Massage of the cervical spine in osteochondrosis: technique

Массаж шейного отдела позвоночника при остеохондрозе: техника выполнения

Adverse changes in the spine lead to its curvature

Osteochondrosis is a chronic disease that deforms bone structure of the spine. A comprehensive treatment of the disease involves not only the use of drugs, but physical therapy, which includes therapy and massage of the cervical. Osteochondrosis of the cervical vertebrae occur degenerative changes in the muscle tissues of the cartilage of the joints. Functional disorders arise from physical and static loads. Basically, the disease affects people older age group. However, modern medicine says that the disease has become much «younger». In recent times low back pain is quite frequently diagnosed in people 20 or 30 years.

The causes of osteochondrosis

According to statistics, in 30% of cases the disease develops due to genetic predisposition to the body of the patient. If we exclude also the age criteria, we can highlight the following main causes of disturbances in bone structure.

  • The consequences of infectious diseases.
  • Sedentary lifestyle and obesity, contributing to the active formation of static disorders of the vertebral disks in the neck and back.
  • Emotional tension and poor diet. Stress and uncontrolled consumption of salt negatively affects the biochemical composition of the liquid structure of cartilage in the joints.
  • Dynamic overloading and overcooling of the cervical vertebrae. Such phenomena are seen in people of certain professions (drivers, machine operators, computer operators, etc.).
  • Chemical influence of external factors: tobacco Smoking, use of alcoholic beverages.

  • The symptoms and treatment of the disease

    Disorders in the bone system accompanied by a number of unpleasant sensations. The neck of the patient is in constant tension. Any turns and tilts cause pain and discomfort, dizziness and sometimes nausea.

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    Sometimes the pain experienced in the lower back and chest. These symptoms indicate violations of the bone structure of the entire musculoskeletal system. The first visible deviations from the normal functioning of the neck and pain syndromes should immediately consult a doctor. At an early stage of development degenerative disc disease the use of combination therapy will provide great result and will help to prevent further progression of the disease.

    At the initial stage of inflammation, non-steroidal prescribers group. These include ibuprofen, diclofenac, meloxicam, and others. Inject novocaine blockade used for severe pain.

    Массаж шейного отдела позвоночника при остеохондрозе: техника выполнения

    To enhance the therapeutic effect to the patient in cervical injected cocktail of vitamins

    To improve metabolic processes in the bone liquid segments are used medicines containing vitamins B and D. to prevent the formation of herniated discs, sometimes used the vacuum method of treatment. Effective application of various ointments and gels which relieve inflammation and improve circulation in the vessels of bone tissue. After effective treatment is required to enhance the recovery of motor functions of the vertebrae, there is no special therapeutic gymnastics.

    Under the supervision of a physician and the massage performed special exercises. Most importantly, the whole complex of health measures did not bring pain. The cervical parts of the spine and back should be relaxed.

    How do massage back and neck

    Massage back and cervical Department of a backbone allows to remove puffiness, improve circulation and restore damaged muscle tissue. To achieve the greatest effect it is recommended to use a complex method. When conducting a massage, the patient should be lying down. Technique proper execution of therapeutic massage:Массаж шейного отдела позвоночника при остеохондрозе: техника выполнения

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  • Before the procedure takes a bit to warm up inflamed areas. To do this within 5 minutes are light stroking of the back and neck. You should begin from the shoulder blades and move to the neck and then the shoulder girdle. Slightly shaking and flexing of the subcutaneous fat layer, increase the pressure on the muscles.
  • RUB the intercostal spaces should be the back of your hand from top to bottom and Vice versa.
  • With fingertips for 2-3 minutes stretching my shoulder joint, a movement, muscle tension in the neck.
  • A slight tingling thumb and index finger along the spine is long and warm-up of the latissimus dorsi muscle.
  • Finish the massage should be in the neck area, with moderate intensity pressing on the cervical muscles.
  • The procedure should be performed by a specialist in a medical facility. To perform therapeutic massage to the cervical and dorsal spine at home, you must receive the qualified consultation of the doctor-masseur. Today, there are many types of massagers that can facilitate therapeutic exercises at home. Self-massage with the help of special devices can be performed at any convenient time.

    Proper diet, which includes vegetable and mineral components (calcium, phosphorus), normalizes metabolism in bone structure musculoskeletal system. To enhance the immunity of the body should get enough vitamin. You should avoid heavy physical loads on the cervical and dorsal spine.

    Simple preventive massage and therapeutic exercises will strengthen the muscle resistance to overloads. As often as possible spend time in the fresh air. At the first symptoms consult a doctor. Watch your body and stay healthy!