Gymnastics in osteochondrosis of the cervical spine

Гимнастика при остеохондрозе шейного отдела позвоночника

Physical therapy is the most common non-pharmacological method of treatment of various types of arthritis, osteoarthritis, osteoporosis, osteoarthritis, and other ailments related to bones, joints, muscles, intervertebral discs and periarticular tissues. Osteochondrosis of the cervical spine is the most common disease in people whose work does not involve physical exertion. Physical therapy in osteochondrosis of the cervical able to improve blood circulation and metabolism. Moreover, it has a number of advantages not found in medicamentous methods of influence.

Physiotherapy will help reduce pain symptoms and stop the progression of the disease, if you perform all the exercises, strictly following the doctor’s recommendation. In combination with drugs, a change in the mode of work and rest, proper nutrition it really can work wonders.

Causes and consequences of diseases of the cervical area

Oriental medicine States: most diseases of the neck connected with way of life. Causes of degenerative disc disease of the cervical spine — a direct proof. Sedentary lifestyle — a fertile ground for the emergence of this disease.

Cervical osteochondrosis creeps up suddenly, and at first it is difficult for doctors to determine exactly what was the reason of deterioration of health of the person. Osteochondrosis of the cervical spine appear not only pain in the neck. The pain symptoms are observed in the chest and shoulders.

Limb numbness can also be a symptom of this disease can even numb the tongue. Headaches are an indispensable companion of various types of degenerative disc disease, including cervical. Dizziness, General fatigue is common to many diseases. These symptoms are the first to indicate the presence of degenerative disc disease, and various difficulty hearing, ringing in the ears.

Гимнастика при остеохондрозе шейного отдела позвоночника

When cervical osteochondrosis in humans often start to develop arthritic and degenerative pathology of the spine. This disease is the cause of osteoarthritis. Osteochondrosis of the neck goes through several stages of development. As the progression it goes in the cervico-thoracic osteochondrosis.

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Immediately it is necessary to clarify: exercise, physical therapy, medications can help a person to preserve the disease at first. In the later stages of degenerative disc disease to stop the disease can only surgery. Physiotherapy, exercises are selected by the doctors depending on the stage of the disease, specifics of its development and it causes complications, the General condition of the patient’s health, age, lifestyle and physical activity.

In the formation of the complex of therapeutic exercises for patients with degenerative disc disease medical professionals choose the exercises that will affect certain lesions.

Physiotherapy works wonders

Therapeutic exercises are really able to perform a miracle, if you do it regularly. It is useful for people suffering from cervical osteochondrosis, and those predisposed to the disease. Its main goal is to reduce tissue disorders in the intervertebral cartilage. Physical therapy sparingly, gently inhibits the process of degradation of the intervertebral discs, neutralizes the compression of the nerve roots, reduce pain symptoms. It does not allow the occurrence of abnormal growths in the bone tissue of the vertebrae. That is, the neck and spine gradually begin to return to normal flexibility.

Only therapeutic exercise in osteochondrosis of the cervical can stop the atrophy of the muscles of the back. Blood supply of the brain depends on the condition of the neck, which when performing therapeutic exercises significantly improved. It has a positive effect on the human psyche, its memory performance, simultaneously saving him from insomnia. In people with cervical osteochondrosis, as a rule, seriously disrupted and blood pressure. If the right to distribute physical load, it can come back to normal.

Гимнастика при остеохондрозе шейного отдела позвоночника

Do exercises even at your Desk

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Metabolism is a special issue, because it is both a cause and a consequence of various ailments. If you manage to improve it with exercise and medications, and possibly, disturbances in the functioning of the spine not too will affect the lungs and cardiovascular system.

In the video, which shows the preventive exercises that can help to fight the osteochondrosis, you can see how the man wags his head. Many people intuitively perform this movement if they have a long stay in a static pose. After this simple exercises really feel the relief. What happens during it? Better blood flow to the brain, improves the functioning of blood vessels and nerve endings, and therefore the back.

Doing physical therapy, it is necessary to observe a few simple rules, it will make the exercises as effective as possible.

  • Exercises cannot be performed during acute illness.
  • During the lesson it is necessary to monitor posture, to prevent spinal injury.
  • During the execution of exercises should not cause pain.
  • Watching you perform gymnastics on video, you can see that the amplitude of the movements from the beginning to the end of a complex exercise therapy is slightly increased. Physical activity should increase as the continuation of medical gymnastics. But overloading the body can lead to unpleasant consequences, therefore the number of exercises and number of sets in each of them should not exceed the recommended by your doctor. Each movement should be soft and smooth, but in any case not sharp. If there is pain, performing gymnastics, immediately stop.

    Warm-up exercises while performing physical therapy is required. Therapeutic gymnastics is especially effective effect on the body if they are combined with swimming, manual therapy, massage.

    If everything is made correctly?

    One can often hear from patients complaints that they performed gymnastics, but she did not bring the desired result. What is the reason? Little to view the videos of the exercises that you must do and just repeat them. It is necessary to properly distribute the load on the weakened fight against disease the body. Should clearly know: any tension, spasms or tension can aggravate the degenerative disc disease of the cervical spine.

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    Usually the first exercise is walking. It includes two types of warm up: stepping on the entire foot and roll from heel to toe. The video was recorded that the man’s neck at this time is not in a static position, and also glides from side to side. The following kind of exercise: strokes of his hands — a slow, careful, graceful. If the video at this point shows the man from behind, can be replaced, how he’s moving shoulder muscles.

    The final kind of exercise is just for the head and neck. They combine inclined and circular motion. If all is done correctly, joints and neck will feel warmth. Only after these warm up exercises you can go to the main complex that are performed in sitting, standing or lying down.