Therapeutic exercises with cervical osteochondrosis quite useful
Among the diseases of the spine, cervical osteochondrosis — one of the most common. It lead to a sedentary lifestyle, quality and nutrition. If you have pain in the neck and discomfort after any physical exertion you should pay attention to these symptoms.
The earlier you start to take action, the sooner you can stop the process of disease development. There are many recipes for getting rid of this disease, but the most effective way is exercise. Therapeutic exercises with cervical osteochondrosis can not only greatly facilitate the patient’s condition, but to restore health to the spine.
Anatomy, symptoms, and treatment of the disease
Our neck is movable due to the fact that the cervical spine has seven vertebrae. They consist of a body and arches are connected by ligaments and muscles. Articulated vertebrae are covered with cartilage, inside of which is a disk with fibrous ring filled with jellylike body (purposea -). Cartilage serves as a shock absorber and works like a spring, softening the blows when moving. Purposee — provides uniform pressure between the vertebrae.
The arc of the vertebrae form a canal, bone marrow, and through the holes of the arcs moving away from the brain nerve fibers and blood vessels. Musculo-ligamentous structure protects the spine from unnecessary stress and provides supply power at the expense of the pumping function of the muscles. If the muscles stop working in full force, the blood supply is reduced, the spine receives nutrients, it becomes unprotected. As a result, the vertebrae can shift, constricting blood vessels that feed the brain.
The cartilage is dehydrated, it causes damage that leads to deposition of toxins (salts) in the cavities between the vertebrae. Back problems are expressed is what starts to hurt and feel dizzy, dark eyes, can lifting and falling pressure. Movement of the neck due to severe pain is restricted and can hurt your hands, numb fingers.
Cervical osteochondrosis accompanied by symptoms that are divided into reflex, or radicular. In the first case, the patient complains of a sharp and acute pain, crepitation in the neck, decreases the visual acuity. Dizzy, nausea. The reflex symptoms similar to the symptoms of diseases of the heart, therefore, cause difficulties in the diagnosis of disease, for which treatment is not always begins in a timely manner.
Radicular symptoms are more obvious to the specialist. Complaints of violations of motor and sensory functions of the neck, head, shoulders and arms clearly indicate a pinched nerve endings of one of the vertebrae in the neck. Changes in the intervertebral discs can affect not only the cervical but also thoracic spine. These symptoms when cervical-thoracic osteochondrosis added pain in the chest, the heart, broken breath.
Treatment of osteoarthritis requires time and may involve different ways and means. You first need to remove pain and resolve the inflammation.
The use of physical therapy
Therapeutic exercise is one of the leading methods of therapy for cervico-thoracic osteochondrosis. The purpose of LFK is to eliminate displacement of the vertebrae, the recovery of muscle tissue surrounding the cervical and thoracic departments. Depending on the extent of the disease gymnastics for the spine is performed independently or under the supervision of a specialist. The unit should be agreed with your doctor, who will pick up the necessary exercises and their intensity.
At home you can:
- to perform the head tilts right, left, forward, backward;
- to rotate the head clockwise and counter;
- lift the shoulders up, back, as far as possible and hold in this position for 10 seconds;
- perform pushups from the wall.
After exercise you need to slightly stretch your muscles with the hands to relieve tension. Doing exercises should not exert excessive force, adjust the load. The number of repetitions of exercises 5-10 times, to fulfill their need at a slow pace. The main rule you should train daily.
The benefits of gymnastics will be felt soon enough. The pain goes away and there will be mobility in the organs. But it does not mean that classes have to stop. On the contrary, in the complex need to add other exercises which develop strength and stamina.
When cervical-thoracic osteochondrosis is very important to increase muscle mass. You can buy dumbbells and exercise with them. Not to be wrung out from the wall and from the floor. Regular practice will help to fully heal.
There are developed by the specialists of exercises to combat low back pain, which can be seen on video with physiotherapy.
Osteochondrosis is a result of the person’s lifestyle, particularly in relationship to your body. The disease develops gradually. The person stops exercising, the muscles do not exercise and gradually atrophy, shrinking in volume. Accordingly, the vessels passing through them, also compressed, deteriorating the blood flow and nutrition authorities. And so begins the disease.
Remember that muscle is an organ, which can be restored. Move more is the key to health, and the lack of motion starts the mechanism of development of diseases of the spine, including cervical degenerative disc disease. Eat right, drink plenty of water and be optimistic. If you have low back pain — physiotherapy exercises video which is not difficult to find, will help you.