Oats: how to brew and drink for cleaning the body
How to cook oats for cleansing the body
Oats and all food from it, have long been considered very useful products. Decoctions and tinctures of this herb has found wide application in medicine for cleaning the body from toxic substances, slag compounds, heavy metals and harmful salts. To cleanse maximally effective, you need to know exactly how to make oats.
Oats can help normalize and improve the functioning of the respiratory, circulatory, urinary and digestive systems. Efficiently clears lungs, kidneys, liver, heart, blood vessels and digestive organs.
That is whole grain oats give the cleansing effect that they expect patients from the use. Thanks to this unpretentious plant can carry out preventive cleansing of the body, thereby to restore their health and improve the General condition.
Due to the low calorie oats have dietary and therapeutic qualities. This plant is used both separately and as a component of therapeutic diets to cleanse the body, normalize digestion and restoring good metabolism.
Bean has more than twenty nutrients and elements that contain in the abundance of protein, amino acids and different vitamins.
Indications for cleaning oats
Oats and products from it can make everyone, particularly for those who have the following diseases and conditions:
- SARS, influenza and other viral diseases. Grains have a mild antipyretic and diuretic characteristics, increase resistance of the immune system.
- Mild degree of hypertension. Oats cleans the inner walls of blood vessels, it increases elasticity and protective function. Beans have a lot of potassium, magnesium and necessary for the person the amount of phosphorus.
- Liver disease – herb cleanse the liver from toxic elements.
- Kidney disease that are characterized by the presence of fine sand or stones.
- The type II diabetes mellitus. Grains help to cleanse and thins the blood, lowers sugar levels.
- Diseases of the digestive system. Reversed the intestines by cleaning the body and removing toxins from it.
- Stress, sleep deprivation and prolonged mental stress. Porridge of oatmeal and other dishes of this cereal Supplement the deficiency of b vitamins.
- The increased weight is due to disturbed metabolism. Oatmeal regulates metabolism through direct effects on the intestine.
- Diseases of the respiratory organs. Oats prepared as a tincture, can be derived from the lungs and bronchial tubes of accumulated mucus.
Cleaning oats is advisable after consultation with the doctor, dietitian, or therapist. Cereal has many positive properties, but there are contraindications.
Contraindications to cleaning oats
Purification in this way is not recommended for patients with a history of such diseases are:
- Kidney disease associated with large stones. When cleaning oats can be a shift stones from their place, which in turn will cause complications, including surgical intervention.
- Hepatic, renal and cardiac failure.
- Allergic to gluten.
- Pregnancy in all periods.
People with diseases of the digestive system it is advisable to consult physician before starting the course of cleaning the body oats and its derivatives.
Training the body to cleanse
Before and during the course of purification of the body is required to review your diet:
- Should refuse harmful products – pickles, smoked, and cured sausage dishes. Fatty meats, particularly pork, and to limit the consumption of dishes of corn and potatoes.
- To make your daily diet more seasonal fruits and vegetables: cabbage of all varieties, apples, dried apricots, raisins and nuts. All you need to bring to the table without heat treatment.
- To prepare salads, snacks and hot meals using sunflower or olive oils.
To achieve the desired result, cleaning of the body should be approached comprehensively, with the implementation of all recommendations on diet.
Common recipes for body cleansing oats
For full body cleansing with oats, there are many dishes and recipes this cereal. To achieve the full effect, you need to brew oats for cleansing the body in the home.
You can only use whole grains, and bought not on the market, and in a large supermarket or pharmacy.
To cook healthy meals for cleaning the body, you can not use rotary-cut oats and oat flakes of TM «Hercules» or the like. In the markets to buy cereal is not recommended, as it is often treated with chemicals and is intended only for animal feed.
The recipe is useful decoction of oats
To quickly brew oats for cleaning the body, you must follow this recipe:
- To cook and wash 200 grams of selected grains, then the grains placed in an enamel saucepan of small size, you can take the pot from heat resistant glass and ceramics.
- Pour the contents of a boiling water of not less than 2 liters;
- Put the saucepan on low heat, bring liquid to a boil, then reduce the fire to minimum mode so that the broth is not boiling. Stir the contents regularly to the oats still seethe about an hour.
- To turn off the oven, the pan cover and leave to stand for 12 hours to brew the real thing and has completely cooled down.
- Cooled broth of strain and grain well to squeeze the grains because they are the most useful liquid.
Drink a decoction of the whole grain oats for cleansing the entire body should be half a Cup for 20 minutes before a meal. Daily intake of this drink is at least 4 servings. Keep the broth in the fridge before drinking warm to room temperature.
The recipe for the tincture of oats
The infusion of oat grains can be prepared according to this recipe:
- To cook and wash the glass of the choicest grains, then the grains to fall asleep in a clean container and pour four cups of drinking water.
