Running osteochondrosis: what load are shown to the patient
Helpful or harmful run in osteochondrosis? Does the answer to this question from what type of human diseases: osteochondrosis of the cervical, thoracic or lumbar? An important role plays the stage of the disease, because each of them is characterized by special forms. In addition, all people run differently. Someone is going to run seriously, select the appropriate shoes and clothes, chooses the route with the necessary coverage, and performs warm-up exercises. And someone is out Jogging and she is surprised that 1-1. 5 km it becomes bad.
If a patient goes to the doctors, they try to play it safe and limit it in those actions, in the Commission of which increases the risk of damage to health or relapse of the disease. To understand useful whether running, you must find out the reasons for the development of osteoarthritis. It is important to consider the positive and possible negative effects, which give sports activities.
Why develop osteochondrosis?
Osteochondrosis develops in cases when a violation of nutrition of tissues in the intervertebral discs. Because of this, the cartilage loses its elasticity and strength, which can lead to its complete destruction. Causes of malnutrition of the intervertebral discs quite a lot. This leads to impaired metabolism, sedentary lifestyle, limited intake of calcium in the body, deficiency of vitamin b and magnesium.
A risk of developing this disease, there are people suffering from excess weight. Extra pounds cause the human body constantly experience high loads. Not surprisingly, such people suffer a range of diseases. As for the spine, it accounts for additional pressure, and when the person is standing, and when lying.
To the emergence and development of osteochondrosis have bad habits. The brunt of the addiction cause the blood vessels. The concentration of oxygen in the blood decreases, which causes deterioration in the nutrition of the intervertebral discs. This leads Smoking, alcohol and high-calorie food. Coffee lovers need to know that drinking 3-5 cups of this drink throughout the day helps to eliminate large amounts of calcium from the body. And it directly gets in the bones, making them fragile.
Stimulate the development of osteochondrosis of spinal injury, which may occur due to the incorrect technique weight lifting. Instead of trying to lift something heavy by force legs, squatting before the rise, people often lean over and lift the load back. Such action contributes to the displacement of the intervertebral discs.
Ignoring a warm up before heavy physical activity, long stay in a wrong or awkward position, excessive work of the back muscles — all this leads to degenerative disc disease.
Stage of development and manifestations of the disease
In osteochondrosis, the intervertebral discs are experiencing excessive pressure, which flattened, start to flake, they warp. Nucleus pulposus that serves as a shock absorber, dries up and can no longer perform its functions. This leads to the fact that it begins to thin fibrous ring, in it cracks. The nucleus pulposus begins to shift to these cracks, which causes the protrusion. If the fibrous ring is broken, formed intervertebral hernia.
To compensate for the deformation of the disc in the spine is stimulated by the process of the growth of connective and bone tissues. The same process can occur if there is excess muscle tension. For this reason, the spine becomes less mobile, which increases the risk of pinching of the nerve roots, which branch off from the spinal cord. If the nerve roots are clamped, the person experiences severe and acute pain.
There are 4 stages that characterize the lumbar, thoracic and cervical osteochondrosis. At the first stage, the observed flattening of the intervertebral discs, after which they exfoliate and then there is their deformation. The vertebra located above strain has abnormal mobility. This person may or may not feel any sensations, or feel discomfort in the back. The back muscles react to the resulting deformation that formed a position, in which there will be pain or their intensity reduced.
On the next stage begin to grow bone and connective tissue that provide compensation for changes in the shape of disc or balance the muscle tension. It is necessary that the spine remained resilient and provided him the load was redistributed. In the second stage, the processes that connect the vertebrae to one another becomes more voluminous. Ligaments, which run along the spine, become compacted form, are noticeably reduced intervertebral gap. For this reason, blood and lymph vessels that nourish vertebrae, is a strong additional impact. As a result, they are pressed, pain is worse.
The third stage is characterized by the fact that the nucleus pulposus dries out, losing its shock-absorbing function. It is a violation of the curves of the spine, in different parts of the back, a recurring dull ache. In the fourth stage on the vertebrae formed bony growths, the size of intervertebral hernia increase mobility of the spine is gradually reduced. Nerve roots can be squeezed, possible swelling. For this reason, people periodically suffers acute episodes of pain.
In the most severe form of degenerative disc disease is possible detachment of the hernia, which will lead to very serious neurological sequelae. Detachment entails a sharp shock of pain or paralysis may be lost the sensitivity of the extremities.
Is it possible to run sick?
Barring a run to the patient in the lumbar, thoracic or cervical degenerative disc disease, doctors believe that this activity increases the load on the body 5-8 times. And indeed it is. When Jogging the load is distributed unevenly and much of it falls on the bones and joints of the feet, which perform a shock absorbing function, unloading the spine.
and still running very useful. First, eliminates congestion, blood with great speed is run on all systems, which gives a rejuvenating effect. Second, the blood is further enriched with oxygen, which directly affects the improvement of nutrition of the whole organism. While running perfectly stretched ligaments, the muscles and the body gets a boost, encouraging it to produce new tissues and cells. Please note: running is the perfect natural anabolic, which has a positive effect with no side effects.
It should be noted that while running on the body are vertical loads that are beneficial to the spine. Under the influence of these loads increases mobility of vertebrae and intervertebral discs get more useful items and strengthening. For best effect combine running with yoga and stretching, this will help to avoid injury and enhance the healing effect.
If in the process of running man diagnosed with the initial stage of osteoarthritis, does not feel pain, that run will bring him only benefits. At stages 3 and 4 disease should be limited to walking.