Diet for diseases of the joints
The vast majority of physicians believe that there is no special diet for disease of the joints is not necessary. But there is another opinion: proper nutrition is a very important factor in the General system of treatment that helps our body fight with the disease. Insights everyone is free to do, but that they are correct, you need to listen first and weigh the arguments of both sides.
What’s the point
The opponents of any diets for joint disease prove unfounded and that no food will not help you get rid of debilitating pain. Therefore, no need to be so emaciated body disease additional to the test by putting him on a diet, no. Their opponents argue that the organization of proper nutrition for diseases of the joints is not only important but often crucial to successful treatment.
It is important to understand that the diet really can’t be treated, but it is not required. The main objective of any diet is clean up metabolism in the body and getting rid of excess weight. It is those two factors that the vast majority of cases are the main trigger of joint disease. It is well known that having a sports figure and leading a healthy lifestyle people suffer from diseases of the joints, primarily the knees and ankles, much less than fat.
Another thing is that any one of a comprehensive diet for joint disease doesn’t exist. First, because of the reasons leading to their diseases, very much, and secondly, the joints can be affected by almost 200 different diseases and syndromes.
Every body is different and therefore even with the same disease, such as knee joints, treatment requires an individual approach and, consequently, for this specific patient diets.
The principles of diet
For making the right nutrition for diseases of the joints is necessary to know the exact diagnosis of joint disease. And for this it is necessary to visit a doctor and go through all their assigned surveys. If the cause of joint pain is arthritis in most of its varieties culprits of pain are deposited in the joints the crystals of uric or pyrophosphoric acid. This is due to excess presence of these acids in the blood, which in the majority of cases occurs due to unbalanced diet. Enough to determine the correct nutrition to the joints and new crystals deposited in them will not be, and get rid of settled – a matter of time and exposure to necessary medicines.
Worse when diagnosed osteoarthritis of the knee, elbow or other joints. The mechanism of joint damage osteoarthritis is understandable, but the reasons for its occurrence is not fully understood today. Therefore, in this case, you need to use the products, primarily useful for the normalization of weight, as being overweight puts added stress on joints, increasing pain and causing complications.
Although any diet should be prepared individually, there are General rules for their preparation.
Any diet for pain in the joints should be based on mandatory compliance with these requirements. Therefore, the diet should minimize sweets (except honey), wheat flour and cooked products, as well as ground (peeled) grains.
Should limit the use of rich in solanine nightshade family of vegetables, especially potatoes and tomatoes. Is undesirable and the presence in the diet legumes: beans, soybeans, peas, etc.
What products are needed daily
Nutrition in diseases of the joints depends on the diagnosis of the disease. For example, in rheumatoid arthritis dairy products and eggs from the menu, you need to completely eliminate, but it is useful to eat fatty fish – salmon, sardines, cod, halibut. There is even a special fish diet.
But in gout the number of daily intake of fatty foods, including fish, should be kept to a minimum, because they contain fat prevents the excretion of uric acid. At the same time, in osteoarthritis it is necessary to increase the consumption of foods rich in vitamins C and D2 – and is primarily marine fish, eggs, heavy cream and butter, vegetables, fruits and berries in any form.
With the defeat of the elbow or knee joint arthritis in the weekly menu should prevail foods rich in potassium, calcium, beta-carotene, vitamin C and folic acid. It’s broccoli, carrots, potassium-rich celery and ginger has good anti-inflammatory properties and is also rich in potassium and fiber bananas. Also mandatory should be the soft cartilage tissue of fish and animals for which the diet is introduced a variety of jellied dishes: aspic, etc. included in these cartilage mucopolysaccharides – essential for the early recovery of the intact tissue ligaments, cartilage and periosteum. Diet for sciatica subordinated to the task as quickly as possible to excrete excess salt deposits, so it is compiled according to the same rules and uses the same products that your diet in diseases of the joints.
When menu planning, keep in mind that the introduction in the daily diet 1 dessert spoon of linseed oil allows you to pause the beginning of the inflammation of the joints and significantly reduce pain.
Sample menu for the treatment of joints
Diet nutrition in diseases of the joints is necessary so that the total daily caloric value of meals does not exceed 2000 kcal. Naturally, all sorts of muffins, cakes and pastries from the diet should completely eliminate. The menu should be veggie food.
|Salads.||Eat a variety of salad of any vegetable oil.|
|Soups and broths.||Healthy vegetable soups. In the absence of contraindications, the menu can vary from cereal and milk soups. Weak broth of meat or seafood can be prepared not more than 2 times a week.|
|The meat dishes.||For the preparation of meat dishes using mainly bird or rabbit meat, limiting the presence on the menu of such dishes 1-2 times a week.|
|Fish dishes.||In most cases, when the disease of joints you can use a variety of fish dishes, but it completely eliminating from the menu, salted and smoked fish.|
|Dairy and egg dishes.||In most diseases of the joints in the weekly diet there are no restrictions on dishes from dairy products. Also in the weekly menu should be cooked soft-boiled eggs, and 1-2 times a week you can treat yourself to scrambled eggs.|
|Desserts.||Mandatory when composing a diet, it is necessary to include fresh berries and fruits and dishes from them, making an exception for pears and grapes. Of sweets allowed, and even desirable, 1-2 tablespoons of honey per day. The daily amount of sugar should not exceed 30 g.|
|Juices.||You can drink freshly prepared vegetable and fruit juices except grape.|
Getting to the preparation of diets, you need to first remember that this is only part of your treatment and any products, even healthy ones, can not for 1-2 days to relieve you of pain. They will not be able quickly remove the extra pounds, giving you sporty. Immediately adjust themselves to the fact that the treatment will be very long – from one month or more, depending on the cause and nature of the disease. It should be comprehensive and necessarily take place under the supervision of an experienced physician.
Only when the conditions of nutrition and other medical advice you will be able to get rid of disease of the knee, ankle, elbow and other joints, giving you the beauty of a healthy, unencumbered movement.