How to start a cleanse at home
How to start a cleanse at home
Timely cleansing the body from accumulated during the life of toxic substances will help to improve overall health and lead to better health. How to start a cleanse?
Where to start
The most effective cleansing of the body in autumn: in this period the body is most necessary unloading.
Start cleaning at the intestines, a body from which depends the immune system. Harmful substances penetrating into the blood stream, distributed to all organs, which often leads to deterioration of their work. If the gut is intoxicated, then proceed to cleaning other organs is meaningless.
To effectively clean the internal system will help the integrated approach consisting of several stages.
To start cleansing the body in the home must with bowel. There are many ways to detoxify the colon from toxins. This will help enema.
To prepare the solution need clean water, to which you can add vinegar, herbal teas or salt.
An enema is carried out according to the following scheme:
- in the first 7 days cleaning is carried out every day;
- second week – every other day;
- third week every 2 days;
- fourth week – every 3 days.
This scheme will help eliminate received in the bloodstream of toxic substances and poisons, as well as to begin the process of healing the body.
Proper gastrointestinal tract contributes to a balanced diet: if the period of purification does not adhere to the strict diet, the procedure will be meaningless.
You must include in your diet:
- foods rich in crude fiber;
- vegetable fibers;
- low-fat yogurt with bran;
- black bread;
- a large amount of water.
The avoidance of heavy and unhealthy food, in particular meat and dairy products, will help to normalize peristalsis body. Water also facilitates the passage of food bolus in the digestive system.
To avoid dysbiosis and other unpleasant consequences, it is important to begin the cleansing of the body. It is the purification of the intestinal system is the first step to release the body of accumulated poisons. Clearing the most intoxicated body, it is possible to establish the circulation, and then proceed to the further procedures.
The second step is the liver cleanse at home.
The normal functioning of the intestine associated with the liver and pancreas: in them are produced necessary enzymes for digestion. Proper operation of the gallbladder and liver promotes the synthesis of bile that enters the small intestine and stimulates the metabolism.
The liver is self-healing body, however, under the influence of harmful environmental conditions, it not always copes with its functions.
To help the body to get on with their work, subject to certain rules:
- The diet should consist of a large amount of fiber.
- Food must be fractional, the portions are small.
- Do not forget about physical exercises to strengthen the abdominal muscles.
- Great for stimulating the functioning of the pancreatic cholagogue herbs.
The easiest way to clean is to use a choleretic funds: magnesia or sorbitol. The procedure is performed in the following way:
- in the morning drink a glass of mineral water with the addition of a means;
- in 20 minutes drink a glass of water;
- put a warm heating pad to the area of the liver.
In addition, the use of folk recipe:
- 300 g of lemon juice;
- 300 g olive oil.
In the first spend day detox bowel enema. Throughout the day, and completely refuse to eat and use the Apple diet. In the evening proceed to the cleanup procedure. Every 15 minutes it is necessary to eat 3 tablespoons of lemon juice, drinking three tablespoons of olive oil, until then, until the composition ends.
The next morning you can expect a laxative effect. The diet should consist of light food, cereals, fruit salads. After 12 hours, again washed intestines.
Throughout the week, should give up meat and eat vegetarian food.
All pathology of the renal system usually starts with the formation of sand, which later formed into stones. Effectively promotes the removal of stones watermelon.
This cleaning step is carried out in the season of watermelon in the middle of summer or in early autumn when watermelons are ripe.
To clean the kidneys should be for 1 week. Watermelon and black bread is the only food in the entire course. Watermelon flesh is consumed with a rate of 1 kg per 10 kg of body weight. In addition, in the evening take a warm bath.
Will help to cleanse the kidneys fir oil with medicinal collection of herbs. This will require:
- St. John’s wort;
50 grams of each herb per 1 liter of boiling water. To use tea-based plants should be three times a day half an hour before meals. Part add honey and 5 drops of silver fir oil. The course of purification is 7 days. Besides, the diet included vegetarian food.
This method is not suitable for people suffering from allergic reactions.
To eliminate phlegm from the lungs will help the oats. For this, 200 g of grain mixed with 500 g of milk and incubated for several hours. The solution is ground and taken in the morning on an empty stomach. Throughout the day you must take 3 such portions. After 7-10 days you can feel the result in the form of large amounts of phlegm, discharge when you cough.
Cleansing the bronchi and the lungs also contribute to inhalation using essential oils. This method will help to boost immunity, get rid of the common cold, pneumonia, bronchitis and other diseases.
In addition, using special breathing exercises that accelerate the metabolism and promotes the removal of pathogens.
Circulatory system and lymph
Having purified blood, we can significantly improve health, rejuvenate the body and strengthen the immune system. At this stage, exclude fried and fatty foods, spices, and also reduce the amount of use of caffeinated beverages and meat dishes.
To clean the blood can herbs:
- wild rose;
- yarrow and others.
Plant-based cooking broth. Promotes the excretion of harmful substances cherry juice, beets, cranberries, apples.
There is another popular way of cleaning the blood by using leeches. You can prokapat vitamin B6, B12 and folic acid, which contribute to thinning of the blood and improves its composition. In addition, use a solution of glucose and sodium chloride.
This method should not be performed independently, with no special skills.
The final step is the purification of vessels. To do this, use the juice diet, consisting of a mixture of grapefruit and orange 400 g of Cup of lemon juice. The beverage is diluted with 1 liter of water, and consume 200 grams every hour throughout the day, eliminating other products.
In the evening spend an enema with 1 liter of water – ½ tablespoon of lemon juice. To carry out the douching should be 3 days in a row, then take a break of 7 days and repeat the course.
In addition, to clean vessels from cholesterol deposits can:
To get rid of toxic substances and wastes it is necessary that the cleaning was integrated. After the procedure you should follow a healthy lifestyle and repeat the course a year later.