Nutritional therapy for gout during an exacerbation
Gout and arthritis, as with any other disease of the joints, it is important to observe the right diet. That is health food for gout can reduce the level of uric acid in the body. And as you know, deposits its salts and cause deformation of the joints.
Medical nutrition is regulated by certain rules. If you observe them, gout treatment will become more effective. Will decrease not only the periods of acute illness, but also the pain symptoms.
The use of drugs, diet, physiotherapy, gymnastics is able to do miracles. Proper diet for gout will help to reduce the damage to the body, to a minimum. And recovery will come faster.
The struggle of diet No. 6
One of the main reasons of occurrence and development of gout in humans is the wrong food. It was his negative sides intended to fight diet. In gouty arthritis the patients diet No. 6, which, subject to strict compliance with, effectively helps to slow the progression of the disease.
The rules of the diet No. 6 is simple. First, we should note that it includes low protein products. The meat and broth provoke an increase in the blood uric acid. Because both can be eaten at a minimum. There is a rule to calculate the quantity of animal protein that should be ingested by the patient. The total allowed amount of protein is divided by 2.
The amount of high-melting fats maximum limit. Gout leg of beef and pork fats used in minimum quantity. The same rule applies to mutton and cooking fats. When diet number 6 is recommended to use vegetable oil and the butter in melted form. It is necessary to reduce to a minimum the number of products containing oxalic acid.
It is strictly forbidden to eat:
- spinach, etc.
In diet No. 6 with no meat broth, which is quite natural. Meat broths gout should be deleted, as they increase the amount of uric acid in the body and contribute to a worsening of the disease. The ban applies to mushroom and fish broths. For a given ailment contraindicated in spicy seasonings, offal and fatty foods.
An important place in the diet is the use of water. Its amount should be not less than 2 liters per day. Mandatory corrections of the diet to decrease the amount of water consumed, if a person has a certain disease of the kidneys.
You want to eat for gout, it is necessary to strictly limit the amount of salt consumed. The ideal is a complete rejection of it, as salt causes the formation of deposits of uric acid in the body. Especially during acute illness food should be prepared without the use of salt. However, not all patients suffering from gout, have the willpower to take this step.
In the diet № 6 doctors recommend to reduce the amount of salt to 1 gram per day.
Some foods will help to resist the malaise
Folk medicine recommends at exacerbation of gout is to consume garlic. Diet No. 6 in his favour not denied and includes in the list of mandatory, required by the body products. Garlic boosts the immune system. It contains natural anti-inflammatory substances and has antibacterial effects.
Milk soups people suffering from gout, you can and should drink. Pasta is also included in the diet. But sour fat milk as a standalone product, you need from the diet to eliminate because it helps to increase uric acid in the body. However, in strictly limited quantities to use it as a Supplement to main dishes.
In diet No. 6 is sure to include soy. This product is unique because, in addition to their nutritional quality, soybean is able to alleviate symptoms of acute gout. Products made from soy, excrete uric acid, especially in gout.
Gout needs to be included in the diet the following products:
- dried fruits;
Watermelons are very useful as they help the excretion of uric acid from the body. The same effect have green apples, citrus and gooseberry. But grapes and raisins for gout to eat is absolutely impossible, as they will only cause a deterioration of health.
Traditional medicine considers black rye bread as a non-pharmacological treatment for gout. It contains antioxidants and substances that slow or even stop the inflammatory processes in the body. A similar effect of olive and linseed oil. Doctors folk medicine recommend the use of these oils with gouty arthritis.
How to prevent progression of the disease
Salty, spicy, fried, smoked, canned food — all of this leads to the progression of the disease. These products are one of the most common causes of occurrence and development of gouty arthritis. Because the basis of the diet should be it vegetarian food, based on consumption of vegetables, fruits, cereals from whole grain cereals.
Any overeating gout is unacceptable. The patient is advised to eat fractional, the meal should be 4-5 times a day. You must remember the rule of «Golden mean»: the unwanted limit yourself to food and rapid weight loss is no less dangerous for gout than overeating, obesity and weight.
Fasting days for gout necessary. However, you should know that during exacerbation of the disease diet essential nutrition one product is undesirable. They will only worsen the condition and will take power from the body, struggling with illness.
Gout treatment and simultaneous use of alcohol is unacceptable. On alcohol-containing beverages a person will have to forget, if he wants a treatment of gout have yielded positive results. Eating any high-calorie food should be avoided. Combined with alcohol it leads to even more dynamic development of gout.
To relieve paroxysmal pain syndrome, assigned a homeopathic treatment. This method has a beneficial influence on the General condition of the patient and can be applicable throughout the treatment period. With the help of homeopathic remedies can not only relieve pain, but also reduce the accompanying symptoms.
What else to add to your menu
People suffering from gout should eat low-calorie food, but it does not mean that the food should be monotonous. Shrimp, squid, seafood, seaweed can be present in the diet. Lean meats and fish are also not prohibited.
The only exception is the period of an attack of gouty arthritis, when any kind of meat and fish should be completely excluded from the diet. Dairy products and low-fat cheese are allowed. The same applies to chicken eggs. But their use must be strictly regulated. When gouty arthritis is allowed not more than one egg per day. Prerequisite: eggs must undergo a cooking process.
Tomatoes are considered to be the ideal product that help in combating gout. Science has proven that people who regularly include in the diet a significant amount of tomatoes suffer from gout less often, and the disease they develop slower. In tomatoes there is almost no protein, but there are in excess b vitamin that increases the vitality of the body, mobilizes its resources and improves health of the patient.
Diet for gout must depend on the General condition of the human body and the complications that caused the gouty arthritis. In the selection of the power system must take into account the age and weight of the patient, stage of disease, and related ailments.