold for 2 seconds and return to starting position. Now turn your head to the left. Make 6 turns in each direction. Now tilt your head down and try as hard as I could to put your chin to your chest.
Shoulder pain will pass if you focus on the exercise to invest the maximum amount of effort and then give your body a rest. Straighten your back and put your hands down. Put your head back and try to draw the chin. Do this exercise very carefully.
Sit down on a chair and place one hand to his forehead. Make the head tilt down and at the same time, press the forehead with his palm. If you are experiencing pain in the left shoulder, then do this exercise with the left hand.
The duration of one step is 15 seconds. After that you can change hands. To perform the exercise, preferably with two hands to prevent. Now run a similar exercise. Leaning his hand to his head, and then bends to the left and right sides. At this time lightly press your palm on the side of the head.
For the following exercises, you can remain standing or sitting. Put your hands down, and the shoulders raise up until it stops. Linger in this state for 15 seconds. Take a deep breath and slowly lower shoulders. Relax your whole entire body. Your hands must be hard. Give yourself rest 10 seconds and repeat the exercise.
Now in the last exercise, do some self-massage. It’s good to remove the pain in my shoulder. For this exercise you can sit or lie down. Massage the back of his head and his muscles. Don’t be afraid to hurt myself. The massage should be strong and last for 4-5 minutes. Further descend to the neck and the shoulder blades. Massage this area for 4 minutes.