Self-massage with cervical osteochondrosis and useful exercises
How the cervical spine and compression of the nerve in its curvature
Cervical osteochondrosis is a disease that affects the intervertebral discs. This disease brings a lot of unpleasant symptoms: pain, fatigue plots cervical area. Sometimes he grabs the upper body. In this disease frequent headaches.
Self-massage with cervical osteochondrosis can completely eliminate the symptoms and improve the blood circulation in the neck, slow the progression of the disease. Osteochondrosis of the cervical spine is a complex disease that requires systematic and long-term treatment. The goal of therapy is to eliminate pain in the affected area and start fighting inflammation. Massage cervical area consists of such basic elements as stroking, squeezing, kneading.
Exercises for cervical area
Self-massage with cervical osteochondrosis can be carried out in any convenient position. The main thing — to relax the neck. It is recommended to watch the video on this topic.
To improve your overall health, you should perform the following exercises.
Stroking. You can just tilt your head forward. Two hands from the top down make stroking neck with his hands. We must start with the neck and finish on the front of the clavicle. Repeat 10-15 times.
Kneading. The same exercise run with one hand with the full circumference of the neck. Slightly squeeze the neck in the palm of your hand.
Rubbing. Close the four fingers, hold them up to the sick areas. Apply a little pressure and a circular motion do the rubbing action. You should feel relaxes tired muscles.
Right hand massage the upper part of the shoulder blade. This exercise can be done through clothing. Then change the hand and face massage.
Put his head in his hands. This exercise for the neck with osteochondrosis it is better to perform large fingers. Find the spot where the neck connects with the head — the base of the skull. It is behind the ears in the neck. Massage this site is the neck area.
In this disease it is advisable to massage his shoulders. For this right hand, massaging, heat the left shoulder joint and deltoid muscle. Repeat all the manipulations with the left hand on the right shoulder.
Vibration. This exercise is carried out, due to the mild touches of the neck and upper shoulder girdle. Touch can be shipovymi. Working four fingers, they are slightly stretched. Rotate pinch touch a Pat on the massaged areas.
Self-massage neck area is an easy process, it is able to fulfill any person. Doing massage every day, you after a week feel that the neck is no longer tired.
Self-massage of the hands and fingers, elbows
Self-massage of the hands and fingers is quite simple, but allows you to relieve tired muscles and joints, to restore circulation.
Rubbing brushes. Vigorously RUB the outside and inside of the brush. RUB the palm as if you’re cold and want to warm up. Perform at least 15 seconds.
Right hand grab the thumb of the left hand. The sliding movement of the pull him, slightly turning his hand. You should feel friction from the fingers of the left hand becomes warm. Switch hands and repeat.
Shipovymi movements massage the bottom of the hand from the wrist to the base of the little finger.
Connect the fingers of one hand together, as if forming a boat. Second hand hand grasp, and, as in the second exercise, swipe from the wrist to the fingertips. Alternate these movements with the gripping and releasing of the brush (like you feel the brush).
Castle. Take the brush to the castle. A little spin brushes, make sure to stretch your wrist. Then, holding hands lock, thumb rubbing make one movement in the brush second. Walk around the entire hand and adjust hand.
The knee joint is constantly under load: when finding the body in an upright position, exercise, excess weight or if you have flat feet. To prevent the occurrence of such diseases, the knees as arthritis and arthrosis, you need to take care of the knees. Though arthritis and arthrosis of the knee joint occur in the elderly, they start to develop much earlier. Their first symptoms may be fatigue, pain and crunch in joints.
Self-massage of the knee joint appoint with the progression of this disease. There are a range of exercises, including rubbing, warming, massaging and movements of the joints. It is best performed in a sitting position. One session at least 15 minutes.
Gymnastics in coxarthrosis of the hip joint
In the affected joint interosseous narrowing the gap wears out the cartilage and bony growths appear
In coxarthrosis of the hip joint is observed a destruction of the cartilage, it loses its strength and elasticity. Its surface becomes dry and rough, the cartilage decreases. Appearing growths impede the full movement of the joint and can cause deformation, leading to inflammation.
In coxarthrosis of the hip joint the main element of treatment is to reduce the mobility of the diseased joints, with a gradual pain relief through massage. Surgery is prescribed only when the last stage of the disease. To formulate a treatment complex of exercises needs a doctor.
In coxarthrosis the gym includes the following exercise.
Performed lying on the floor, stomach down. Gradually lift one leg. Knee try not to bend. Lock the leg 15 cm from the floor as much as you can. Slowly lower your leg. Repeat with the other leg.
Lying sideways on the floor, raise your top leg 10-15 cm Lock. Turn over to the other side and repeat these steps for the second leg.
Lying on your back, bend your knees and spread shoulder width apart. Try to lift the hips, lock in the top position and slowly sink. Repeat this step must be done 7-10 times, in coxarthrosis of the hip joint it benefit difficult to overestimate.
Sitting on a chair, try to straighten the leg, straightening the knee, and then slowly lower it. Repeat the second leg. Do at least 5 lifts for each leg.
The diagnosis of «osteoarthritis of the hip» can only be a doctor. He should prescribe treatment and to choose exercises that help to combat disease.