What vitamins are needed for arthritis joint which eliminates pain and inflammation

Vitamins necessary for the treatment and prevention of arthritis

An important condition for full recovery of the joints affected by arthritis, is a comprehensive approach to treatment including not only medication and properly chosen diet, but fill the deficit of vitamins and minerals necessary for healthy cartilage.

Of course, the acquisition alone of vitamins and minerals will not completely defeat arthritis, but to stop the progression of the disease, to ensure the nutrition of the joints, activate metabolism, strengthen the immune system and even to neutralize the side effects after taking certain medications with their help is quite real. In addition, regular replenishment of the deficit can ease and symptoms of the disease in the form of rather unpleasant symptoms that impede movement and hinder to their way of life.

What vitamins are essential for arthritis?

Inflammatory processes in the joints, characteristic of this disease, involve the constant discomfort, pain and a significant reduction in their mobility. But with the help of properly selected vitamins and minerals complex wear and tear of cartilage can be significantly reduced, thereby ensuring normal functioning of the musculoskeletal system. What nutrients are useful and necessary for people suffering from arthritis?

Ascorbic acid

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«Askorbinku» can be considered one of the most important components of treatment for arthritis, because without vitamin C impossible the production of collagen, the protein underlying cartilage and bone. In addition, it strengthens tendons and ligaments, effectively relieves pain and inflammation and also has antioxidant properties.

Thus, askorbinka allows to repair damaged tissue, make the tendon more elastic, giving a person freedom of movement as well as has a beneficial effect on the entire body, neutralizing the side-effects of disease and medication.

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However, high doses of vitamin C needed for arthritis treatment, is contraindicated in several cases including pregnancy, diabetes, thrombosis, thrombophlebitis, etc., and in some cases can cause side effects:

  • allergic reactions;
  • nausea, vomiting;
  • diarrhea;
  • the excitability of the nervous system, sleep problems;
  • nehvatki B12.

If you have similar symptoms deficiency of vitamin C in the body should be fill only by using natural products have it in their composition, in a sufficient volume.

Nicotinic acid

Vitamin B3 is especially effective for joint pain, since its action is directed mainly to the removal of pain and restoration of mobility of the articular surfaces. The first positive results are usually noticeable within 2-4 weeks after the start of the reception, and then the initial shock dosage of vitamin B3, prescribed by the doctor, you can gradually reduce, stopping eventually at the dose of 500 mg nicotinic acid 1 time a day.

In some patients, the use of «nicotine» can cause side effects: palpitations, rise in blood pressure, headache. In this case, from administration of specific drugs containing large doses of nicotinic acid, should be abandoned, replacing them exclusively with natural products.

Vitamin B5 (Pantothenic acid)

The main purpose is to reinforce the effectiveness of other b vitamins, to relieve the pain and stiffness of the joints in the morning. Standard course of taking Pantothenic acid for patients with arthritis is 2-4 weeks, after which maintain its required level in the body by entering into your diet related products.

Vitamin E

Its intake can significantly reduce the required dose of painkillers, without which arthritis is quite difficult to do. Fats entering the body with vitamin E, will not oxidize, causing this new pain, and completely assimilated, thus facilitating wellbeing.

However, an overdose possible side effects as nausea, diarrhea, bloating and rising blood pressure.

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Other useful minerals and substances

In addition to these most important and necessary in diseases of the joints of vitamins, alleviate the condition can and other nutrients:

  1. Bor. Important to restore and strengthen bones and joint tissues, arthritis. With its deficit increases the likelihood of rapid development of rheumatoid arthritis and also decreases calcium absorption and effectiveness of vitamin D. However, in large doses, the toxic trace element, therefore, it must be monitored by your doctor.
  2. Polyunsaturated fatty acid. Needed by the body for the production of prostaglandins, which eliminates inflammation and pain. Omega-3 can ease the symptoms of arthritis even running, preventing further destruction of bone and cartilaginous tissue and maintaining flexibility of tendons and ligaments. Also they are part of the synovial fluid and increase the effect of taking many drugs used to treat arthritis.

In addition, depending on the patient form of the disease, to the above list can be added and others. For example, in rheumatoid arthritis in addition to vitamins B3 and B5, the body needs the other elements in this group: B1, reducing the excitability of nerve fibers, B6, activates metabolism in the cartilage tissue, and B12 that has anti-inflammatory and antiedematous action.

Also important trace elements are copper, selenium and zinc, which help to eliminate unpleasant symptoms, relieve inflammation, and immunity.

The main sources of vitamins and minerals

The lack of all the necessary for arthritis vitamins and trace elements can be replenished easily by entering in the daily diet of natural products in which they are contained. We are talking about the use of:

  • citrus fruits, cabbage, black currants, rose hips, apples, peaches, persimmon, sorrel, spinach, as well as the liver and kidneys, rich in ascorbic acid;
  • liver, peanuts, dates, sea fish, roasted vegetables (carrots, broccoli, asparagus) and sorrel, contain large quantities of vitamin B3;
  • chicken eggs, dairy products, beef, Turkey meat, oats and rye bread, serving as a source of Pantothenic acid;
  • vegetable oils, cereals and legumes, walnuts, almonds, dairy products and eggs, makes up for the deficiency of vitamin E.
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In addition, when diseases of the joints need to consume foods containing boron (beets, turnips, grapes, prunes, honey, etc.) and omega 3 (fish oil, walnuts, salmon, mackerel, trout or cod liver oil).

Dangerous arthritis?

Despite an extensive list of vitamins and minerals that can ease the state of patient with arthritis, some substances contained in the usual all products, can provoke exacerbation of the disease. It is, first and foremost, potatoes, eggplant, tomatoes and peppers, are rich in solanine — a substance, greatly amplifying the pain and inflammation in the affected joints.

Therefore choosing the right diet plays a huge role in the treatment of arthritis, allowing you to get into the body only substances that can inhibit the development of the disease.

And, of course, even the most «harmless» vitamins and minerals must be prescribed to patients only physician who can take into account all the features of the disease and to evaluate the effectiveness of the chosen therapy.