Why crunches and snaps the shoulder during rotation and circular motions: what to do?
What if crunches in the shoulders: prevention and strengthening of joint
Many people faced with the problems and diseases of the joints. The occurrence of a crunch in the shoulder may indicate the violation of any physiological processes (sprain, calcification of cartilage, and so on) or on the development of the disease in the joint.
The term «crispy shoulder» refers to a distinctive snapping or crackling sounds that may occur for various reasons during the rotation of the joint or other movements of the hands.
Crunching and pain in the shoulder joint faced by many people. Some do not pay attention to them, and others do not know what to do.
The risk of crunch increases with age due to deterioration of joint bursas. But suffering from disorders and young people, especially for athletes and active people.
The mechanism of crackle and clicks
To crack the shoulder joint in different ways, that is accompanied by different sounds. Depending on the mechanism of occurrence of sounds can be:
The inside of the joint is synovial fluid. As the load increases or the mobility it increases the pressure. This creates air bubbles. When they burst, a person can hear a crunching or clicking in the shoulder. Usually this phenomenon is accompanied by pain and is not dangerous to human health.
Crackling sounds often arise in the deterioration of the joint, sprain or serious diseases. Disturbed mechanism of the joint.
Parts of it begin to RUB against each other, which is accompanied by unpleasant sounds. In most cases this is the crunch lead to pain. They may be permanent or periodic in nature.
The complex precipitating factors
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Appear crunching in shoulders for various reasons. Among the main factors causing the pathology, should be noted:
- the metabolic disorders;
- excessive exercise;
- a sedentary lifestyle;
- improper diet;
- hereditary factor;
- trauma and so on.
One of the most common reasons why crunch the shoulders, is a great physical strain or hypermobility. If there is excessive stress on the joint or high activity that is characteristic of some young people, increased pressure of the synovial fluid. Often suffer from problems and athletes.
With the sedentary lifestyle may also experience the crunch, but the reason for it lies in of muscle atrophy, relaxation of the ligaments and calcification of cartilage. During the development of these pathological processes increases the friction between the components of the joint.
In the result of malnutrition or disturbed metabolism in the joints will accumulate salts that will contribute to the occurrence of unpleasant sounds. Some people have a hereditary predisposition.
Migrated various injuries (sprains, sprains, fractures, etc.) and improper or delayed treatment may also cause abnormal sounds in the shoulder.
And if this disease?
Crunching the shoulder may be in the development of such diseases:
Less crunch is a result of myalgia, violation of posture, osteochondrosis and other diseases of the musculoskeletal system.
Pain nasty sounds in the shoulder may indicate the development of arthritis. The inflammatory process in the joint most often caused by infection, foci which can be in internal organs.
The disease is accompanied by severe pain, which does not depend on the load and may even increase at night.
The development of osteoarthritis
Another common cause of the crunch is the arthrosis of the shoulder joint.
The disease is characterized by changes in the properties of the cartilage plates.
The cartilage loses elasticity, can appear growths and education to reduce the mobility of the joint.
Under load there is pain that state of calm can disappear or decrease.
Possible associated symptoms
Not always a crunch in the shoulder is accompanied by other symptoms. Sometimes the appearance of sounds does not cause pain, discomfort or other unpleasant feelings.
In this case, the probability of health risks is low, but still should consult to the doctor who will be able to determine the cause and provide recommendations that will help to get rid of the crunch.
Also crackling, or clicking sounds in the shoulder joint can be accompanied by these symptoms:
- sharp pain that occurs when the stress;
- constant pain, worse from time to time;
- reduced mobility;
- the increase in body temperature.
If you see any symptoms you must immediately contact your doctor, as some diseases can have serious complications, up to a total loss of joint mobility.
The plan of action and treatment
Some doctors believe that if crunches in the shoulders, but the pain no reason to worry there. If the arm movement in the shoulder joint arise unpleasant sounds should still visit the doctor and undergo an examination to establish the cause of this phenomenon.
A visit to the hospital should not be delayed in such cases:
- if the crunch is accompanied by pain;
- if decreased mobility of a joint;
- if the sounds become louder and occur more often;
- if the fever or swelling.
Should not self-diagnose, if you have no medical knowledge. Self-medication can only aggravate the problem.
Action to eliminate a crunch in the shoulder depend on the causes.
When a sedentary lifestyle is recommended to do special gymnastics and exercises to develop the joints and strengthen muscles.
When excessive load is recommended to reduce the load, and to take special medication (chondroprotectors, etc.), but only on doctor’s prescription.
In the case of the development of the inflammatory process or infection the doctor may prescribe medicines such groups:
- non-steroidal anti-inflammatory;
To reduce pain may be used ointments with anesthetics. It is impossible to self-medicate. Be sure to consult your doctor who will determine the cause of abnormal sounds and will prescribe the correct treatment.
Some people resort to traditional medicine. The most popular recipe use soaked in cold water gelatin.
It is believed that the gelatin has a beneficial effect on the joints and helps to get rid of unpleasant sounds. But before you check for yourself the effectiveness of this method, you should consult a doctor.
Do not push the joints on pain and destruction!
Any pathology is easier to prevent than to cure.
To reduce the risk of crunching and pain in the shoulder joint, it is necessary to observe simple rules:
- In the sedentary type of work or long periods at the computer, it is recommended to do exercises or exercises to maintain the health of the joints.
- Athletes need to take special supplements – chondroprotectors. They help maintain the cartilage under heavy loads and contribute to the production of grease.
- During strong physical exertion, you should use special straps.
- You need to follow the diet and timely treat not only joint injuries, but also inflammatory processes of internal organs.
A crunch in the shoulder can be harmless or indicate the development of serious pathology. Do not ignore the problem, especially when painful feelings.
Consult a doctor to find out the cause of unpleasant sounds. Doctor also prescribe treatment and give advice to help get rid of discomfort in the shoulder joints.