Diet 6E gout complicated with obesity
With today’s lifestyle inflammation of the joints is not uncommon. Are increasingly found such a diagnosis, as gout. In addition to the use of medicines, the treatment of this disease involves maintaining a healthy lifestyle, particularly diet. First we need to consider the characteristics of this disease.
The disease occurs most often in middle-aged men than in women. Gout is a type of arthritis. It occurs due to accumulation of excess uric acid in the body.
Why is usually prescribed diet number 6
The treatment of the disease should be under the supervision of a physician. It is impossible to use the people’s money. The doctor will also give advice on nutrition. Usually prescribed table No. 6.
What are the symptoms of gout? To differentiate this disease can be presence of pain in the joint swelling, redness. The temperature of the affected area is higher than in other parts of the body. Gout attacks often disturbed at night: even a slight touch resonates the strongest pain. This is due to the fact that acid is produced too much or it is poorly excreted by the kidneys. The excess uric acid deposited in the joints in the form of small crystals. Often there is impaired functioning of the kidneys, or taking certain medications.
To reduce the pain attack of gout recommended table No. 6. 6 diet for gout involves the exclusion of foods containing large amounts of purines. Also recommended limiting sodium and fats.
Banned fast because it increases the level of uric acid in the blood, which threatens to attack. Often diseases of the joints associated with excessive load on them. This may be due, in particular, with obesity. For such varieties of gout there is a special diet — table 6E.
What is the diet 6E
In diet No. 6E, compared to the diet No. 6, the reduced energy value of up to 1950 kcal reduced daily protein to 70 g, fat — 80 grams carbs — up to 240 g. the Patient gets relief not only by eliminating irritating foods, but also due to a decrease in body mass. Often it is recommended and patients who are not suffering from obesity, exacerbation of gout for more effective treatment.
Diet room 6E gout does not cover the daily human need for nutrients, so it needs to stick to a limited time (until the end of the attack).
Permitted and prohibited products
Diet is one of the most important methods of treatment in this disease, and it is necessary to pay special attention. You need to consider in more detail what products are restricted and which are allowed. Foods that can be consumed:
- the bread of yesterday’s baking (wheat, rye), with added bran;
- lean meats (beef), poultry (chicken) and fish (Pollock);
- milk and dairy products with low fat (milk, kefir, yogurt, cottage cheese, sour cream, mild cheese);
- vegetable or cereal soups (no meat);
- 1 egg a day;
- vegetable oil;
- any cereals (limited);
- the vegetables after cooking (limit salted and pickled);
- valid from sweet berries and fruit, creams, jelly, marmalade, candy;
- vegetable and dairy dips (for filling);
- seasoning: citric acid, vanillin, cinnamon;
- weak tea and coffee with milk, fruit and vegetable juices, fruit drinks, kvass, broth hips, alkaline mineral water.
She eats strictly prohibited and the consumption of which products you need to reduce? Partially used products from puff and fancy pastry, salted and pickled vegetables, salad of fresh vegetables, such as squash, vegetable, eggplant caviar.
From the menu excludes:
- fatty meats and fish, meats, offal, canned meat and fish;
- meat, fish, chicken, or mushroom broth;
- fat of animal origin;
- legumes (beans, peas), sorrel, spinach, cauliflower, raspberries, dried fruits, and chocolate;
- cocoa, strong tea, coffee, carbonated beverages;
- any alcoholic drinks.
Sample menu for a day can be. 1st Breakfast: cottage cheese, fruit salad, green tea. 2-nd Breakfast: Apple. Lunch: vegetable soup, boiled chicken breast, meatballs, vegetables, milk tea. Afternoon snack: yogurt with bran, baked Apple. Dinner: boiled fish, salad, jelly. Before bed: yogurt.
Recipes for gout
As you can see, the 6 diet for gout involves a fairly varied menu. Here are some recipes. Cook the applesauce on semolina. Take 50 g of fresh apples, 10 g (2 tablespoons) sugar 10 g (2 tablespoons) semolina.
Apples wash, cut, remove the core. Pour a little hot water. Boil the fruit under a lid until tender, then RUB them. In the resulting puree to put sugar, sifted semolina and to cook 15-20 minutes (until grits will not fall apart) while continuously stirring. The mixture is a little cool and whip. Then pour the resulting foamy mass on kremanku and cooling.
Another recipe: rice soup with the broth from the vegetables. It is also easy to make dish. To cook it, you will need: 250 g of parsley root and carrots, 100 grams of rice, 0.25 l milk, 1 egg yolk, 1 tablespoon of vegetable oil, 50 g sour cream, 10 g herbs (dill, parsley).
Carrots, parsley root, peel and grate on a coarse grater. Boil them in water and then strain. In the resulting vegetable broth, add washed rice to a boil. The boiled vegetables to wipe through a sieve or grind in a blender. Add the vegetables to the soup, then fill it with cream and bring to a boil. Yolk mix with vegetable oil, dilute a small amount of broth, then add to the soup. Rice soup with vegetable broth is ready.
Table No. 6E includes dishes similar to those found in diet menu No. 6, but with the restriction of fats and carbohydrates.
Prevention of the disease
To avoid gout attacks, you need to adhere to certain recommendations. Avoid injury of the big toe. Do not wear narrow shoes. During the attack, where possible, raise the limb with the affected joint and lay it on a pillow or folded blanket, ensuring maximum rest. If the affected area is hot, attach a bag of ice for 10 minutes. In the period of remission lead a healthy and active lifestyle (moderate exercise).
A positive result also give fasting days. For obesity they carried out 1-2 times a week. These days are divided into:
- fruit (1.5 kg of apples or oranges);
- vegetable (1.5 kg of allowed vegetables);
- cottage cheese-kefir (400 g of cheese, 0.5 liters of yogurt);
- milk or kefir (1-2 l).
In addition to medications, a physician is often recommended herbal medicine. It is important not to self-medicate and use only herbs that are doctor prescribed. For the preparation of decoctions, tinctures, ointments are used plants such as aralia, yarrow, rose hips and peppermint.
In the treatment of gout, especially if it is complicated by obesity, it is important not only to use prescription medicines, but also to adhere to proper nutrition.