Yoga against violations of posture and back pain: exercises
Every third inhabitant of Russia has the functional disorders of posture and suffers from regular back pain. Diseases of the spine suffer as young people and pensioners. To combat them, along with drug therapy are widely used specially selected complex of asanas. Experts have proven that Hatha yoga is an effective remedy against violations of posture and back pain. Yoga involves several exercises that help to improve and restore health.
Yoga is very important is correct breathing. It plays a decisive role in the conduct of all exercises that are performed by a special technique and with proper supervision. Breathing technique is the same in all programs on yoga.
When performing complex asanas to control your efforts and capabilities in order not to overtax the muscles and not get injured.
Asanas cannot be performed in the following cases:
- in the presence of an intervertebral disk hernias;
- when listtag (ladder displacement of the vertebrae);
- when hypermobility syndrome (instability of the vertebrae), many asanas can also be harmful;
- when radicular syndrome (pinching of the spinal nerve roots where the pain from the neck or lower back shoots into the arm or leg);
- in the period of exacerbation of any disease, especially if it is accompanied by severe pain in the spine.
Rules of performance of exercises
After class, straighten the spine are spinal pain, strengthens the shoulder girdle. Training rules:
The order of execution of asanas is:
With regular daily practice of this yoga corrects congenital and acquired disorders of the spine, increases the elasticity of ligaments and tendons, improves the flow of blood to the back, has a positive effect on the nervous system.
Yoga improves sleep, stabilizes blood pressure, produces a steady, calm breath.