Vitamins for healing bone fractures: nutrition, complexes and drugs

What vitamins are necessary to fractures to accelerate bone accretion?

The fractures in most cases are not dangerous to human life, but deliver a lot of unpleasant moments and sensations. Causes are most often caused by a bad fall or from a blow.

But there are other types of fractures, the cause of which lies in the weakening and thinning of bone tissue due to disease (e.g., osteoporosis, disorders of mineral metabolism in the bones or tumor processes in the body). In this case, even a minor force can result in the fracture of a bone.

In the treatment of fractures apply a number of techniques aimed at accelerating fusion of bone. This important role in the healing process is played by the supply of the body, in particular bone tissue, essential vitamins and minerals.

The role of fortification in fractures

Recovery after a bone fracture takes from 20 days to 2-3 months. During this time the formation of callus (growth at the site of injury). In this period, the body in dire need of «building materials», which are the various vitamins, minerals and trace elements.

Fractures vitamins are necessary in order to accelerate the tissue repair and the regeneration of bones. The weakening of the strength of bone structure most often associated with inadequate power, when the human body lacks the necessary elements.

The pharmaceutical market offers a wide range of vitamin-mineral complexes containing all the necessary substances.

Vitamin complexes in fractures

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Taking vitamin complexes in fractures is needed to support the recovery process in the bone tissue and increase bone strength.

Experts recommend the following medications:

  1. Codici D3 Nycomed, and feel better. These vitamin complexes compensate for the lack of calcium and vitamin D3 promotes better absorption and it is a necessary component in the formation of collagen structure of bone.
  2. Collagen Ultra. The structure of this complex includes: calcium; retinol; ascorbic acid; Biotin. These substances accelerate the process of accretion of bone and callus formation, and help to reduce the risk of new fractures.
  3. Osteo Sanum. The structure of this complex consists of the substances needed for strengthening of bones, namely, vitamins D3, B6, and B12; calcium; folic acid; an extract of Shilajit. The complex helps to accelerate the regeneration of bone and promotes rapid recovery.
  4. Vitrum Osteomag. Replenishes the body with calcium, magnesium and vitamin D3 and is intended to increase the strength of bone tissue.
  5. ЭнджойNT. The drug not only eliminates the fragility of the bones, but also helps to relieve inflammation and pain.
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The use of vitamin complexes is an integral part of therapy for fractures. But in addition medicinal drugs, it is important to make the diet of the patient and fill him with all the elements needed for the regeneration process.

If the body will experience a shortage of necessary substances, it can cause a slow fusion of bone.

What vitamins are needed and why

To take measures for enrichment of the organism biologically active substances immediately, as the process of cell division, and callus is formed, begins with the second day after the injury. During this period the human body is in dire need of such substances:

  • calcium;
  • the b vitamins;
  • vitamin C;
  • vitamin D;
  • vitamin K;
  • magnesium;
  • phosphorus;
  • zinc;
  • ascorbic acid;
  • folic acid.

These elements in sufficient quantities contained in food and following a special diet will provide the body with all necessary nutrients.

What foods contain essential nutrients?

Examine in detail what foods should be eaten to ensure that the body receives all the necessary substances and vitamins.


Calcium plays an important role in proper bone formation. The lack of this element leads to brittle bones and increases the risk of fractures. To enrich the body with calcium it is necessary to enter into the diet of the following products:

  • cheese;
  • sour cream;
  • milk;
  • cheese;
  • kefir and yogurt.

Also rich in calcium and eggshell. It is crushed to a powder and take 1 teaspoon per day.

B vitamins

B vitamins are necessary in order to strengthen the structure of bone tissue. Their content in the body ensures that the consumption of these products:

  • different fish varieties;
  • beans;
  • buckwheat;
  • spinach;
  • bananas.

Speaking about the sources of vitamin b, not to mention the fresh beer, which is rich in vitamins of this group. However, for fractures to consume alcoholic beverages is highly undesirable, so the beer should be abandoned.

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Vitamin C

Vitamin C helps to restore bone density. It serves as a constraining factor for the minerals that are essential for the normal formation of collagen bone basics. This vitamin contains the following products:

  • citrus;
  • cabbage;
  • wild rose;
  • onions;
  • dill;
  • sea-buckthorn berries.

A small dose of vitamin C contain virtually all fresh fruits and vegetables.

Vitamin D

In order to absorb calcium in the body needed vitamin D. With its lack of calcium is absorbed approximately 10%.

In warm time of the year supply of this vitamin help replenish the sun’s rays that are its sources.

In addition, to replenish the supply of this substance will help products such as fish oil, and bread made from rye flour.

Vitamin K

At deficiency of vitamin K and more calcium is washed out from the body and the fracture heals much longer. The human body is capable of independent synthesis of this element, provided that the intestinal microflora is not broken.

For this reason, it is necessary to include in the diet dairy products.


The formation of callus at the fracture site contribute to the active interaction of potassium and magnesium. This substance is found in bananas, nuts and dairy products.

The lack of magnesium affects the recovery process and inhibits the accretion of bone.


Phosphorus strengthens the bones and protects it from damages and fractures. To the products rich in phosphorus include fish and seaweed.

When a sufficient amount of this element bone tissue develops normally, it prevents bone fragility and facilitates their recovery from various injuries.


Zinc promotes active growth of cells in bone tissues and regenerative processes in fractures.

This trace mineral is contained in honey, figs, apples, nuts and green tea.

Ascorbic acid

Ascorbic acid is essential to the body when the fractures in order to properly formed callus. The lack of it may cause a delay in this process.

To fill the organism with the necessary amount of ascorbic acid you must eat fresh vegetables and fruits and freshly squeezed juice.

Folic acid

In the formation of collagen of the bone needs the folic acid. To get this element in the required quantity, you should eat sea cabbage.

In addition, you can eat sprouted wheat, which is also rich in folic acid.

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What must be abandoned

The proper knitting of bones and formation of bone are long and complicated process, which can be disturbed because of the non-patients of the doctor’s recommendations, in particular, violations of the diet.

What is the relationship between diet and fusion of fracture? The fact that some substances contained in the foods slow down the process of regeneration. The products banned for fractures include:

  • chocolate;
  • coffee;
  • strong brewed tea;
  • carbonated and alcoholic beverages.

The substances contained in these products inhibit the absorption of nutrients needed for normal development of bones.

Also falls under the ban and greasy, heavy food, which causes disturbances in calcium absorption.

Enriching the body with vitamins and microelements, it is necessary to remember that everything is good in moderation and not to abuse any, even a useful product. An excess of either substance leads to the fact that other elements worse absorbed by the body.

In addition to restrictions in food and alcohol should refrain from Smoking. The fact that substances tobacco smoke leads to disorders in the production of estrogens, which are necessary for enhancing bone tissue.

In addition, smokers often there is an imbalance of hormones, resulting in bone strength is greatly reduced.

Rehabilitation after fracture — a long process that requires the right care for patients, compliance with medical advice and rest. This is one of those cases where people are able to help your body recover faster.

Nutrition plays an important role in the recovery process, and diet and quitting bad habits will help to speed it up.