What to do if a sore lower back, and why the pain then goes away
Why after sleep in the morning, sore lower back and what can be done?
In today’s world of advanced technology invented so many devices to ease the life of ordinary people.
For example, elevators, escalators, etc. All this led to the fact that humanity has ceased to move. Sedentary lifestyle, poor diet, stress, environmental pollution – all this is extremely negative impact on health.
It would seem that we must do in the 21st century – to live and enjoy. Only now, unfortunately, back pain in the morning, disrupts our plans and cause a lot of anxiety.
Provoke lumbar pain any movement, whether they are smooth or sharp. In addition to pain may stiffness, inability to straighten or to bend over.
Why morning back pain?
The spine is a holistic system that includes: bones, joints, muscles and ligaments. Damage any of these components will lead to malfunction of the entire system.
The skeleton back has all the weight of our body, in addition to all that burden that we have to raise. That is an incredibly huge burden falls on the reference system. No wonder that may be painful.
Let’s consider the reasons most often have sore back in the morning:
- Often the cause of morning pain can become uncomfortable posture of sleep, an uncomfortable bed or excessive physical activity the day before. In this case, the pain will be localized in the lower back, sacrum. The mechanism of occurrence – just muscle spasm or changes the curves of the back. The reasons absolutely not dangerous, it is not necessary to sound the alarm. Just try not to overload the back in a short time.
- Underlying condition causing back pain is degenerative disc disease is a degenerative lesion of cartilage tissue in the first
turn of the intervertebral discs. Low back pain can affect all parts of the spine: cervical, thoracic, lumbar and sacral. This pain directly in the back causes the localization process in the thoracic and lumbar. For this pathology is typical the pain systematic and growing her character.
- Degeneration of the muscles. In addition to back pain patients often complain of a sense of «frozenness» in the muscle groups. The pain is very intense, go to the middle of the day when the person moves a lot.
- Renal colic – pain from region of kidneys, radiating to lumbar region.
- Another reason – curvature of the spine. In normal 4-bend – 2 of 2 lordosis and kyphosis. They are considered to be physiological. But as a result of injuries or other reasons, the bending angle can be changed and then they will be called pathological.
- Disorders of the joints. There is a large group of joint pain, can cause pain in the spine. Often these are systemic lesions, such as rheumatoid arthritis, ankylosing spondylitis, osteoarthritis.
The concept of primary and secondary pain
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Primary pain occurs as a result of the pathological process directly in the composite parts of the spine. That is, when the defeat of the joints, muscles, bones and ligaments.
Secondary pain develops as a result of trauma, compression of the structures, tumor processes, diseases of internal organs. That is, all napasonoma pathology, provokes a secondary pain syndrome.
Why the pain to the middle of the day often subside?
Pain in the lower back characteristic of the first half of the day, then the pain goes away.
This is a common pattern for all etiologies of pain. Why is this happening? It’s very simple.
After sleep, when muscles and bones were alone, there is a period of activity, accompanied by often sharp movements.
In the mechanism of pain will be: reducing the number of interarticular fluid, spasm of the muscles and ligaments.
During the day takes a huge amount of physical movement, with the result that is produced and evenly distributed joint fluid, which lubricates the joint surfaces, which reduces the pain.
Also the muscles and ligaments are stretched, warmed up and asymptomatic function.
The main danger of pain in the mornings that pass for dinner, is that the patient ceases to pay attention to the disease. It is perceived as a temporary phenomenon, stiffness after sleep, come up with a huge number of excuses in order not to visit a doctor.
Yes, in some cases, it really is. But there are times when the pain syndrome is triggered by a serious pathology that must be identified as early as possible and treated.
Do not neglect your health, relying on chance and hoping that the pain will pass.
Go to the clinic, you will undergo a comprehensive examination, the results of which will set the diagnosis and prescribe treatment.
Examination of the patient
If in the morning or during the day back pain in the lumbar region the patient may need:
- Pass a General analysis of blood and urine. This will help to determine the presence of acute-phase indicators and to Refine the system this disease or affected only the spine. Also, a urine test will help to exclude the possibility of irradiation of renal colic.
- To make the biochemical analysis of blood – the blood concentration of calcium, phosphorus, creatinine, etc.
- Conducted x-rays of the spine in multiple projections. On the x-ray you can see any degenerative process, whether it is arthritis, arthrosis, a reduction of the joint space, scoliosis, etc.
- If x-ray is not informative, you need to make a computer or magnetic resonance tomography of the spine. This will allow you to identify spinal disc herniation, pinched nerves, trauma, curvature and any other abnormalities.
- Many important in addition to laboratory methods of examination, and a medical history, that is history of this disease and your life in General. The doctor should find out when you have pain that preceded it, has changed the intensity of pain attacks, the kind of pain, how long, etc. Also need to clarify whether there were cases of systemic disease in the family, such as arthritis, ankylosing spondylitis, osteoarthritis. Turns out working conditions, leisure conditions, how long the stay. All this is necessary to clarify the clinical course of the disease and the correct diagnosis.
A set of measures in this situation
After all was tested, and diagnosed, treatment begins.
In modern medicine there are 3 approach to treatment:
- Causal – the elimination of the reason causing pathology.
- Pathogenetic principle – impact on pathogenesis, that is, the mechanism of formation of pathology.
- Symptomatic – the elimination of adverse symptoms, such as pain, for example.
Based therapy pain back lies etiotropic treatment. It is aimed at eliminating the underlying disease and will be different in each situation.
For the relief of pain uses the use of nonsteroidal anti-inflammatory drugs:
They are usually inside during the meal. To protect the gastric mucosa from ulcers you need to combine taking them with antacids, drugs that reduce the level of acidity. The antacids include Omeprazol, Almagel, Rennie, Gastal, etc.
It is also possible the use of all these substances in the form of gels, ointments. In addition to relieving inflammation, they have analgesic effect, that is, is symptomatic treatment.
The next group of drugs – muscle relaxants, drugs that reduce the tone of skeletal muscle and its motor activity. These include Pancuronium and Viceroy.
But the use of these drugs should be strictly performed only under supervision of attending physician. Their uncontrolled drinking may lead to paresis or paralysis of the muscles.
Not necessary to independently exercise his appointment any medications. It is better to contact the experts and to verify the feasibility and effectiveness of a drug.
A simple exercise in the morning back pain — chiropractor shows:
Neglected disease that is dangerous
The main complication should be considered deterioration process, its generalization and chronic, when the back hurts every morning.
The transition of the disease into a chronic form would lead to persistent pain. Perhaps the deterioration process so that they would develop persistent paralysis with subsequent disability and inability to walk. Because back pain can be a very serious disease.
How to avoid pain and disease?
To prevent troubles should:
- To avoid triggering factors: heavy lifting, hypothermia, long standing in one uncomfortable position of intense exercise.
- Encouraged to maintain an active life: riding a bike, ice skating, rollerblading or simply walk more often. Give up the Elevator and escalator, slowly, effortlessly climb on the floor.
- Very effective against back pain is considered swimming and therapeutic exercises.
Take care of your health, do not delay diagnosis and treatment for later. The sooner you start treatment, the lower side of the syndromes you will make.
Because the back is the only support our body, its health determines our activity, the ability to move. Life is movement. Take care the opportunity to live and enjoy every minute of it healthy.