How to cleanse the liver after prolonged use of alcohol
How to detox your liver after alcohol
Most often when alcohol the person is not thinking about the consequences. However, the morning after the party hangover manifests painful symptoms in the region of the liver, nausea, intoxication. Most strongly affected the liver, which is a filter and experiencing intense pressure in the processing of ethanol. The body is capable of, but when it comes to prolonged drinking of alcoholic beverages, you should know how to cleanse the liver after prolonged alcohol consumption.
What is the impact of alcohol on the liver
Toxic substances contained in alcohol beverages, is gradually broken down by the liver, but in high doses, the enzymes can not cope with the incoming ethanol, and arises intoxication. Toxins are especially dangerous when used alkogolesoderzhaschie drinks on an empty stomach and without meals: bile produced by the liver begins to stagnate, leading to excess bile acids in the bloodstream.
Thus, you may experience:
- cancerous tumors;
- the increase in hepatic tissues;
- liver failure.
That is why people who are drunk should know how to clean the liver from alcohol.
How to help restore
As a rule, after the poisoning of alcoholic toxins the body is exhausted, and therefore it needs time to recover. Special attention should be paid to nutrition, which will help to return force, promotes the regeneration of the body. To do this, the diet includes foods with vitamins E and C as well as antioxidants contained in fruits, vegetables, and also multivitamin complexes.
Before you commit to the cleaning, it is necessary to remove residues of ethanol. This applies to excessive drinking, the use of diuretics. To accelerate hold the enema, artificial induce vomiting.
One of the main conditions of the purification process is complete cessation of drinking alcohol beverages that may aggravate the situation and cause repeated intoxication. In the case of chronic alcohol abuse should undergo therapy for alcoholism.
To restore normal liver function a multidimensional approach consisting of several stages.
After a long binge should be to give the body time to recover his work:
- spend the day at home;
- to avoid stress and conflict situations;
- refrain from heavy exercise.
Promote elimination of toxins, water treatments, which is carried out after sobering up.
In a drunken state should not take a hot shower or steam bath: the body will get additional strain on the heart, which threatens to increase in blood pressure.
Helpful for the excretion of the metabolites of alcohol will be a moderate exercise, walking outdoors. Recuperation promotes healthy sleep, at least 8 hours, in a ventilated area.
Elimination of toxins
A healthy body does not require any special measures of purification and the ability to heal. Your own liver is cleared of alcohol after 3 days, however when the alcoholism process can take a long time. To help the body to enhance the secretion of bile, which are displayed in conjunction with the toxic substances. This will help some products:
- spicy greens;
- vegetables: carrots, zucchini, artichoke, pumpkin, turnip.
With some vegetables, consisting of spicy essential oils, you should be careful: they can cause irritation of the body to provoke pain symptoms and spasms. Such vegetables include radishes, mustard, horseradish, garlic.
For a successful purification it is necessary to observe proper diet to include foods that contain nutrients and vitamins:
- meat low-fat varieties;
- low-fat cottage cheese;
You should limit salty foods, eliminate mayonnaise, fried foods, meats, spicy foods: they can amplify the negative effects on the organs. Meals must be consumed in steamed, boiled, baked form, to avoid excessively cold or hot food, soups prepare on the basis of lean meat.
Complete abstinence from alcohol
The most important step in the cleansing course – the cessation of drinking. In humans, long staying in a state of alcoholic intoxication, there is the incessant intoxication and death of hepatocytes – cells responsible for the synthesis of bile.
In addition, alcohol has a diuretic effect that helps to extract from the body needs vitamins and minerals. This complicates the process of self-healing of hepatic tissue.
Alternative medicine offers recipes cleaning the liver, which have minimum restrictions and gentle effects on the body.
The plant is commonly prescribed by doctors for detoxification activities. Oily extract rich in B vitamins and other nutrients, has a sparing effect on the liver. The powder should be consumed 5 g 30 minutes before a meal with water. Cleaning duration is 1.5 months, then make a break for 14 days.
Milk Thistle has a positive effect on cells and tissues, activates metabolism, regenerating destroyed hepatocytes and relieve internal inflammation.
To clean the liver from alcohol at home, you can use decoctions of herbs:
- field of mustard;
- rat root;
Herbs can be brewed separately and mixing them together. 30 g of dried plant in 500 g of boiling water. The composition is filtered and drink throughout the day. Herbal tea cleanses the bile ducts, liver cells, removes toxins, stimulates the regeneration of cellular structures.
The liver cleanse after alcohol is also use the juice from vegetables. For these purposes, perfect carrot juice.
When it is used, you can notice a slight yellowing of the skin: this means large accumulation of toxic substances in the body.
In addition, apply the following recipe:
- 2 carrots;
- 1/4 of the beet;
- fresh cabbage leaves;
All the ingredients mince, squeeze the juice through cheesecloth, use daily. Part you can add pumpkin juice, celery, turnips.
Cereal contains a large number of essential trace elements, has a beneficial effect on the liver. In addition, oats are useful for other organs – heart, stomach, kidneys, which are also experiencing the effects of alcohol toxins.
For this recipe you will need:
- 25 g of oats;
- 25 g of birch buds;
- 4 liters of boiling water;
- broth hips.
The ingredients are stirred and allowed to cool. Drink half an hour before meals, warming to room temperature. Gradually increase the dose from 50 to 150 mg daily for 3 days. Course of treatment – 1 week.
Cleansing can help special preparations for cleaning the liver from alcohol. The majority of drugs, whose action is directed at detoxification, include natural components contributing to:
- the production of enzymes;
- release of bile;
- the protection of the liver.
The most popular are drugs:
Remedies effectively cleanse the liver tissue, promote regeneration, excretion of bile, eliminate the pain symptoms.
Necessary medication prescribed by your doctor depending on the individual patient.
Other methods of cleaning
To effectively clean the damaged cells will help:
- mineral water having a composition of magnesia. To restore the required each day before a meal to eat 200 grams of mineral water;
- porridge from cereals. The beneficial action have porridge of buckwheat and oats, promotes cell regeneration;
- berries containing necessary minerals to the cells;
- grain and legume crops;
- multivitamin complexes, the composition of which vitamin E;
- essential phospholipids are some tools, for example, the drug Essentiale or BAD «Lecithin», which has antitoxic qualities;
- the substance is methionine, which is included with some products – lentils, eggs, nuts, as well as a similar product with the same name.
Fast to restore the liver of an alcoholic is hard enough. However, if you completely eliminate alcohol-containing beverages, the body will immediately resume its functions.
People suffering from alcohol dependence, liver is recovered in an average of 180 days.
The use of recommended products will help to eliminate not only the alcoholic toxins, but the accumulated fats and harmful cholesterol. Follow the simple rules, it is possible to completely regenerate the liver, but the best prevention is moderation in consumption of alcoholic beverages.