Whine knees: causes, symptoms, traditional treatments
Why do my knees ache? Such pain is an indication that the patient has problems with joints. To determine the cause of pain can be various secondary symptoms, and after passing all tests. At the first sign of prolonged pain below the knee should immediately consult the doctor. The cause of the pain can be different. In most cases, these feelings start to occur after heavy physical exertion, but the nature of the disease may be completely different.
Prolonged pain in the knee joint can be a signal of arthritis or osteoarthritis in the acute or chronic form. To consult a specialist without delay. Launched the inflammatory process may be a cause of disability and inability to move. In the treatment of aching pain usually use the medical method of treatment, folk remedies, medical gymnastics.
Causes prolonged pain in the knee
Why legs hurt? There are a number of diseases, which can provoke a long aching pain in the knee. One such disease is osteoarthritis. It provokes the decomposition of the structure of the joint and often called an old physical injury. Such pains are aching in nature and occur at the beginning or the end of the day. In addition to the pain symptoms are swelling of the knee, swelling and redness.
The reason for the defeat of my legs below the knees may be necrosis of the tuberosity of the tibia. A similar disease occurs mostly in boys in adolescence. The disease is accompanied by prolonged pain and swelling in the knee. Usually swollen leg front and back just below the affected area. Popliteal bursitis occurs in patients of all ages. In this case, the leg below the knee swells and there formed a dense inflammation. Often infectious skin lesions can be a source of pain. This defeat is covers bone, joint box and leads to aching pain that limits movement.
Aching pain in the knee may be an echo of the real problems in the spine and lower back. These symptoms occur when the pinched nerve. Continuous ache can be a symptom of Legg. This disease is quite rare, but affects the knee cartilage, which is separated from the bone and moves into the joint.
Knee damage can happen not only as a result of a sharp single injury or as a result of constant loads. Not always the body can carry them with ease. Constant physical activity can irritate the knee joint, the damaged tissue is more susceptible to changes and may start the inflammatory process. Most often, aching pain in knees affects patients who are engaged sports. It could be running or Cycling.
As a result of constant excessive exercise may arise such diseases that cause pain below the knee:
Acute foot injuries
In most cases, causes long-lasting pain in the legs is injury. Such injuries to specially impossible. This accidental sharp injury. To such injuries is possible with a strong kick on a hard object, the unnatural flexion of the joint, a sharp drop on the leg. After an injury almost immediately, the foot begins to swell and appear a strong pain. They do not cease, even if the patient holds the foot at rest. In such cases, there is usually a risk of damage to nerve endings or blood vessels. Leg below the knee may be numb, there is a strange tingling sensation. The skin is first red, then white, then it gets a blue tint.
In acute injury of the foot possible extensive damage. Why is the injury dangerous? First of all, you can stretch or tear the tendons and ligaments in the knee joint. In the best case the patient will receive a sprain. In the fall there is a risk of damage to the meniscus cartilage. Patella ligament tibia can also be damaged in the fall.
After a direct blow can even break. Can suffer femur, tibia and patella. The pain in the knee joint may be due to unnatural twisting of the joint or bending. In such cases, you can earn patellar luxation. This damage often occurs in girls in their Teens that are active in sports. Aching pain caused by delamination of the cartilage or bone area, which is located inside the joint and prevents him from functioning normally.
Causes of aching pain may be different. Rarely painful sensations provoked by sprains below the knee. This cause is not common due to the fact that to this injury is quite difficult. Manifest this damage immediately. The patient experiences very severe pain. The victim immediately taken to the hospital.
Popular traditional treatments
If it hurts your knee, what to do? Against joint pain there is a proven traditional remedies that will definitely help. Take a large sheet of horseradish and dip it in boiling water for 2-3 seconds. Put the sheet on the foot and insulate the bandage. Keep the compress for 5 minutes. Such help is indispensable if you have pain in the knee joint. Do not keep the compress longer than the specified time, you may get burned. A similar procedure must be repeated daily. The course should last at least 7 days.
To effectively compress a tremendous amount of pain below the knee take 3 tablespoons yellow dandelion flowers, place them in a container and pour 400 g of vodka. Give the potion to brew for 3 days. Then make a daily poultice. Dampen a piece of cloth or gauze in the infusion and apply on feet. Top gadgets you need to wrap the damaged area with cling film and a warm scarf. Duration — 1.5 hours. A course of treatments is 8 days. If not vodka, then it can be replaced with eau de Cologne. The effect of the procedure does not deteriorate. This compress can be kept up all night.
If ache legs below the knee joint, it is possible to use the medical bile. Mix 2 tablespoons of bile, 2 tbsp ammonia, 3 tbsp olive (or vegetable) oil, 2 tbsp honey and 3 tbsp. of the alcoholic solution of iodine. Place all ingredients in container and mix thoroughly. Moisten the obtained solution is a piece of cloth and make lotions on his feet. Bandage them and well insulated. With this compress is best to walk all 24 hours. After the procedure is completed, remove the wrap, wash the skin well and allow yourself to rest during the day. Then repeat the procedure. This method is very good for pain below the knee that allows you to restore blood circulation, removes swelling, prevents inflammation of the joints.
