The crunch of the shoulder: causes, treatment, prevention
With diseases of the joints faces every third inhabitant of the planet. Quite frequently worried about a crunch in the shoulder. There are many causes of joint problems, and every year they are becoming more. The modern pace of life does not allow to pay due attention to their health and time to go to the doctor, and environmental degradation contributes to the development of diseases.
The joint is a mechanism, different parts of which are moved during the movement. These movements may be accompanied by various sounds, like crunching or cracking sound, which most often complain patients. Crunch can ankles, knees, hands and fingers. Next will be considered the causes of the crunch of the shoulder. The shoulder is a large joint that takes a large load during physical exercise and weight lifting.
Causes of crunching in the shoulder joint
The causes of the crunch can be a result of factors such as:
- improper diet;
- insufficient physical activity;
- excessive exercise;
- different infection;
- the metabolic disorders;
Crunch can be caused by hereditary factors. It is also important to pay attention to the age of the patient. With age, the musculoskeletal system wears out and the joint movements are often accompanied by a crunch. «Crunch» can shoulder after improper and untimely treatment of trauma and other diseases.
Too active lifestyle can lead to a crunch in the shoulder joint. Joint capsule while the tension is increased and bubbles of liquid begin to merge and burst. In this state, the joints of the crunch is particularly strong. A common cause of crunch among the young doctors called hypermobility. While the ligament is not strong, too sharp and frequent movements cause painful clicks and pohrustyvaniâ. In this condition the main role is played by hereditary factors, which cannot be corrected. It is therefore important not to overexert yourself and prevent a sprain of the shoulder.
Athletes often notice the crunch after a particularly intense workouts. The reason in this case is obvious — it is a sprain. The joint in this condition becomes very active and begins to «crackle». In this case, you need to take a break, otherwise complications can occur. Various elastic bandages, the cuff and straps are used to fix the joint to limit mobility and give him rest. Usually after resting the joint returns to normal and the crunching stops.
If it hurts the shoulder joint and when driving you hear a sound, you should be tested for the presence of osteoarthritis. Osteoarthritis develops slowly and often leads to complications. In osteoarthritis the cartilage plates lose their elasticity and functioning is disturbed.
Motion with osteoarthritis accompanied by a crunch and cause pain, reduced mobility, on the site of the lesion may be a tumor or deformity.
Arthritis as the cause of disease
From arthritis often suffer from the shoulder joint. Unlike osteoarthritis, which only affects the joints, arthritis indicates the presence of inflammation in the body. In other words, a painful crunch in the joints can indicate serious problems within the body. Arthritis experience the following symptoms:
- severe pain in the joints;
- swelling of the joints;
- fever and redness of the skin.
If the arthritis pain subsides with the cessation of movements, with arthritis, on the contrary, the pain may increase, especially at night.
Among all the types of arthritis found most often reactive. It occurs on the background of infectious diseases. The symptoms of reactive arthritis are similar to symptoms of non-infectious arthritis.
Tip: correct diagnosis and adequate treatment can only specialist. Therefore, when the first signs of the disease should immediately consult a doctor.
After accurate diagnosis, the patient is prescribed a course of antibiotics and steroid anti-inflammatory drugs.
How dangerous crunch in the shoulder?
Crunch can be quite dangerous if it is accompanied by pain. If you delay with the treatment of arthritis, complications can arise that will pose a serious threat to the life of the patient.
Experts advise not to worry if the crunch of the shoulder joint is not accompanied by discomfort and painful sensations. Absolutely healthy joint motion can be heard as a clicking and crunching, this is due to the characteristics of the structure of the joint. The role of lubricant performs the synovial fluid. It many experts believe the culprit of this strange sound during movements. When you move the joints begin to RUB against each other, thereby increasing the pressure of the synovial fluid. It formed bubbles, which under the action of pressure begin to burst, resulting in a familiar crunch. The proof of security of this type of crunch brought doctor Donald Unger. The greater part of his life he deliberately crunched the fingers of one hand and 60 years, comparing the condition of the joints on both hands, concluded, that both brushes were in good condition.
However, not all doctors agree that the crunch in the joints as innocuous. Causes of crunching in the shoulder can be very different. Doctors still do not agree on the effects, which can cause clicks and crackles in the joints. Some argue that the reasons for concern, if when moving my shoulder doesn’t hurt, others see painless cracking of the precursors of diseases such as arthritis and arthrosis. Effective definite treatment of diseases of the musculoskeletal system, so it is important to prevent joint problems.
Preventing «ringing» of the joints
Prevention of crunching in the shoulder joint will help you later to get rid of long and tedious treatment, save your time and prolong the health of your joints and ligaments.
On the shoulder joint good to do a special set of exercises directed on strengthening of ligaments. There are various methods of gymnastics. Simply choose any combination and regularly to meet them. When working with joints, it is important not zeal and regularity. With this approach, the crunch will bother less and less, and eventually even disappear.
The most effective exercise for the shoulder joint sports physicians consider the following exercise: stand straight with feet shoulder width apart, with your hands make circular movements for maximum trajectory. It is important to use the shoulder. During movements of the head turn left and right.
Special attention in the prevention of crunching in the shoulder joint should be paid to nutrition. The diet should include vegetable oils and fish rich in omega-3 fatty acids. You must also consume foods rich in vitamin C, which prevents the development of osteoarthritis.
A lot of vitamin C From bell peppers, cauliflower, parsley, green onions, tomatoes, potatoes, carrots, rosehips, black currant, orange, lemon and Mandarin.
In folk medicine there are many recipes for strengthening joints and ligaments. One of the most effective ways of repair and strengthening is the use of gelatin. Gelatin composition serves preventive treatment of such widespread diseases as osteoporosis, osteochondrosis, arthritis, sprains, strains and other joint problems.
The tool you need to cook in the evening. One teaspoon of gelatin, pour cool boiled water. In the morning, when gelatin swell, add a teaspoon of honey and half a Cup of warm boiled water. Mix well and drink on an empty stomach. One course of treatment is 10 days, after which you need to do a ten-day break.
Now you know the main causes of crunching in the shoulder joint. Moderate exercise, healthy lifestyle and timely treatment to the doctor will allow you to enjoy happy pain-free movement.