Exercises for the shoulder joint
Exercises for the shoulder joint you need to perform regularly. Even healthy people useful daily exercises that develops the shoulders, neck and collar area. This is an excellent prevention of many diseases, as well as a way to keep the body in a normal tone.
And if there is a disease of musculoskeletal system, physiotherapy becomes doubly necessary. For people with pathologies of the shoulder joint physiotherapy becomes a part of the recommended therapy. It is recommended for arthritis, osteochondrosis, post-traumatic sprain. When the leverage is lost and the person can hardly move my arm, it is possible to treat the joint folk remedies. Warming ointments and compresses will give best results if they performed the exercises.
There are many means to restore function in the shoulder joint: treatment by electrophoresis, UHF, injections, painkillers, massage treatments. But all these methods are effective, if a person helps his body to avoid the weakening and shrinkage of muscles, disorders of blood circulation, oxygen starvation of tissues. Correct set of movements, stress or relaxation, can overcome the disease at an early stage and to protect the joint from progressive complications.
Preparing for class
You need to engage the house in a regularly ventilated, clean room or in the gym under the supervision of a trainer and doctor. Special health centres should be equipped with air-conditioning and ventilation equipment (gymnastic sticks, Swedish walls, horizontal bars). On the floor you must have a soft cover, easy to handle vacuum cleaning and disinfection. Ventilate the home room you need. When performing gymnastics, in the apartment must not be drafty to shoulder or back not lose.
If the patient continues to treat joint folk remedies, he is obliged to notify the instructor and medic. Many drugs affect blood pressure, and in the process of treatment physical activity is contraindicated. Each time the shoulder was lost, was accompanied by excessive exercise, the pain – one must take action.
Those who are at risk («sedentary» occupation, forced physical activity, hereditary factors, trauma, chronic disease of the joints), you should always have a home medical kit. It includes herbs for the treatment folk remedies, swimwear, UV lamps for warming, healing balms and salves, clean cotton cloth for the compresses.
Approximate complex with osteoarthritis
If the patient suffers from osteoarthritis, it is useful to do the following:
- 15 times to bend the fingers before the appearance of pain in the shoulder joint;
- 9 times to make a circular motion of the wrist in different directions;
- 7 times to bend the patient’s arm until the pain;
- 6 time to lift up and take away to stop the patient’s hand (useful when the joints have lost):
- 5 times squeeze her arm hard subject to strong muscle tension.
Some exercises are useful for the prevention of osteoarthritis, they affect the shoulder girdle. These manipulations can treat osteoarthritis or use them for prevention. If you have lost your back and neck, these exercises can be done in the morning, not getting out of bed.
The number of repetitions
|Hands down, feet apart on shoulder width.||The left hand is placed on the right shoulder, the right hand is on left shoulder. Elbows to the maximum possible level, until a slight pain.||This exercise is called «shoulder arms,» and performed 8 times for one session.|
|Hands intertwined behind his back. Feet are placed at shoulder width.||Hands are pushed back while the blades approach each other to touch. The movement runs smoothly, especially when returning the hands to the original position. Sudden movements do not.||The exercise is done 8 times for one session. It is called «Gagarin».|
To strengthen shoulder joints and to develop ligamentous structure conveniently exercises with gymnastic stick, for example, holding it in his hands, raise both hands with a stick upwards with simultaneous abduction legs back. It is useful to add to the charge effect folk remedies (compresses, bandages, self-massage).
Therapeutic exercise in chronic anomalies
If the patient has chronic arthritis or arthrosis, it is advisable to treat the disease daily movements with a moderate load on the muscles. It is useful to perform simple daily exercises, sitting on a chair. Gymnastics is combined with a special diet and folk remedies recovery of mobility.
This complex is not only useful in chronic diseases but also after dislocation of the shoulder joint, after I get a stiff neck. Starting position – sitting on chair, hands on his knees. Steps:
- 10 times to raise his hands up and forward;
- 10 times to take in hand bent at the elbow and the upper limb before the onset of pain;
- 7 times to do forward bends with bent hands on his head.
Effective treatment for shoulder pain after the trauma – the combination of anti-inflammatory medications, massage and exercises. To facilitate the execution of movements it is advisable to take non-steroidal anti-inflammatory drugs. It will improve blood circulation, lymphatic flow, reduce the inflammatory process. Surrounding the shoulder joint soft tissue with dislocation or injury are inflamed, you have structural damage. Drug therapy will bring marked relief, but it is important to strictly follow the dosage intake.
In order to avoid complications, digestive diseases, allergic reactions should be taken the drugs that are prescribed by a doctor and treated approved folk remedies.
Traumatic and degenerative damage to the joints eliminates the therapy of folk remedies at the same time with physical therapy. The joint is overlaid with mineral mask (blindfold) from the blue clay for the calcination of bones and restoration of the joint capsule. Combined with exercise, this method gives a pronounced positive dynamics. Is not only tissue repair, but also the cause of the disease. Disappears the degeneration of bone, cartilage, muscle tissue, normal nutrition bone metabolism.
To physical activity has not harmed the patient, and become useful, should proceed with gymnastic exercises after a medical examination. You need to perform a comprehensive examination, the appointed doctor. You need to conduct the procedure of magnetic resonance tomography, an x-ray, blood tests.
Diet is also necessary to analyze and amend in accordance with existing pathologies. Food suffering from articular pathologies of the person should be rich in vitamins, minerals. Fats should be kept to a minimum, as they cause development of negative processes.
When joint problems, physical activity should be strictly dosed, to increase the improvement of muscles. Correct set can help to do without surgery after receiving serious injuries.