The duration of treatment is 2 months. Painful sensations disappear even with advanced forms of osteoarthritis.
Less known ways of getting rid of pain
These folk methods of dealing with pain less known, but still effective. If you have frequent pain below the knee in the back, use Jerusalem artichoke. Its healing properties help to cope with joint inflammation. Take 2 the tuber of this product and finely chop directly with the skin. Place the ingredient into the jar and pour 0.5 liters of boiling water. Let it brew broth and wait until it cools down. Now it can be warm and add to foot bath. Steam feet every day, adding to the water 2 tbsp of infusion. At the same time, soak the cloth in the tincture and make a compresses on feet. After you finish the procedure, wipe dry knees and spread warming ointment. Well insulate your feet and go to sleep. Repeat the procedure every day. If you have pain below the knee from behind, then a compress is to do there. Usually enough 5-7 sessions to relieve pain.
If you constantly whine much legs, use of folk medicine. It can be used only externally. Take 1 tbsp. of sea salt and dissolve in 1 l of cold water. Place this in a jar and close the lid. Now take 100 g of ammonia and 1 tsp. camphor spirit. Stir ingredients. Add alcohol to the salt solution. In the infusion appears white hairs. Stir the mixture until then, until the villi are fully dissolved in solution. Make compresses for the night every day. Well insulate the knees. If you follow this treatment for 21 days, then aching pain under the knee pass.
If the patient is experiencing long heavy aching pain in the joints, it is necessary to prepare ointment to help relieve pain. Take 1 tbsp. l. St. John’s wort and 2 tbsp. of yarrow. Finely chop the ingredients. Heat 2 tbsp of vaseline on a steam bath. Add a lot of chopped herbs and stir until smooth.
RUB mixture into feet every night before bed. This ointment removes inflammation, swelling and soreness.
Advice when performing physical therapy
If the patient often suffer leg below the knee, then it necessarily prescribe a course of physiotherapy. This set of exercises to be performed daily. But before you start training, you need to know certain rules. Before performing any exercise, you must consult your doctor. Perhaps some exercises you can not perform. But if you do, the pain under the knee will only increase. It is desirable to perform first, all exercises under the supervision of an instructor. He will tell you how to perform each element, and calculate the necessary load for you.
Do not overload the joints. Legs below the knees need to be strengthened, not hurt even more. Ensure that exercise had a more dynamic rather than static in nature. If during exercise you have ache below the knee, then do not complete this item. Over time gradually increase the load. If the pain is below the knee in the back will not be much felt, then increase the time of training. Try not to perform exercises in a bent position.
Try to increase the number of seconds that you spend in a certain position. This will help to strengthen significantly the muscles and joints below the knee. Try not to miss classes and perform each exercise efficiently.
If you are going to do physical therapy systematically, aching pain behind the knee back soon.
Exercises for pain in the legs
If a patient complains that his legs below the knees are often sore and aching, it the exercise it needs to perform first. Lie down on your stomach, straighten your legs and arms. Raise your straight leg to a height of 20 cm from the floor. For 35-50 seconds, keep it up. Then slowly lower your leg. Repeat the exercise 5 times.
Feet stop whining, if you implement such an element. Lie on the floor, keep the right leg flat and bend your left knee. Should have a angle of 90°. Raise bent leg to 8-10 cm, keep it in the air for 35 seconds. Slowly lower your leg to the floor and straighten your knee. Repeat the exercise with the other leg.
The following item suitable for patients who already have experience in medical gymnastics. Lie back and lift from the floor smooth legs to a height of 15 cm Hold them in this position for 3-5 seconds and slowly begin to separate them. Hold the legs in the final position for another 3 seconds. Now you can slowly bring them back and return to its original position.
Move on your left side and bend your left leg at the knee. Lift the leg bent at 45° and hold it in the air for 35 seconds. Then return to starting position and relax. Repeat the exercise 3 times. Then turn over to other side and repeat the same manipulations with the other leg. The load should be uniform and identical. Hold your leg at the same height and keep in the air the same time.
If you often legs below the knees, then try the following exercise. Sit on a chair. Keep one leg bent at the knee and the other slowly straighten and lift parallel to the floor. Now engage the thigh and lift the leg a little higher. Hold this position for 1 minute. Return to the starting position gradually. First, bring the leg to a position parallel to the floor, then slowly lower it.
Stand up straight and slightly lean on a table or chair. Slowly stand on your toes and hold this position for 60 seconds. Slowly and carefully return to starting position. You can do the item differently. Holding on to the back of a chair, on tiptoe gently and slowly, only now zamerajte for 2-3 seconds. Repeat the exercise 12 times.