Swimming in cervical osteochondrosis: the effectiveness of training
Cervical osteochondrosis is considered to be one of the most common diseases of the spine, it affects children and adults. At an early stage of the disease in a child it is good to therapy with a complete and stable remission. In the treatment of disorders of the intervertebral joints and discs of contemporary medicine recommends swimming, which is an effective form of prevention, revitalizing the entire body and revitalizing.
Swimming in cervical osteochondrosis creates the least load on the osteoarticular system, muscles of the neck perfectly relaxed, reduces pressure on the intervertebral discs. This method of treatment gives good results. You must know how to swim in osteochondrosis of the cervical spine.
The benefits of swimming if you have problems with your neck
With cervical osteochondrosis swimming promotes:
- strengthening the muscles of the back and neck;
- expansion of the intervertebral spaces, the release of entrapped nerve fibers;
- activation of the respiratory and cardiovascular systems;
- rehabilitation of spine: a group of displaced vertebrae in the process of the sport return to its natural anatomical position.
Before so how to start to use the pool, it is necessary to consult at the attending physician. An experienced specialist will determine the absence of acute symptoms, give recommendations. Since low back pain can worsen with hypothermia, an indoor pool with a constant heating is the best option for employment.
Man submerged in a pool, is in a state close to weightlessness. This eliminates the load, compressing the intervertebral discs, the spine is completely unloaded. Due to the lack of similar loads when swimming, all joints are high amplitude in different planes, increasing and fully realizing natural abilities.
When joint mobility is reduced, the easiest way to restore it in the water. Swimming is a very well-coached muscle.
Styles and methods of navigation
The most effective in osteochondrosis of the cervical is considered the situation when a person is lying on his back on an inflatable pillow or a special Board. Brass as the style of swimming is not suitable for recovery because of the stress the muscular system of the cervical. Head during class should be above the water level.
Therapeutic swimming is characterized by high efficiency, which is ensured by the fact that the Board is provided with segment shaped pads, arranged along the sides. Neck takes a comfortable position, arms and legs moving vigorously. It is possible to swim by moving only the hands, without toes, and then Vice versa. When visiting the pool and having swimming in osteochondrosis of the cervical, patients maximally unload the group of muscles of the neck.
Many swimming styles give good results, have a positive effect on the spine. It is important to know how to breathe correctly in the course of employment. Proper breathing while swimming is the key to good therapeutic outcome.
Slow and steady deep breath, quick and sharp exhale — to breathe exactly. In this case it provides good ventilation, which allows to increase the amplitude of movements of the chest, to involve all the joints of the ribs.
Before diving into the pool the patient must warm up the body, stretch the muscles of the cervical region, while stroking and rubbing, making tilts and head turns. Only then can you enter the water. To swimming is brought to a health effect, it is necessary to visit the pool, where the water is heated to a temperature of 27-30º C. Swimming procedures performed in a day for 40-50 minutes.
Swimming is an integral part of complex therapy. During classes, patients need to do special exercises: raise and lower the shoulders, squat, to do flapping motion of the arms, head turns, tilts forward and back. The pool must present the instructor controlling the correct execution of the exercises medical complex.
With cervical osteochondrosis swimming should pay attention to. Wellness treatments to help eliminate back pain, strengthen abdominal muscles, back, neck, rejuvenation of the whole organism.