Creaking knees: causes, symptoms and treatment of disease
The knees play an important role in the human body and have a complex structure. They consist of the tibia and the femur. In-between is the meniscus, which serves for the mobility of the joint. Due to the fact that the knee joint is covered with cartilage tissue, occurring bending and straightening of the knees. Blood vessels via cartilage are not.
The body regularly develops synovial fluid, which provides nutrition and lubrication of cartilage. This fluid is located between the articular surfaces. When the distance between the joints is reduced, they are taken to catch each other, especially when walking, and then there is the distinctive sound — the creak. That’s why you hear the crunch in my knees.
If early treatment is creaking at the knees, this disease should no longer go into a knee or other ailments.
Why crunch and creaking knee joints?
Humans can’t hear, move healthy joints, this happens silently. Painful joints make their characteristic sound — a squeak. The reasons may be different:
When starting the development of disorders of the musculoskeletal apparatus, the likelihood of osteoarthritis increases several times.
In the beginning of the disease the surface of the cartilage is deformed and becomes uneven. It is dry and loses elasticity. The cartilage loses calcium. Such changes mainly occur in the middle of the cartilage, which takes all the pressure of the human body. He, in essence, acts as a shock absorber. When the cartilage loses this feature increases the amount of stress on the bones.
Then the cartilage tissue that serves as padding between the bones thins and turns out a squeak. This so-called osteoarthritis of the knees, which occurs because of immobility and anatomical shortcomings in a person. Exist, and secondary arthrosis, which a person acquires as a result of infectious bone lesions or hypoxia of the tissues, both soft and osseous. In such cases, the person experiences pain and audible clicks in the knees.
Doctors advise: once you heard the distinctive creak in the knees, is to go immediately to a specialist. After examination, the professional will prescribe the right treatment.
And the earlier they are started, the more likely the disease will pass and not turn into a more desolate version of the disease.
The cause of the pain
In addition to the above, the cause of creaking in the knees can be:
All these diseases respond fully to the question, why there is a crunch in the knees.
Pain in the knee joint as the main symptom of the disease
The creaking in my knees has the following symptoms:
If these signs appear as a result of thinning of the cartilage, the person begins to develop osteoarthritis.
This is due to non-compliance with the power of cartilage, and the process of erasing cartilage dominates his resume.
There are several stages of occurrence of creak in the knee:
Most often with pain in the knee and difficulty turning the elderly. But there is a lot of complaints of young people who come to the office complaining of there are creaking in the knee. And the reason is a sedentary lifestyle.
A large amount of time is spent at the computer and TV screen. All this adversely affects their physical condition. Such problems also result in frequent heavy physical loads, e.g., weight lifters and movers.
What to do if you hurt your knees?
Any disease of a joint accompanied by pain. At the initial stage occurred creaking in the knee should be treated in the following ways:
Treatment outside usually consists of ointments, composed of natural plant elements (cinquefoil, comfrey), bee or snake venom, compresses with Dimexidum.
Joint pain treatment without pills and ointments
How to cure a creak in the knees, if the drugs don’t work? What to do if it is not possible to buy ointments and creams?
Drug-free physiotherapy treatment and advice on the treatment of creaking in the knees:
- lie on your back, legs extended: bending the knee and sliding across the floor, lifted a foot to her stomach, then to reach the knee to the chest;
- effective squats (hands);
- standing, alternately bend your knees and try to reach the knees to the stomach;
- standing up, legs alternately bend at the knees and take them in hand (the same exercise can be performed supine).
Healthy joints have always been considered the key to youth. Monitor health and weight, eat right, try not to abuse addictions. In the morning you need to drink on an empty stomach a glass of water. The volume of fluids you drink should be equal to 2 liters per day.
For joint mobility and reduce the occurrence of difficulty it is necessary to lead an active lifestyle, exercise and exercise.
That’s why I advise to do exercises in the morning.
To protect the joints before physical activity, you need to perform warm-up before training. Try to avoid injuries to joints, especially in the winter. And at the slightest onset of pain and swelling in the knee immediately consult a doctor. These small tips will help to avoid this disease, like the creak in his knees. Be healthy!