Physical therapy in osteochondrosis of the cervical and hernia

Osteochondrosis of the cervical spine is a common disease today. This is largely due to sedentary lifestyle and sedentary work in the office in front of a computer. How often is assigned to physical therapy with cervical osteochondrosis?


Symptoms of cervical degenerative disc disease

ЛФК при остеохондрозе шейного отдела и грыже

In the presence of certain signs of disease are necessary exercises with cervical osteochondrosis. In the first place is a pain in the neck. Sometimes the pain from a cervical apply to the head, the parietal and the frontal part of the head, while it may be accompanied by nausea and dizziness. In some instances, painful sensations arise in the area of shoulder girdle and hands. Sometimes low back pain is accompanied by pain in the sternum that is very similar to the symptoms of a heart attack.

Osteochondrosis can disrupt the mobility of the hands. A pinched nerves and blood vessels can cause numbness of the tongue, fingers, impaired vision or hearing.

At the first pain in the neck should start physical therapy, because at the initial stage to deal with the disease easier. With the development of degenerative disc disease happens gradually, connective tissue damage, loss of elasticity of the intervertebral discs. From the deformation of the disc disturbances of cerebral blood flow and pinched nerve endings. That exercise is particularly effective for low back pain and its prevention because cervical has a weaker muscular system in comparison with other parts of the spine. Exercises help to strengthen it, eliminating the cause of the disease.

You can find a lot of videos where specialists show you how to do therapeutic exercises with osteochondrosis. A sedentary lifestyle is one of the main factors causing low back pain. Among the most vulnerable groups — office workers, most of their working time conducting in the chair, drivers and other groups of people performing monotonous limited movements. To compensate for the lack of exercise, recommended exercises and production exercises.

READ  Fracture of the shoulder joint with displacement and without: symptoms and treatment of an injury


Treatment options of the disease

Depending on the complexity and degree of development of osteochondrosis may be treated with various methods or a combination. Specific treatment will be prescribed after a visit to a specialist and a thorough examination. It was the doctor chooses the best option of getting rid of the problem.

  • One of the most gentle techniques therapeutic exercise in osteochondrosis of the cervical. It helps to strengthen the internal muscular corset that eliminates the cause of the disease. When performing therapeutic exercises gradually decrease pain and inflammation, prevents possible complications. You can do therapeutic exercises alone, using a video showing a set of exercises.
  • In addition to physical education, gentle techniques applies massage. It enhances blood circulation, especially damaged areas, relieves pain, relaxes cramped muscles and has a restorative effect.
  • One of the most effective methods of getting rid of degenerative disc disease is considered a complex treatment when there is a course of acupuncture, acupressure and the use of herbal drugs.
  • In some cases a medication treatment, which is aimed at the localization, and gradually get rid of pain and also repayment of the inflammatory process. This helps analgesics, antispasmodics and anti-inflammatory drugs.
  • In particularly difficult cases can be assigned to a surgical intervention, which is the traumatic removal of part of the intervertebral disc.
  • ЛФК при остеохондрозе шейного отдела и грыже

    Osteochondrosis of the cervical spine it is important to strictly follow the doctor’s recommendations and how to move more. Physiotherapy not only helps to get rid of the symptoms of the disease, but also has a preventive effect, while minimizing the possibility of complications. Physical therapy can prevent the development of diseases, which can lead to protrusion of the cervical and hernia formation. Video set of exercises to perform at home is very easy to find.

    To achieve the greatest effect, as a rule, is assigned a comprehensive treatment that includes physical therapy with cervical osteochondrosis, massage and the use of drugs, relieving inflammation and reducing pain.


    READ  Contracture of the elbow, its causes, diagnosis and treatment

    Possible complications of the disease

    Physical therapy for degenerative disc disease of the cervical at the initial stage, when periodically there are pains in the neck, is a great way to get rid of the problem. You can find a multitude of additional video showing how to do exercises at home. If you take no action, then with time the pain will increase and to get rid of them, will take much more time and effort.

    The next stage of the disease — protrusion of the cervical. In this case, there is a shift of the intervertebral disc without the destruction of the fibrous ring. It causes not only severe pain but also leads to a significant obstruction of the blood supply of the brain.

    Physical therapy when the protrusion is one of the most effective and safe methods of treatment of the disease. View the video that helps to conduct classes at home. When performing exercises be strengthening the muscular system, allowing the osteoarthritis disappears. For the most effective treatment of protrusion of cervical special complex of therapeutic exercises supplemented by massage and the application of medications designed to relieve pain and suppress inflammation.

    ЛФК при остеохондрозе шейного отдела и грыже

    Further development of the disease can lead to herniated cervical intervertebral disc. At this stage there is destruction of the fibrous ring, and the disease reaches its peak. However, physical therapy, hernia can have a positive effect and helps to avoid more serious consequences.

    Training video complex of exercises of medical gymnastics not only helps to combat the disease at different stages, but also to avoid its occurrence. Physical therapy for cervical degenerative disc disease strengthens the muscles, making them more elastic. This allows them to support the spine in its most vulnerable position.

    Despite the fact that gymnastics in osteochondrosis of the cervical spine is the most gentle method of treatment, compound exercises should be agreed with your doctor. It is important to consider not only the picture of this disease, but also available related diseases and complications.

    For example, the exercises in the initial stages and protrusion of the cervical different from each other. The heavier the degree of damage of the spine, the more serious and responsible treatment she requires. When the protrusion is offset from the intervertebral disc that can lead to serious consequences. More careful control requires the holding of physical therapy, hernia, because at this stage of the disease often requires surgical intervention.