- Content aside for maceration for 24 hours.
How to make a tincture:
- Instead of Breakfast to eat two tablespoons of oat grains swollen.
- After half an hour drink half a glass of fluid, where insists the grain.
- Refrain from eating within three hours.
- Lunch can only be the fruit of a particular kind, of no more than 400 grams.
- Again in half an hour half a glass of water, which insists oats.
- Again, refrain from eating within three hours.
- Three hours later allowed to eat a little dried fruit.
- Instead of dinner eat two tablespoons of swollen granules of the grain, if the feeling of hunger will remain, you can still eat two or three small boiled vegetable.
Cleansing tincture of oats are allowed to spend one or two weeks, always taking into account the overall well-being.
Recipe of oats in a thermos
You can quickly cook the cereal with a thermos. To correctly make a decoction of oats in a thermos, you need to stick to this recipe:
- Rinse and cook a Cup of oats selected, then the grains to dry and grind in a blender.
- Crushed oats to fall asleep in a thermos and pour boiling water in proportion of one tablespoon of grains from cereal to a full Cup of boiling water.
- Cover the thermos with the lid and set aside to rot and oats for cleansing the body within 12 hours.
When cooled oats, steamed in our thermos, you need to take the liquid when brewed, prepared with tincture of oats in the thermos.
Recipe oatmeal jelly
Oat pudding cooked in the same way as the classic jelly from any other broth. Recipe of jelly from oats to clean the entire body looks like this:
- Cook and rinse the glass selected oats after the grain pour into a clean bowl and pour three cups of drinking water.
- The capacity to put on the stove, bring the liquid to a simmer, then fire to slow down to a minimum so the contents are not boiling, and languished. Cook until then, until the grains are not quite soft.
- The resulting broth is filtered and again boiled, until the liquid will not accept the consistency of jelly.
Jelly, brewed from oats, take in pure form or with additives. You can add honey, fruit, and any spices.
Recipes for cleaning up some of the internal organs of oats
Grains of selected cereals are quite good on the important human organs, normalizing their activities and cleaning from harmful and sometimes dangerous substances. Consider a few recipes for cleansing specific organs.
Recipe for a complete cleaning of the liver
Cleanse the liver you can cook oatmeal on the basis of drinking water with the addition of yogurt and sour cream:
- Cook and rinse thoroughly with 300 grams of the choicest grain, and then place it in a bowl and pour the yogurt in the amount of half a Cup. After you add a teaspoon of sour cream.
- Content pour two liters of drinking water and placed in a warm place.
- After three days the extract was filtered and bring to a boil.
- Drink the jelly before eating 100 ml.
For liver cleansing is another effective recipe:
- To prepare and well wash 150 grams of oats selected, after which the grain poured into a container and pour two liters of drinking water.
- The contents boil for about 20 minutes, then wrap a blanket and leave to infuse for 2 hours.
- The filtered liquid and drink 1-2 cups three times a day, half an hour before meals.
Recipe to clean kidneys
Cleaning buds used cereal culture in two proven recipes. The first of them:
- Cook and rinse thoroughly with 100 grams of selected cereal.
- Oats are placed in the pots, pour one liter of pure water and boil until the liquid has evaporated by half.
- Then in a bowl you need to put two tablespoons any honey and simmer on low heat for ten minutes.
Take the contents three times a day half a Cup. You can also cook a healthy dish of oats in the following folk recipe:
- Rinse thoroughly with two glasses of selected oats.
- The grass fall asleep in the saucepan and boiled in three litres of drinking water for 3 hours.
- Further, the fluid drained, grind cereal in a blender.
- Crushed grains pour in a bowl and pour one liter of fresh boiled water.
To drink the medication you need in a warm state for two days. The resulting composition is kept in the refrigerator, before taking heat. The course of cleansing the kidney is about 3 months.
Recipe for cleaning the lungs
Cleansing the lungs may need people with addiction – Smoking. Also, this method of folk healers is recommended for people working in hazardous occupations or living in ecologically unfavorable areas. As a result of these factors in the respiratory system get harmful substances that over time settle and accumulate in the mucus, thus interferes with the normal functioning of the respiratory tract.
To fully cleanse the lungs using this recipe:
- To cook and wash one Cup of beans.
- After drying, the grain is placed in a saucepan and pour 0.5 liters of fresh milk.
- Return the contents simmer for an hour on low heat. After the mixture is whipped using a blender.
Obtained the drug should be drunk before meals. This medicine is boiled immediately before use. The course of purification of the lungs in this way is seven days.
The cleansing of all major organs and systems a decoction of oats can be carried out regularly as it does not irritate the gastrointestinal tract. But doctors warn that the oats need to take as part of daily meals, or meals out of it, with a sharp restriction of the main power, can bring not only benefit, but harm.