Sore leg in thigh — causes and what to do if you are experiencing hip pain

Why leg’s hip and what to do

Pain in the hip are the result of heavy loads, but may appear not because of them.

Such feelings can be permanent, and periodic, combined with a sense of instability, woodiness, limited movement.

Concentrate can pain in the groin, in the «crease» between the lower part of the abdomen and the upper thigh.

Often sore hip and at the same time gives one a leg or both. Sometimes Vice versa, when the area of the hip joint gives pain in the lower back.

Patients often confuse pain in the groin in the thigh with other complaints, for example, pain in the upper region of the thigh bone, or pain in the pelvis.

The reason may be the muscles that are in the area of the thigh or the inflammation of the mucous bags thigh, thus there is pressing pain.

Rarely, there are cases when pain occurs due to an infection or tumor.

Causes of pain

Common reasons why a sore hip:

  1. Wear of the hip joint. With age, the cartilage wears, resulting in the natural attenuation of the joint is lost, and the bones against each other, causing severe pain.
  2. The intensity of such feelings may be affected by weather changes: humidity, temperature, atmospheric pressure.
  3. Damage, accident, malfunctions of metabolism, congenital defects of the feet.
  4. Emotional stress, the desire to benefit patients of its disorders.
  5. Low back pain the lower spine in the sacroiliac joints. In most cases in diseases such sensation spread across the back of the thigh and the outer surface of the buttocks.
  6. Damage to the ligaments and muscles in the joint.
  7. Occlusion and stenosis of iliac arteries and aorta.
  8. Malignancy.
  9. Infection: osteomyelitis, transient arthritis of the hip joint, pelvic abscess, inflammation of the genital organs in women, abscesses sciatic-rectal fossa.
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The most common causes of pain in children:

  • hip dysplasia;
  • congenital dislocation of the hip;
  • osteochondropathy head of the bone;
  • epiphysiolysis of the femoral head;
  • fatigue fractures of the femoral neck.
  • diseases of the joints causing this type of pain:
  • aseptic necrosis of the femoral head;
  • coxarthrosis, or arthrosis of the hip joint;
  • inflammation of the hip tendons, or trochanteric;
  • piriformis syndrome;
  • the rheumatic polymyalgia;
  • arthritis or inflammation of joints;
  • trochanteric bursitis bags;
  • tumors of bone and soft tissues;
  • congenital dislocation of the hip;
  • hip dysplasia;
  • hip fracture;
  • Perthes disease;
  • youth epiphysiolysis;
  • osteoporosis of the hip joint;
  • synovitis of the hip joint.


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What should be the treatment if a sore leg in the hip:

  1. Try to avoid activities that provoke pain.
  2. Start to use painkillers without a prescription (ibuprofen).
  3. Lie and sleep on that side, where there is no pain. Put a pillow between your legs.
  4. Try to get rid of excess weight. Ask your doctor for help.
  5. Avoid standing for long periods of time. If you still have to be put under his feet the soft lining. Stand evenly on both feet.
  6. Wear the shoes on a flat sole, soft and comfortable.

Tips for those who have pain occur due to increased physical activity:

  • Always try to warm up the feet before class and cool down after them. Stretch the thigh muscles.
  • Avoid lifts, it is better to go on straight and easy roads.
  • Swim and not ride a bike.
  • Reduce the number of exercises you standard perform.
  • Put your foot on the smooth, soft surface Mat. No need to put the affected leg on the cement floor.
  • If you have flat feet, use special inserts for shoes and orthopedic insoles.
  • Check whether a well-made sneakers that they fit your feet and have good cushioning.
  • Go see a doctor before class. Especially if you suspect arthritis or damage to the hip.
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Must be treated in the hospital or get emergency help if:

  • hip pain triggered by a serious fall or other injury;
  • leg damaged, she has bruises or bruising;
  • you can’t move your hip or hold any of the goods on the bad foot.
  • you need to go to the doctor if:
  • after 7 days of treatment at home hip still hurts;
  • you have a high temperature or a rash on the leg;
  • you unexpectedly I had a sore hip, and a sickle-cell anemia or if you are taking long-term steroids;
  • you have pain in both hips and other joints.

If a sore leg near the hip joint, it is likely that the patient will need to do x-rays or MRI of the hip.

Doctor may prescribe a higher dose of medication. Also the patient may require anti-inflammatory drugs.


If self-treatment for pain in the hip is not helping, the cause may be severe illness of the muscles, bones or joints, so you should use not only their own strength, but also the achievements of medicine, because available treatments it is better to combine with other techniques.

It is also necessary to note that to neutralize pain in the hip can only eliminate the cause, not only the influence on pain syndrome.

Video: Pain in the lower limbs

The doctor explains the causes of pain in the legs, what diseases can be related and what to do in such cases.