Yoga in osteochondrosis of the cervical spine: the effect of class
Low back pain is one of the most common diseases which affects people of all ages and on all continents. Mainly suffers from neck and thoracic spine. The causes of disease quite a lot.
Low back pain can be treated with medication method, manual therapy, electrical stimulation and therapeutic exercise. One way to forget about this disease is yoga in osteochondrosis of the cervical. A variety of exercises on the yoga system can significantly reduce pain and increase mobility of the neck.
The causes of osteoarthritis
The emergence of degenerative disc disease may contribute to many causes.
Osteochondrosis is a disease of chronic. Cure it does not exist as deformed bones and cartilage in their original condition will not return. However, with the help of certain measures of treatment and prevention can significantly reduce the impact of this disease. Yoga for acute cervical degenerative disc disease is one such measure.
The benefits of yoga in osteochondrosis
During exacerbation of osteochondrosis first need to remove the pain. To apply this medication relieves pain and inflammation. Manual exposure will allow tense muscles to relax and reduce pressure on the spine.
When pain is resolved, you can switch to the basic treatment. It is to strengthen the muscles that are in the area of the spine, the return of their mobility and elasticity. Yoga for cervical degenerative disc disease will allow you to achieve this relatively easily, quickly and painlessly.
This system perfected thousands of years. Yoga for chronic cervical degenerative disc disease not only strengthens muscles, but also has a positive effect on the entire body. Gymnastics according to the system of yoga is a complex of special exercises in which there are no sudden movements and the load increases gradually.
Gymnastics in osteochondrosis of yoga allows you to achieve this effect:
- strengthen your back muscles, causing the spine is well supported;
- increases the mobility of the spine, which prevents the displacement of its individual fragments under heavy loads;
- improves blood circulation in the body and, therefore, the damaged area gets more nutrients;
- the spine is stretched, resulting in decreased and pressure is removed the vertebrae cartilage and nerves;
- adjusted and is in the correct position posture;
- strengthened and become more elastic ligaments and tendons.
Exercises on the yoga system have on the body’s full impact, including soothing, disappear anxiety and irritability, improve mood and sleep.
Who can practice yoga
Practice shows that to engage in this specific therapeutic exercises. Age restrictions do not exist here. This system is so designed that with the right approach, just not able to harm.
Constraint is the worsening of a chronic illness or high fever. You should not start exercising immediately after eating or drinking. Don’t need to do and when there is a strong feeling of hunger.
However, the treatment of cervical degenerative disc disease Indian gymnastics can be carried out only after inspection and consultation with a specialist. In each case prescribed certain exercises and number of repetitions. Complex gymnastics can be an integral part of the overall treatment.
The first few sessions are conducted under the supervision of the attending physician or yoga instructor. This is necessary in order to show the correct execution of the exercises and taught the patient. You also need to assess pain when making movements. In case of severe pain, the exercise is changed to another. It is necessary to check the ability of the patient to perform exercises and to evaluate their effectiveness. Follow the doctor’s recommendations will help to stop the development and progression of the disease.
Prevention of cervical degenerative disc disease
To mitigate the negative effects on the body effects of spinal deformity, you need to follow a few rules. It’s a pretty simple recommendations:
By following simple to follow guidelines for healthy lifestyle, it is possible to feel good and not suffer from pain.