Nutrition for osteoporosis and herniated
Osteoporosis is a disease characterized by reduction in bone density and increased risk of fractures. This pathology found in 30% of women and 20 % men in the age group older than 50 years. The main factors of bone strength is the high mineral content and the structural features of bone tissue. That is why it is important to consume those foods that would affect these two indicators. Properly chosen diet osteoporosis increases the effectiveness of drug treatment.
What is useful in diseases of the bones
Nutrition for osteoporosis should be based on certain rules. First of all, the diet must be present products containing large amounts of calcium. It is known that calcium strengthens bone tissue, reduces the risk of bone fractures. Diet for cholesterol should contain the daily requirement of calcium is about 1500 mg.
The most rich in calcium following products: Dutch cheese, cheese, processed cheese, cottage cheese, milk, yogurt, ice cream. Contrary to the stereotype, contain calcium in large quantity not only dairy products. A lot of the substance in sesame seeds, parsley, halva, dried apricots, almonds. For comparison: in milk per 100 g product contains 120 mg of calcium, and almond – 1474 mg, which is almost 10 times more.
Diet for osteoporosis must include foods rich in vitamin D (calciferol). This substance is involved in the process of deposition of mineral substances in the bone tissue, which makes it durable. Even with the high use of calcium salts, but a simultaneous deficiency of vitamin D nutrition for osteoporosis will not give the desired effect. The absolute leader on the content of this vitamin is cod liver oil, 1 tablespoon of which contains 1360 IU of calciferol. Also, a lot of this biological substance is contained in herring, salmon, milk. Daily dose of vitamin D should not be less than 800 IU.
It is important to increase your intake of phosphorus and magnesium. These minerals slow down the processes of destruction of bone by inhibiting osteoclasts (cells that destroy bone tissue). Magnesium rich foods such as nuts, legumes, seaweed. The RDI for magnesium 800 mg. high content of phosphorus present in seafood, melted cheese. You need to aim to drink 100 mg of phosphorus a day.
Diet for osteoporosis does not involve the use of alcohol. It is scientifically proven that 36 ml of ethyl alcohol per day reduces bone density. Alcohol inhibits the process of bone tissue regeneration, due to inhibition of osteoblasts. These cells are essential for maintaining the structure and regeneration of bone tissue. In addition, ethanol does not allow the calcium salts deposited in the bone, which significantly reduces its strength.
You must limit the intake of coffee and strong tea. More than four cups of coffee a day helps to reduce bone density.
Diet hernia of the spine
Discal hernia is the displacement of the discs towards the openings between vertebrae through which spinal roots come out. Herniated discs compressing nerve fibers, which explains the appearance of pain syndrome. Main causes of the appearance of hernial protrusion is degeneration of the intervertebral discs and damage to the ligamentous apparatus of the spine. Therefore, the diet of a herniated spine should contain foods that build cartilage. Proper nutrition for your spine is very important, and this cannot be ignored.
In the treatment of diseases of musculoskeletal system diet occupies an important place. But alcohol adversely affects the status of the disks. Therefore, it is necessary to exclude reception of alcoholic beverages.
The use of essential products helps to restore bone tissue and interarticular disks.
In addition, compliance with all principles of proper nutrition helps to reduce the dosage of drugs, and in some cases even eliminate the need for their admission.