Acupressure back: points, technique, procedure
Nowadays increasingly, people of working age are turning to doctors with complaints of back pain, lower back and neck. The survey revealed that it is nothing as insidious low back pain. This disease brings a lot of inconvenience.
In the treatment of this disease apply not only medicines, but also point massage with cervical osteochondrosis. And I must say, he gives fairly good results. Although many modern doctors are opposed to this method, thousands of people every day use the back massage is not only for the treatment of various diseases of the waist and spine, but also to prevent them.
The symptoms and treatment of cervical degenerative disc disease
Cervical degenerative disc disease affects people of all ages. This is due to our modern lifestyle, which involves long sitting at the computer. The most from this disease affects people who have a sedentary job.
You must contact your doctor if you have the following symptoms:
- headaches, dizziness;
- dark circles to eyes;
- soreness in the shoulders and neck;
- violation of coordination of movements;
- increase in blood pressure;
- pain in the chest and arms.
Methods of treatment of degenerative disc disease there are several. Mainly cervical osteochondrosis medicated. The emphasis is on compliance with gentle treatment. After acute pain subsides, treatment should not be stopped even if the patient did not bother.
Massage with cervical osteochondrosis is an important event in the treatment. It is very effective, of course, subject to all the rules of its implementation, as well as in combination with other treatments. The effectiveness of massage for degenerative disc disease is much higher than the therapeutic exercises.
Like any other treatment method, massage in osteochondrosis aims to remove pain, prevent exacerbations and to exclude the possibility of recurrence of the disease in the future. But do not forget that each of us is an individual. In which case it will be useful for massage in osteochondrosis, will help to determine your doctor.
The massage has its contraindications:
- arterial hypertension;
- infectious diseases;
- diseases of the skin;
- pathology of the cardiovascular system.
Biologically active points
Has long been known that the human body is biologically active points. The basis of acupressure is the impact on these same points. Acupressure osteochondrosis allows you to relax the muscles, improve the condition of the intervertebral discs, to reduce pain.
The choice of points for massage depends on the affected pain areas. All the points are connected with internal organs. And if you know how to influence each of them, you can get rid of many diseases and improve your health.
Best known for 695 biologically active points. With such a large number of them is enough to remember only a few to obtain a good result. Even acupuncturists use only a 150. Find acupressure points is very simple in hollows, indentations and bumps on the skin.
The important role in definition of our health are our hands. Hands contain important biologically active points. For example, the thumb of our brush meets the head, ring and middle fingers correspond to toes, the pinky and index fingers — the projection of his hands. The main part of the palm talks about our internal organs.
In order to ease the pain in a particular area of our body and organism, it is not necessary to go to a specialist, it is enough to massage the hands, namely, the active points on them.
Preparing for a home back massage
Massage in osteochondrosis strengthening the immune system and increases vitality. Of course, it is better to entrust your health and massage treatments professional, turning to a medical facility where there is a massage room. If you for some reason can’t go to the masseur, you will have to learn the techniques of performing a massage at home.
First we need to choose a place and posture for the foot massage. There are two positions for the patient first lying down. People who does massage with cervical osteochondrosis should lie on the horizontal dense and solid surface, to turn his head to one side and arms stretched along the body with palms up.
The second position during a massage — sitting. The person should sit on a chair, facing its back. Crossing her arms, put them on the back of the chair and hands on the head. For comfort you can put on the chair cushion.
Hands of the masseur should be warm, for this they must be heated by rubbing against each other. Each session of back massage should begin with the lower back. Neck and collar zone massage in conclusion, when the whole back is already warmed up. In General, the procedure should last 30-40 minutes.
Each session of back massage should begin with the lower back. Neck and collar zone massage at the end. The procedure should last 30-40 minutes.
The massage procedure
When you start to study the points on your body, you will find painful and stressful place. Need to put pressure on his fingertips, for example, index and middle. Pressure may be accompanied by a circular motion. It will be strong enough, but you should not feel acute pain.
It is important to remember that before the massage the muscles to relax and warm up.
Here is one of the massage techniques:
It is important to know that massage should be carried out by the lymphatics. You need to study all the active sites on the hand. Performing a back massage often, you’ll learn how to find and act on all the pain points.
To massage at home is not so difficult. You need to listen to your body. If all rules are met and the recommended equipment you will achieve good health after the first session. Be healthy!