Rules of the fasting diet to cleanse the body
How to fast: diet to cleanse the body
Even in ancient times, people engaged in medical starvation. Mention about this simple way to cleanse your body you can even find in the Bible. Later such minds of antiquity, as David and Avicenna, treated with starvation almost all known at the time of the disease. If you wish to clean your body and bring it in tone, then this article is for you, because in it we will look at what diet to cleanse the body of toxins.
Diet for cleansing the body
Cleansing the body starvation leads primarily to weight loss and therefore so attractive for many people. Furthermore, it possesses undoubted advantages in comparison with conventional diet.
In the normal diet can be expected to change the psychological state until the development of depression. This is due to the fact that the body on such a diet gets the stress. After prolonged fasting may be a little SAG of skin, and a person’s appearance and health can deteriorate. All this is connected with shortage of nutrients.
Another thing is the hunger strike. When fasting the skin will never become loose and saggy, and health will improve because you will get rid of toxins in the shortest possible time. The metabolic and regenerative processes will be accelerated, and the body will move to the upgraded stage of the work.
The hunger strike is the partial or complete exclusion of food and water for one or several days. Is this diet often only under medical supervision.
Do not worry that fasting for a person is not normal. So, for health purposes, many living creatures refuse to eat: for example, children refuse to dangerous and harmful food, and sick or injured animals may be a long time is not and not even drink until I regain my strength.
The types of fasting
Body cleansing fasting can be undertaken at one of the following schemes:
- Absolute fasting.
- Intermittent fasting.
- Cascade starvation.
Let us examine each of the types in more detail.
Absolute fasting is carried out only under the supervision of a physician. Such a diet for body cleansing is considered the most effective. Thus, the processes that occur in the body, which was in the absence of not only food, but also water, can be called unique.
Since the body receives no fluids, it begins to produce its endogenous water, which takes up the fluid which has accumulated within and between cells. They contain toxins, and fluid, which is produced by the body under starvation conditions, is characterized by its purity and quality.
This procedure fully heals the body from inside and removes harmful toxins from the body, cleanse will only have a few days. Generally, you should start absolute fasting one day, because such a diet is quite dangerous to life.
Before you try absolute fasting, consult a physician.
Less dangerous but also less effective is starvation. The correct fasting for a complete body cleansing often involves this kind of «hungry» diet. Complete starvation can be divided into the following types:
- a short (up to 3 days);
- average (from 3 to 7 days);
- long (up to 40 days).
Complete fasting is not recommended to do more than 40 days. For beginners, the best period of complete starvation is considered to be 7-10 days.
The correct fasting for a full body cleansing, which is still not heavily «polluted» is intermittent fasting. Periodic hunger strike is so named because it involves a complete absence of food only within 24-36 hours. It can be performed no more than once a week.
Cascading hunger strike
Cascading hunger strike is a new direction in fasting, which was designed specifically to minimize adverse effects nutritionists a couple of years ago. The scheme of the cascade of fasting is quite simple: so the first day you fast, second – eat normally but moderately, the third and the fourth day you’re back on the diet, fifth and sixth – go to a normal diet. In other words, you get the following scheme: 1/1, 2/2, 3/3 and so on. Such a diet for fast cleaning of the body is considered very effective for weight loss and not just for getting rid of toxins. The number of days when you don’t eat, you can bring a maximum of 5.
Indications for a starvation diet
In addition, fasting leads to quick and healthy weight loss, it is indicated in many diseases. So, it is an effective method to tone the cardiovascular system. For example, starvation diet used to resolve pressure and heart rate, and normalization of the vascular and respiratory systems. This organism is suitable for those who suffer from atherosclerosis and bronchial asthma and even bronchitis.
Of course, the main impact when carrying out of a starvation diet is the gastrointestinal tract. So, fasting is recommended for those suffering from gastrointestinal dysfunction, but also pancreatitis and cholecystitis.
To calm down and recover will also help hunger. So, fasting helps to cope with such neuropsychiatric disorders as neurosis, depression and even schizophrenia. Diseases of the skin, e.g., psoriasis and eczema, too, are after a hunger strike.
First and foremost is to remember that a starvation diet is designed for adults, so young age (under 14 years) limits its application. You should not use diet and people than has reached the age of 65-70-year milestone: so, old people can ruin your health.
Pregnant and lactating women contraindicated such a diet. The female body during pregnancy sensitive enough for all diets, moreover, the main objective of mom is feeding the baby, not slimming or cleansing the body.
Oncology and diagnoses with suspected cancer should be restriction when choosing such a strict diet. Special attention should be paid to diet after intense irradiation. So, after radiation therapy, the body needs nutrients and starvation diet strongly it will restrict. Food after irradiation should be as high quality as possible.
Colds, flu and other viral diseases will also serve as a limitation to the diets of this kind. Do not sit on starvation diet and those who suffer from diabetes, hepatitis, diseases of the adrenal glands, and also has problems with blood clotting.
What to expect
Hunger contributes to the energy that is normally expended to digest food, is released and spent on the cleansing of the body. So, the extra energy goes into splitting wastes and toxins. As a result the person who is sitting on the starvation diet, not only gets the health improvement, but also the lifting of the whole vitality of the body. The body is rejuvenated and begins to work better, mental abilities also increase.
To fasting is successful, it is necessary to conduct it under the supervision of a physician, this is especially true of absolute starvation. The control of doctors is especially important if through fasting you want to lose weight, but also to cure ailments.
The main thing with the starvation diet is the right way out of it. So, even for a few days of the diet, the stomach becomes very sensitive and delicate and therefore any food will react very intolerant. In order to prepare him to take food, the first day of the diet should start with juice pre-diluted with water. Listen to your body, and he will tell you what and how much he wants.
So, starvation diet is the best way to promptly cleanse the body of toxins and tone up the whole body. Fasting does have some contraindications, so before embarking on such a powerful and complex diet, you should consult with your doctor and if you experience any unpleasant changes in the body to contact the therapist. 7-10 days of the diet you can lose up to 10 kg of weight and dramatically improve your health and raise your immunity.