The pain below the waist in women and men to the right and left rear

What to do if you suffer back pain below the waist

The vast majority of people age category 30 to 60 years of age experiencing recurrent pain in the back below the waist.

However, such pain has a non-standard manifestation and may be accompanied by different symptoms: slight discomfort in the lumbar region (usually not taking any measures for treatment) and to strong pain when without emergency medical assistance is not enough.

It is also worth noting that it is not always pronounced pain is a symptom of a serious disease and it is moreover not uncommon for a barely noticeable constant aching pain are signs of severe chronic diseases.

Causes of pain

The structure of the human spine is prone to injury, because it is composed of vertebrae, connecting with the intervertebral discs, riddled with muscles, ligaments and nerves.

In most cases, the reasons that cause pain in the lower back below the waist, are pathology of the musculoskeletal system, however, this symptom may be typical in diseases of the internal organs.

This pain syndrome is divided into primary, secondary and reflected.

The primary syndrome include – low back pain (lesion of the intervertebral disc) and osteoarthritis of the intervertebral joints. Causes secondary syndrome in most cases are:

  • fractures (of different severity) of the vertebrae;
  • lesions of the vertebrae infectious diseases such as tuberculosis;
  • primary tumors of the vertebrae and spinal cord;
  • bone lesions – osteoporoz, osteomalacia;
  • pathology of growth (scoliosis);
  • some diseases of the gastrointestinal tract (intestinal obstruction, colitis, rarely relapse of acute appendicitis).

To reflected pain syndrome is often referred diseases of the pelvic organs as well as infectious diseases such as gonorrhea and chlamydia.

Symptoms and types of pain

Podiatrist Dikul: «the Penny product is No. 1 to restore the normal blood supply to the joints. Back and joints will be like in 18 years, enough time in the day to smear… Read more

Pain below the waist can be sudden, or it may be chronic in nature.

The reason may be the defeat of the nerve roots or the spine in General. Also, this pain syndrome may be an echo of diseases of internal organs (kidney, pelvic organs, colon).

READ  Compress the knee with arthrosis and arthritis: how to make a

Due to the fact that the lumbar spine represent the main load of the total body mass, it is most vulnerable.

In most cases, entails pathology of the lumbosacral spine. During heavy exercise (lifting and carrying heavy objects, running) load on the intervertebral discs the lumbar region of the maximum.

Because of the mixing disks and the infringement of spinal nerves.

The most powerful of the lumbar nerve is the sciatic nerve, a lesion which starts from the upper sacral and lower lumbar roots.

When they lose there is the characteristic pain in the lower lumbar and can move on to the gluteus Medius, next to the area back of the thigh, leg and foot.

The pain below the waist from right behind, as a rule, it indicates diseases of internal organs: liver, intestines, pancreas, kidneys, urogenital system.

The feeling of pain in the lower back on the right, periodically appearing, but with regular consistency may indicate an initial stage of a prostatitis at men or gynecological disorders in women.

And in cases when it hurts the right side along with lower back — this may indicate the presence of hepatitis, right-sided pneumonia. Thus, a trip to the doctor should not be postponed indefinitely.

The sudden sharp pain, usually appear when stretched. Pain localized in the long back muscles and not pass, neither in the groin nor in the legs.

A more complex manifestation of acute pain is the displacement of the intervertebral discs. This case is characterized by the lack of mobility in the affected Department. A little less sharp pain may be caused by vertebral fractures.

In cases when a person is already weakened bone (osteoporosis), vertebral fractures can also happen with a minor injury.

As for not strong, chronic pain — should not be underestimated.

First of all, such pain can be due to serious diseases, metastatic tumors, spondylosis deformans.

As a rule, the person may for a long time not to take any measures and let the disease fester. This can lead to the progression of the disease.

Also pain can be above the waist:

READ  Massage for osteoarthritis of the knee: exercise and prevention

Diagnosis and treatment

As we said earlier, there are many possible causes of pain below the lumbar region.

To determine the cause of your own at home is quite difficult. In this situation, doctors do not recommend self-medicate.

For that, it is advisable to seek professional help and undergo a series of examinations. Since ultrasound of internal organs, ECG and up to CT spine and MRI.

Thanks to modern computer diagnostics to determine the integrity of bone tissue, blood vessels and soft tissues.

This approach to diagnosis will help you choose an effective treatment.

For example, osteochondrosis it is recommended to warm-up and gymnastics, which is not acceptable in diseases of the internal organs.

In some cases, you may need emergency surgery the doctor. In most cases it is recommended to take an analgesic, anti-inflammatory agent.

Remember that painkillers can hinder the physician in diagnosis.

Preventive measures

There are a few simple rules, observing that you will forget about back pain:

  • go right and stand;
  • correct sit;
  • properly lift and carry gravity;
  • right sleep;
  • every day to exercise.

In order to avoid unpleasant feelings, not forget about good posture.

In standing, while walking, lying or sitting – try not to slouch, not to pull the neck forward and keep your back straight. Sitting on a stool or chair, pay attention to your back were resting on the back. While sitting the feet should reach the floor.

If you have a sedentary job, do not forget to take breaks for 10-15 minutes. Get up and warm up, move the body weight from one foot to the other.

Experts recommend the use of long-term sitting small bench. Putting her under the legs so that they were above the level of the hips.

If you need to lift something very heavy – it is strictly forbidden to make any sudden movements.

Proceed slowly, first sit down, grab the desired item, and then stand up. In this case, the load will move to the thigh muscles.

An important factor in the prevention of pain the lower part of the lower back is the bed. It on your bed you spend a third of your life.

READ  Chronic and acute vertebrogenic lumbalgia - symptoms, treatment

There is a perception that in order to avoid back problems sleep better on a firm bed. It’s not quite right. Hard bed is good for people with chronic back pain. As a preventive measure would be more useful semi-rigid bed.

The most successful and useful to relax the spine is the posture – lying on your side.

Remember, a healthy lifestyle is the key to good health. Regular meals, exercise, refrain from Smoking and drinking alcoholic beverages.

The complex of physical exercises, both in the home and in the gym, needs to be picked up by an experienced technician.

Swimming is considered the most effective sport. It is used both in preventive and therapeutic purposes.

If you want to get rid of back pain forever, let your life more traffic. If the gym or pool is unacceptable to you, try to walk to or from work, use the stairs instead of the Elevator.


We told you not about all the causes of back pain below the waist. Just about the most common.

I would like to focus your attention on the fact that in most cases, the cause of getting osteoarthritis. Women should be wary of uterine fibroids.

With the appearance of acute lower back pain, any person should immediately consult the doctor.

We wish you good health!

Video: lower back Pain

What to do for pain in the lower back. Why not warm up the spot in the back where there was pain.