Useful bath for joints: how to bathe arthritis, osteoarthritis, osteoporosis?
Since a steam bath for people with diseases of the joints?
Bath has a positive effect on the whole body, but especially useful to bathe with arthritis, osteoarthritis and other diseases of the joints and spine.
The main factor that is present in the bath treatment and which is important for recovery of health ODA (the musculoskeletal system) are the heat and humidity. Warming procedures refer to the methods of physiotherapy. However, before going to bath, you should consult with your doctor.
Therapeutic bath or harmful — it all depends on you
The amount of heat that is transferred to the joints, depending on the position of the person. The heat rises from floor to ceiling. There is formed a protective envelope of air. For the treatment of great importance a person’s weight, blood supply of joints, their deformation, etc. There are many types of saunas – Russian, Finnish, etc you can select the best option, and preferably such to allow regulation of temperature.
Heals the joints not burning hot, and mild heat that gradually warms the diseased bone and cartilage. Can sometimes be recommended contrasting temperature (steam-dousing with cold water). Due to this increase and accelerate the metabolic processes in the body, restores the autonomic nervous system. Increases the level of growth hormones, histamine.
Bath is useful at any stage of gout, osteochondrosis of hip and knee joints. The heat helps to eliminate the fatigue of the muscles, increases their tone. Ligaments and joints become more flexible and mobile. They heal quickly in case of damage and become stronger. Heat is especially beneficial for hyaline cartilage.
From the bath body gets great benefits. Increases blood microcirculation, it promotes rapid delivery of nutrients, vitamins and minerals to the affected joints. To enhance the effect use of conifers and eucalyptus brooms. As a result of increased blood flow to the cartilage receive oxygen and all the nutrients in a short time.
At the same time the heat tones muscles, causing them to take most of the load himself, as the joints start to work in a sparing mode. The diseased bones, cartilage and tissues quickly get rid of the decay products, toxins and accumulated uric acid salts.
When warming up ligaments, they become more elastic, to the damaged articular surfaces returns to mobility, as they quickly become saturated with oxygen and get the increased blood flow all the nutrition needed.
Bath is recommended for all arthritis all types:
Steam bath for rheumatism, excluding the period of exacerbation of the disease. However, keep in mind that when the disease shows only neat deep heating of tissues. This is achieved through a small amount of steam and mild heat. The temperature in the bath should be no higher than 70 degrees. This also applies to steam rooms.
Bath recommended for osteoporosis. Heat and steam containing herbs are powerful stimulants causing the body to speed up metabolism. Increases blood microcirculation, which helps to restore joints. At the same time removed the excess uric acid.
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You cannot visit bath during exacerbation of joint disease, and the progression of inflammatory processes. Such as arthritis and rheumatoid arthritis is contraindicated to go to the sauna and sweating, if a person additionally suffers from:
- kidney disease;
- infectious diseases;
In the presence of these diseases increased blood flow may cause severe complication, increased blood pressure, increased inflammatory process. Rheumatism banned contrasting procedures (pouring ice water, swimming in the pond after the sauna). This may cause an exacerbation of the disease and the deterioration of the patient.
Even the most gentle sessions in the sauna is contraindicated in a number of other diseases. For example, in case of violation of the cardiovascular system. The blood circulation increases dramatically and this greatly increases the load on the heart and blood vessels.
Prohibited from visiting saunas and steam rooms if you have any cancer and skin diseases, diabetes, disorders in the Central nervous system. The increased blood flow will have a negative impact on health.
In case of arthrosis bath help to relieve painful symptoms and to get rid of the disease. It is best to give heat to affect the body when the body is in the supine position. If you have arthritis, it is useful to be soared with a broom. Well help eucalyptus or conifers. Steam room increases blood circulation, initiates the process of tissue repair.
You can just lie and apply alternately hot and soaked in cold water brooms. This will strengthen the therapeutic effect. On the hot stones, you can drop a little lavender oil, it greatly relieves muscle spasms. Broom made of birch bark reduces inflammation and pain. Essential oil of pine helps to speed up tissue regeneration.
In the bath you need to go the pre-after the bath in warm water. To avoid overheating banned douche. To stay in the steam room you need no more than 10 minutes. However, the time is calculated individually depending on the extent of the disease and the age of the person.
Cooling should be short – 3 to 12 minutes. After you should rest for 20 min. in case of arthrosis finish bath procedure preferably massage. It can be done with honey that is rubbed into the diseased joint, until they are white. This means that the bee product gave all their nutrients.
After a bath it is necessary to fix the warming effect. Painful joints wrap a woolen scarf or shawl, then you need to drink warm tea from a mixture of elecampane, red bilberry, horsetail. After the bath the sore knees, elbows, shoulders you can apply medical ointment, whereby the healing effect will increase considerably.
With deforming arthrosis and contraindications of the sauna and steam rooms is prohibited.
What about people with arthritis?
Arthritis is inflammation in joints and if there is no aggravation, then bath will help relieve inflammation and complete recovery. It is recommended to stay in the steam room no more than 10 minutes at a temperature not exceeding 70 degrees.
Even if this temperature is not recommended, you can use compresses. To the affected joint is applied soaked in hot water broom. Better if it is from a juniper, pine or eucalyptus, which have anti-inflammatory effect, have a calming and analgesic effect.
You can heat up the steam towel and apply it on the affected area for 20 minutes. To enhance the therapeutic effect after two short visits to the steam bath on the affected area to remove some of the clay, it should hold 40 minutes. With clay you can just RUB the sore joints.
During the bath procedures you need to do is to drink warm water with lemon is also useful while in the steam room to massage the sore joints. For better effect use essential oils or honey. To improve circulation the skin should be a little pinch.
If the temperature of the steam is greatly reduced – it can be more than 10 minutes. After leaving the baths the joints to lubricate prescription ointment and warm woolen scarf or scarf. Hypothermia or sudden changes in temperature are unacceptable.
At some stages of arthritis (in the acute phase) bath is prohibited. You cannot visit bath in acute spondylitis, progressive inflammation and certain other diseases of the musculoskeletal system.
If you suffer from arthrosis, arthritis and many other diseases of the joints bath useful, it helps to reduce inflammation, rebuild cartilage, bone and soft tissue. Muscle, becoming stronger, taking on a larger workload, as a result, the joints work in a sparing mode, which helps them to recover quickly. To enhance the effect, you can use herbs and bee products.
However, in progressive inflammatory process of the sauna may lead to escalation of the disease, you should also pay attention to contraindications.