Can I eat apricot pits, their benefits and harms
The benefits and harms of apricot pits
Juicy and flavorful apricots love both adults and children. These fruits are eaten fresh, boiled fragrant delicious jams and compotes. Many people, having tasted the fruits, take the hammer and break the bones. In the middle of a thick peel is delicious nucleolus, which is eaten. But not all know if there are apricot pits, as well as what benefits and harms can carry this product. To eat the kernel of the apricot can, as there are many vitamins and minerals that are necessary to man. Even doctors believe that in moderation they have a beneficial effect on the body. The main thing is not to neglect the contraindications and know the sense of proportion.
What substances is the nucleolus
Apricot seeds have unusual taste, their benefits to human health, was opened by Chinese healers for many years ago. The medicinal composition of the cores used for the treatment of some joint diseases and diseases of the skin. Quite often of apricot kernel are added to cosmetic products – creams, scrubs, masks, shampoos and balms for hair.
In the composition of nucleoli is such useful materials:
- proteins, fats and carbohydrates;
- phosphorus, potassium, calcium and iron;
- special pigments of natural origin and essential oils;
- the complex of vitamins a, b, C and PP;
- a small amount of hydrocyanic acid.
The kernel of apricot seeds are quite nutritious, if you eat a handful of these seeds, it is possible to satisfy your hunger. Such products are good to take with you on long trips or to work. Nucleoli help to improve brain activities and well-toned entire body.
Dried apricot pits its taste a bit like almonds, so they can be used for confectionery.
The use of the nucleoli to the body
Nuts, apricot seed are characterized by a unique composition, due to which they can be used for the treatment of certain diseases. The studies revealed that if they regularly eat, it increases the immune system and people rarely hurts. With the consumption of a moderate amount of nuts such positive changes in the body:
- Activates the heart muscle, due to which the heart begins to work better.
- Prevents the development of cancer.
- Body cells regenerate quickly – it prolongs youth.
- Normalizes the bowels, removes the problem of constipation.
- Significantly improved peristatic the walls of the intestine, restores the normal microflora.
- Strengthens the immune system.
There are apricot seed is recommended for athletes and people engaged in heavy physical labor. This is because the products are fairly high in calories and nourishes the body with necessary energy.
In the composition of the nucleoli contains tocopherol, which prevents premature aging.
Acids of natural origin also have a beneficial effect on the human body. They are quite good on the cells of the epidermis, improving skin condition and as a consequence a person’s appearance.
Apricot seeds can be recommended to all with compliance measures. Especially actively consume this product stands in summer, when fruits ripen. Eat them as raw and dried. To prepare an unusual treat, enough to hold the kernels in the oven for about 5 minutes. If necessary, seeds of apricots can be added to pastries or jam. Many Housewives cook the apricot jam with the addition of nucleoli, at the expense of the final product is fragrant and delicious.
It is not recommended to eat apricot kernels since last year. When stored they increase the amount of harmful substances.
What harm can cause bone
Apricot pits can be consumed only moderately, without fanaticism. In the product there are some substances which when excess intake cause poisoning.
When the kernel of apricot seeds enters the stomach, it begins to stand amygdalin, which upon decomposition it emits hydrocyanic acid. The excessive consumption of nucleoli may occur with severe intoxication. The maximum allowable dosage of apricot kernels for human is 40 grams of product per day. Importantly, the seeds were not old, as in this case, the risk of poisoning increases.
To minimize the risk of poisoning by apricot kernels, it is necessary to dry a few minutes in the oven.
Apricot seeds can cause harm to health in such cases:
- If a person is sick with diabetes of any type.
- During pregnancy and lactation, in that case, if the excessive consumption of the product.
- In diseases of the thyroid gland.
- In chronic liver diseases.
- When the tendency to allergic reactions.
During pregnancy and in lactation period is allowed, the volume of nucleoli is not more than 20 grams per day. Young children can eat nuts the same amount, if not suffer from allergies.
When possible poisoning
Intoxication is possible, if a person ate per day more than 40 grams of apricot seeds. Signs of poisoning can occur after only a few minutes or a few hours after excessive consumption of the product. The main symptoms of poisoning looks like this:
- extreme weakness and drowsiness;
- cutting pains in the stomach, and retching;
- persistent headache, radiating to the neck;
- respiratory failure;
- fainting and convulsions.
If after eating the seeds appeared above symptoms, you must drink the adsorbent in a therapeutic dosage, then consult a doctor. In some cases, the human condition can be very severe, then immediately call an ambulance.
Medicinal properties of nucleoli
The benefits and harms of seeds of apricot are still not fully understood. Nucleoli can be found in some recipes of traditional medicine. They are used in different types and for different needs:
- Water infusions are often used to treat prolonged cough or asthma. In addition, they are recommended to people who suffer from heart disease.
- Apricot kernel oil helps to restore the elasticity of blood vessels and reduces the risk of heart failure.
- The oil helps to get rid of constipation, it facilitates smooth removal from the body of toxins.
- Apricot kernel oil is successfully used for the treatment of gastritis and ulcers of the digestive organs.
- The healing oil helps prevent the hemorrhoids.
Actively used this plant material in cosmetology and for the manufacture of scrubs used not only the nucleoli of the bones, but also crushed shells.
And is it possible to have the nucleoli of apricot
The dried apricots is dried in a special way apricots with pits. This product is consumed alone, used for making pastry and other dishes.
Pits from apricot can also be split with a hammer and extract the kernels fragrant, they are allowed to eat in the same amount as the nucleus of fresh apricots.
Some Housewives specially do not buy dried apricots, and dried apricots to complement the dish simply delicious.
Is it possible to gain weight from apricot kernels
If you constantly use the kernels from apricots to eat, you can gain weight. This is not surprising, because the energy value of products is quite large. Just 100 grams of peanuts contain 510 Calories, so it is recommended to eat in a very limited scope to those people who suffer from excessive weight or dieting.
People who, on the contrary, suffer from a lack of mass, have to eat this product. Well, if he is in the diet constantly. Do not forget that the composition of such nuts, in addition to nutrients are minerals and vitamins, so they must be consumed after prolonged illness, as well as a constant mental strain.
We can say that the question of whether apricot kernels, exhausted. They are not only possible but also need to eat, but only in limited quantities. Contraindications to their use are very few, so they must be included in the diet not only adults but also young children. The seeds that remained in inventory since last summer, it is better not to eat not to be poisonous. But to throw them impractical, such a product would make a great cosmetic tool, just grind and add to your favorite cream.