Diet for gout: healthy foods and recipes
The consumption of healthy food for the body in the required quantities is the basis of prevention of various ailments. Improper diet for gout is one of the leading causes of its complications that is recognized by doctors and patients themselves. If the patient does not exclude from the diet forbidden foods, it can cause aggravation and acceleration of the destructive processes in the joints.
What foods you can eat? How to make a menu for gout? Before answering these questions, we need to understand that absolutely can not eat with gout and arthritis. The treatment of this disease is a long process. Priorities of treatment are pain management and the relief of a sudden attack.
What foods are banned
Almost all know about how effects on the human body fats of animal origin. But many people with gout are not in a hurry to eliminate them from your diet. But this is what can cause the progression of the disease.
So, if this disease is absolutely impossible to use:
- spices (except vinegar and Bay leaf);
According to statistics, acute gout often begin when the patient starts to feed properly, allowing yourself to eat fatty fish, meat, fat. To eat with gout alcohol categorically it is impossible, but not every sick person complies with this rule. Alcohol and fatty foods delays the excretion of uric acid salts and their deposits.
In gout the body is weakened, while the alcohol leaves virtually no chance to resist the disease. Alcohol even in very small quantities can provoke a sudden attack of gout. Moreover, the pain symptoms in this case will last much longer and be more intense. While drugs will not be able to repay them effectively, as alcohol in the human body will prevent the effects of medication. What will be the result of alcohol consumption? Acceleration of the process of deposition of salts of uric acid and total intoxication.
Sausage and smoked meats are very dangerous for gout, and salt. Mushrooms — helpful products in a number of diseases, as they have the necessary human micronutrients. But podagrica they have not. What you can use the spice when cooking food? What kind of seasonings to choose? Only Bay leaf and vinegar. If gout runs in the background of diseases of the gastrointestinal tract, vinegar and vinegar water to use when cooking is impossible.
The patient must exclude from your diet any food. Indulge yourself with sprats? Wait for the worsening of gout. Salty and sharp cheeses, too, can be the cause of her aggravation. To cause problems able legumes, coffee, tea, beer, meat broth. Any overeating gout is a risk that could trigger a seizure that is in violation of the food will be compounded by the additional complications.
During exacerbation of gout a list of foods that can be consumed to the patient, even more reduced. We need to know that the recipes that I cook gouty, nor in any way shall not provide for cooking ingredients.
What is good to eat for gout
Food for gout depends not only on the stages of the disease, but also from concomitant diseases. To the question about how to make the menu and what kind of power design to select the most accurate response rheumatologist, gastroenterologist and nutritionist. There are foods for gout that are allowed to eat, but only in limited quantities.
For gout will be useful the following products:
- any vegetables (except for acute and cauliflower);
- greens (except sorrel, spinach, celery);
- various fruits (especially citrus);
- low-fat dairy and dairy products;
- eggs (quail and chicken);
- vegetable oil.
The food at this illness may include a small amount of fish or meat. Recipes for cooked poultry is very simple. In some cases it is added to pumpkin, which helps to improve digestion. This vegetable is often recommended to include in the diet in diseases of the joints. Pumpkins, like tomatoes, improves digestion, helps to eliminate deposits of uric acid from the body. During exacerbation of gout squash, and tomatoes from the diet are excluded.
It is considered that people suffering from gout, you should not limit the consumption of tomatoes. But if the patient has certain disorders in the functioning of the gastrointestinal tract, large quantities of these vegetables will provoke an aggravation of diseases of the stomach. Recipes for cooking that require a lot of greens, patients with gout should be excluded. However, all types of fennel you can eat.
How to be with butter and milk? On the one hand, they are needed for the body, on the other — can aggravate gout. How to properly use these products? During exacerbation of the disease the milk and butter is not. In remission they are allowed as additional to useful products. Cereals — the basis of proper nutrition for people suffering from gout. The recipes of these dishes involve butter or milk. In acute gout porridge prepared in water.
Vegetable soups — a real miracle cure for podagrica. Vegetables can be combined, combining with cereals and pasta, which makes a variety in the menu of the patient. Once a week need definitely arrange a fasting day during which you eat only one product. Controversial is the question of whether or not it is possible to arrange such a discharge in the period of exacerbation of the disease. Many doctors assure that in times of gout attack of no discharge day may not be out of the question, such a diet will further weaken the body and will not bring the desired therapeutic effect.
Proteins are needed by the human body at any disease. Which product to choose to meet this need and not to cause harm? A chicken egg. You need to know: every day you can eat only one egg, otherwise the protein produced by the body will trigger the release of a significant portion of uric acid in the blood.
Black and white bread is highly useful for gout. Seeds and nuts too. What variety of apples to give preference to podagrica? Experts advise to choose the apples, the peel of which is green.
Seafood help to reduce the level of uric acid in the body. With this task perfectly cope squid. Salad recipes where squid are combined with various vegetables and seaweed should be chosen carefully. Which one is suitable? The only one where there are no herbs, spices, and requires a small amount of vegetable oil.
Use mineral water
Mineral water must be in the diet of a person suffering from gout. A day the patient should drink on average 2.5 litres of water, but only if he does not have chronic kidney disease. And you can drink as boiled or mineral water, juices, herbal teas, fruit drinks, green tea.
If you pour boiling water over the rose hips or the fruits and allow them to infuse in a thermos, will make excellent juice, which maintains the maximum vitamins. Gout boiled water pour herbs in order to get useful infusions. What structure to choose for such infusion, it is advised by herbalist.
Mineral water is a popular remedy. It varies by location of source and composition. For the treatment of gout you need to drink alkaline water. On the label of the packaging contains all the necessary information. It is best to choose mineral water «Essentuki №17», «Narzan» or «Borjomi». They are sold in any drugstore. But should only be used if the mineral water, as advised by the doctor.