How to remove headache in cervical osteochondrosis: drugs and gymnastics

Как снять головную боль при шейном остеохондрозе: препараты и гимнастикаToday, a growing number of people complaining of severe headaches with cervical osteochondrosis. The main causes of this disease are sedentary lifestyle, poor diet and prolonged stay at the computer, which for many became the norm.

Affecting the intervertebral discs, the disease causes very strong and painful headaches that can last long enough. However, do not despair: coping with the problem is simple, it is only necessary to strictly follow the tips to help relieve headache in cervical osteochondrosis.

  • Proper nutrition

  • Causes of pain

    Patients, no doubt, concerned with the question: how to remove a headache in cervical osteochondrosis? To do this, you must first figure out why the headache. Headache occurs because of small bone spines compress large vertebral artery. This leads to the development of acute pain. Any movement of the head, and sometimes the eyeball can be much stronger.

    Often pain in cervical osteochondrosis may be accompanied by nausea, and in some cases severe vomiting. In this case, patient feels weakness all over the body and the absence of forces. Excruciating headache, generally oppressive and stupid and can haunt a person almost constantly. In addition, the patient may experience quite severe pain in region of heart, which often pays in the forearm and under the shoulder blade. Often the pain is accompanied by tingling or even numbness of the hands.

    Как снять головную боль при шейном остеохондрозе: препараты и гимнастика

    One of the best warming and anti-inflammatory ointments — voltaren

    It is important to remember that headaches with cervical osteochondrosis is not cropped analgesics, as strong as these drugs. In order to remove pain attack, you can try to apply different creams that have a warming effect. This ointment provides blood flow to the muscles and tissues of the neck, which can significantly reduce pain. Often the person observed is a manifestation of the disease, as cervical migraine. In this case, the patient displays all the symptoms typical of classic migraines, or severe pain on one side of the head.

    Как снять головную боль при шейном остеохондрозе: препараты и гимнастика

    Varieties of diseases of the cervical spine

    The first thing to do to relieve a strong headache in cervical osteochondrosis is to place the patient in bed or on the couch, his head tucked under a small pillow. Thus the affected area will be provided with the necessary rest that will help relieve the pain. It must be remembered that the treatment of headaches in cervical degenerative disc disease is absolutely useless, if you do not have to worry about the treatment of the underlying disease. Eliminating a major cause of your ailments, you will forget about how can be a headache.

    To treat cervical degenerative disc disease require an integrated approach, using both medication and physical therapy and therapeutic exercises.


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    Methods of treatment of this disease

    To combat cervical osteochondrosis patients prescribers the following steps:

    • pain and fighting inflammation;
    • relieving muscle tension (mainly back and neck);
    • improves circulation of the brain.

    In addition, patients with cervical osteochondrosis it is useful to take products containing calcium, magnesium, phosphorus, nicotinic acid and vitamins of group B.

    Как снять головную боль при шейном остеохондрозе: препараты и гимнастикаPatients following physiotherapy.

  • Medicinal electrophoresis, allows to increase the sensitivity of the tissues of the neck to drugs.
  • Therapeutic baths help to relieve muscle tension and reduce inflammation.
  • Magnetic therapy improves blood circulation and promotes the restoration of damaged intervertebral discs.
  • Paraffin baths that provide blood flow to damaged tissues and relieving headaches with cervical osteochondrosis.
  • There are alternative therapies. This is primarily therapeutic massage. It helps to relieve tension of the neck muscles and reduce pain. Indicated for patients reflexology. It includes acupressure, acupuncture and other treatments to effectively fight against inflammation, relieves headaches with cervical osteochondrosis. Gives a positive result apitherapy — treatment of bee products, has long been known for its high medicinal properties.


    Physiotherapy

    Как снять головную боль при шейном остеохондрозе: препараты и гимнастикаCervical osteochondrosis usually occurs due to a lack of movement and is a direct result of a sedentary lifestyle. Therefore, the main therapeutic and preventive remedy in this disease are of special gymnastic exercises. For maximum effect they should be performed regularly, and even better, if you do them every day. Otherwise, the treatment of headaches may not lead to the desired result.

    The whole gym complex, which modern doctors recommend their patients to get rid of degenerative disc disease, is divided into 2 main groups of exercises: the first is performed standing, and the second — sitting or lying down.

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    Exercises from a standing position

  • To start, apply your palm to your forehead and push hard on her head, not forgetting to strain the muscles of the neck. During this exercise, the palm should definitely resist. The duration of each pressure should be between 7 to 10 seconds. To obtain the desired effect, repeat this exercise approximately 4 times, and then do the same thing, but putting his hand to the back of the head.
  • Re-attach your hand to the head, now to his left temple, and follow the same steps that were described above. Repeat the exercise, putting a hand to his right temple.
  • Now try to tilt your head back (but don’t overdo it), and then, breaking the serious tension of the neck muscles, slowly lower your head until your chin touches the jugular fossa.

  • Starting position: lying

    Как снять головную боль при шейном остеохондрозе: препараты и гимнастика

  • Lie on your back and bend your knees and then pull them as high as possible to the stomach. Then raise your head and try to touch forehead to his knees. At the conclusion of the exercises slowly and carefully straighten your legs and return your head to its original position, again placing it on the floor.
  • Now turn over on your stomach and pull your arms along the body, and then begin to gently raise your head and shoulders. When performing this exercise it is very important to try to keep lower body stationary and not tear her from the floor.
  • The following gymnastic exercise is also performed lying on the stomach. Arms out to the side and then turn the body to the left while trying to touch your right hand to your left palm. After the end of the exercise, repeat it again, but turning to the right.
  • Remaining to lie on your stomach, place your chin on folded hands in front of him and completely relax your neck muscles. Now turn your head to the left, trying to get the ear of the floor. Next do the same exercise, turning your head to the right.
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    Regular execution of this complex of medical gymnastics exercises will help you to significantly improve blood circulation in the neck, improve mobility of the affected with osteochondrosis of the cervical vertebrae and get rid of the pain. However, you must be very careful and if you experience even the slightest pain, immediately reduce the intensity of the movements or even stop performing exercises.

    It is important to note that modern medicine is not recommended for patients with cervical osteochondrosis, perform a circular motion with his head. These exercises can only aggravate the disease and delay the treatment of headache.


    Proper nutrition

    Patients with cervical osteochondrosis you need to follow a special diet, which involves a number of restrictions. They are mainly related to the consumption of salt, various spicy dishes and strong black tea and coffee. In addition, the list of forbidden foods got sweets, sweet pastries and sweet soft drinks.

    A person suffering from cervical osteochondrosis should forget about mayonnaise and any canned food. These products are not bring the body no good, but harm from them can be a lot. They only aggravate the situation and nullify long-term treatment of the disease.

    You should get used to eating healthy foods. Be sure to include in your daily diet, the following nutritional and healthy products:

    • rye bread, milk and dairy products, which contain a lot of calcium;
    • whole grains, fresh fruits, vegetables (raw and cooked) and a variety of greens containing a large amount of manganese, vitamins a, C and b;
    • various nuts, seeds, liver and lean meats that contain iron and copper;
    • fish and eggs containing large amounts of phosphorus.